Managing Tradeoffs When it Comes to Health Wellness and Performance
Update: 2024-10-08
Description
Managing Tradeoffs When it Comes to Health, Wellness and Performance
00:06 Managing trade-offs in health, wellness, and performance is a personal decision.
02:27 Balancing health, wellness, and performance is crucial in high-demand occupations and pursuits.
04:25 Balancing health and performance is crucial.
06:30 Success in sports requires significant sacrifice and dedication.
08:36 Managing tradeoffs between personal pursuits and responsibilities.
10:46 Managing tradeoffs is crucial for health, wellness, and performance.
12:33 Balancing health, wellness, and performance requires rest, building work capacity, and making sacrifices.
14:27 Managing tradeoffs between health, wellness, and performance.
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