(#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm
Description
Do you spiral into worst-case scenarios the moment something feels uncertain? đ”âđ« You're not alone! This is a common cognitive distortion called catastrophic thinking, and itâs tied to anxiety and nervous system dysregulation.
In this empowering solo episode, Rae, somatic coach and breathwork facilitator, guides you through:
đż What catastrophic thinking is and how it shows up in your mind and body
đż Why this pattern is a nervous system response rooted in protection, not personal failure
đż How to spot when youâre spiraling and how to gently interrupt the fear loop
đż Somatic tools to shift from anxiety to grounded presence
đż How self-compassion widens your window of tolerance and builds inner resilience
đż A mindset reframe: Best case, worst case, most likely outcome
You'll also learn how to pair mindset work with body-based healing to regulate in real-time.
This episode is perfect for you if youâre an anxious overthinker, a recovering perfectionist, or simply ready to stop letting fear call the shots. Tune in to reclaim calm, access inner safety, and meet your anxious thoughts with compassion instead of panic.
đ Free resource mentioned in the episode: Sign up for the Somatic Healing Newsletter to receive Breathe Easy, a free resource library of trauma-informed breathwork and nervous system tools.
đ Like what you heard? Share this episode with a friend or leave a review to help the podcast grow!
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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