(#102) Guided Breathwork Meditation for Inner Safety: Affirmations for Self-Compassion, Nervous System Support, and Wholeness
Description
Ready to reconnect with your body, calm your mind, and come home to yourself? In this deeply supportive episode, Rae (somatic coach + breathwork facilitator) leads you through a guided breathwork meditation to cultivate inner safety, emotional wholeness, and self-compassion.
Whether you’re feeling anxious, disconnected, or just need a moment of stillness, this practice helps you drop into your body and create a compassionate inner dialogue. Using conscious breathing, body-based awareness, and gentle affirmations, you’ll begin to build your emotional resilience, widen your window of tolerance, and anchor into gratitude and presence.
Inside this episode:
- Guided breathwork for nervous system regulation & grounding
- Somatic cues to enhance your mind-body connection
- Inner child & inner teen affirmations for self-compassion
- A powerful moment of stillness to meet yourself fully
- Gratitude-based closing to end the practice in alignment
Perfect for your daily regulation practice, self-love ritual, or evening wind-down, this meditation invites you to feel safe in your body and deeply seen by your own inner voice.
Note: This is a guided breathwork practice. Please do not listen while driving.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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