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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
120 Episodes
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How do you create a life that feels intentional, aligned, and designed by you? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 7 powerful tools for creating a life by design — rooted in your core values, personal vision, and authentic self-leadership. If you’ve ever felt like life is happening to you instead of being created by you, this episode will help you reconnect with your autonomy and intentionally design the life you want to live. ✨ In this episode, you’ll le...
Feeling overwhelmed, burnt out, or disconnected from yourself? In today’s episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a simple yet powerful somatic breathwork reset designed to bring your nervous system back into balance. This practice uses a 4-4-4-4 breath pattern (box breathing) combined with body awareness and grounding to help you reconnect with your breath, regulate your system, and return to a stable present moment. Whether you're navigating stress, emo...
Do you ever feel guilty for resting? Do you shut down when overwhelmed and then judge yourself for it? In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the freeze response, nervous system burnout, and the guilt and shame that often accompany rest. This conversation is especially timely during winter (or any “inner winter” season of life), when your body may naturally crave slowing down even if your external world doesn’t. ✨ In this episode, you’ll learn: What the fr...
In today’s episode of Somatic Healing for Wellness-Focused Women, Rae offers a gentle guided meditation designed to help you feel safe, grounded, and present in your body. This calming practice focuses on creating a sense of safety in the present moment, using simple somatic tools like orienting, breath awareness, grounding, and affirmations to support nervous system regulation. Whether you’re feeling anxious, overwhelmed, disconnected, or simply in need of a pause, this meditation invites yo...
In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the powerful practice of romanticizing your life and why noticing simple joys, also known as glimmers, can be deeply regulating for your nervous system. Romanticizing your life isn’t about ignoring hard things or forcing positivity. It’s about slowing down, becoming present, and training your nervous system to recognize safety, warmth, and pleasure in everyday moments 🌿 ✨ In this episode, you’ll learn: What it really ...
Self-Love is Brain Training: Somatic Practices for Rewiring Your Inner Voice In this soulful episode, recorded in Costa Rica 🌴, Rae reflects on self-love, inner compassion, and the powerful journey of healing your relationship with yourself especially during seasons of change. Blending storytelling with somatic wisdom, this episode explores how self-love is not just a feeling… but a practice. A brain-training. A rewiring of your inner voice. ✨ You’ll hear: Why “self-love is brain training” sh...
In this episode of Somatic Healing for Wellness-Focused Women, Rae shares a compassionate, nervous-system-aware framework for contributing to social change without bypassing your capacity or burning out. Inspired by the recent events in Minneapolis and global unrest, Rae introduces the Social Change Ecosystem Map by Deepa Iyer highlighting 10 powerful roles we can each embody when contributing to justice, equity, and healing. 🎧 Tune in to explore: How political unrest impacts our nervous syst...
Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 powerful somatic tools to help you calm anxiety, release the grip of control, and reconnect with your body’s innate capacity for safety, resilience, and trust. 🎧 Inside this episode, you’ll learn: Why uncertainty and anxiety often go hand-in-hand and how your mind tries to compensate with controlThe empowering m...
Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting. 🌟 Whether you're craving more ease, expansion, creativity, or connection in 2026, this episode will give you ideas to reflect, reset, and set your i...
Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the lens of the Chinese Zodiac, focusing on the Year of the Fire Horse and what it means for intention, leadership, creativity, and pacing yourself in the year ahead. If 2025 felt quieter, more inward, or reflective, 2026 brings a very different tone of more movement, expression, visibility, and bold action. This episode offers both insight and grounding...
Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork practice designed to calm your nervous system and connect you to a sense of inner peace. Perfect for the holidays, year-end reflection, or anytime you feel the need to reset, this breathwork session will help you return to your body and reclaim your center. 🎧 In this calmin...
In this cozy, reflective episode, Rae shares her favorite books from 2025 and the powerful mental, emotional, and somatic benefits of reading. Whether you're a bookworm or a curious beginner, you'll walk away feeling inspired to make reading a bigger part of your wellness toolkit. 📖 Inside this episode: How reading boosts nervous system health, creativity & cognitive functionWhy it helps with stress relief, better sleep, and emotional resilienceRae’s favorite way to alternate fiction &...
Can’t fall asleep... or stay asleep? This episode is a must-listen if your nights feel restless and your mind won’t shut off. In this powerful guest interview, Rae speaks with Jessica Fink, LCSW-S, a Texas-based CBT-I therapist who specializes in treating insomnia, sleep anxiety, PTSD, OCD, chronic pain, and over-control. Together, they explore how trying too hard to sleep may actually be what’s keeping you awake and what to do instead. Inside this episode: The difference between being tired ...
Feeling the pull to reflect on this past year in a way that’s intentional, embodied, and grounded? In this cozy and contemplative episode, Rae guides you through a somatic end-of-year practice to help you integrate the lessons of 2025 and gently prepare for the energy of 2026. ✨ Using the lens of the Chinese Zodiac, Rae explores: The meaning of 2025 as the Year of the Snake and the Wood elementWhy this year may have felt more quiet, inward, and transformationalWhat to expect in 2026: the bold...
In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have it all together. It’s about feeling safe in your body, connected to your truth, and rooted in who you are. 🎙️ You’ll learn: Why confidence is an embodied state not just a mindsetHow nervous system regulation plays a role in feeling safe to be seenWhy your inner child might be blocking ...
This week’s episode lands just in time for Thanksgiving 🦃 Rae offers a gentle, somatic approach to gratitude, especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays. 🎧 Inside this episode, you’ll hear: How to practice gratitude without bypassing what’s hardWhat to do when gratitude doesn’t feel accessibleEmbracing the duality of the holidays: joy + grief, connection + lonelinessHow small sensory moments anchor you into the presentFive journaling p...
In this episode, Rae explores thought rumination, why it happens, and how to break out of looping thoughts using somatic, nervous-system–based tools. If you’ve ever found yourself replaying scenarios, overthinking conversations, or spiraling into “what ifs,” this episode will help you understand what’s happening in your brain and body and how to create relief. You’ll learn: 🌿 What rumination really is and how it differs from healthy reflection 🌿 How the nervous system triggers looping though...
Ready to reconnect with your body, calm your mind, and come home to yourself? In this deeply supportive episode, Rae (somatic coach + breathwork facilitator) leads you through a guided breathwork meditation to cultivate inner safety, emotional wholeness, and self-compassion. Whether you’re feeling anxious, disconnected, or just need a moment of stillness, this practice helps you drop into your body and create a compassionate inner dialogue. Using conscious breathing, body-based awareness, and...
Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress, or survival-mode living. You’ll learn how nervous system regulation, somatic tools, and the science of positive psychology can expand your capacity to feel joy fully and safely. Plus, Rae introduces the PERMA model of well-being and how you can use it to integrate joy, resil...
Feeling stuck, frozen, or like you're falling behind? You're not alone. In this milestone 100th episode, Rae shares a warm behind-the-scenes life update + 5 powerful mindset shifts and somatic tools to help you move through emotional stuckness with compassion, clarity, and momentum. Whether you're navigating a big life transition, feeling creatively blocked, or just caught in a loop of comparison and freeze, this episode will support you in regulating your nervous system, reconnecting to your...
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