Fitness for Life: Staying Strong at Any Age
Description
"Fitness for Life: Staying Strong at Any Age"
Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart
Support us by becoming a member: www.stillmanwellness.com/membership
To learn more about the medical practice, go to: www.stillmanmd.com
00:08 Fitness for Life: Staying Strong at Any Age.
02:23 Building a foundation of general fitness is key.
06:30 Balancing flexibility and strength for overall health.
08:49 Regular, sustainable exercise is key to longevity and avoiding burnout.
13:03 Proper body positioning for effective weight lifting.
14:57 Explosive power is crucial for maintaining independence and mobility as you age.
19:12 Regular muscle use is crucial for maintaining or increasing mitochondrial density.
21:07 Develop explosive power at any age.
24:56 Movement impacts overall health and well-being significantly.
26:57 Focus on hip mobility and functional strength for all ages.
30:17 Make simple adjustments for effective workouts.
United States
