(#100) Feeling Stuck? How to Move Through Fear, Freeze & Comparison with Compassion
Description
Feeling stuck, frozen, or like you're falling behind? You're not alone. In this milestone 100th episode, Rae shares a warm behind-the-scenes life update + 5 powerful mindset shifts and somatic tools to help you move through emotional stuckness with compassion, clarity, and momentum.
Whether you're navigating a big life transition, feeling creatively blocked, or just caught in a loop of comparison and freeze, this episode will support you in regulating your nervous system, reconnecting to your power, and taking aligned action (even if it’s tiny!).
đź’› In this episode, Rae shares:
- A cozy life + creativity update (books, cacao, painting, and porch dreams 🌞)
- The #1 somatic truth about feeling stuck (hint: it’s temporary)
- 5 tools to gently shift your energy and get out of your head
- How movement and micro-actions spark momentum
- Why stuckness might actually be a precursor to a breakthrough
- The real reason you're not “behind” and how to reframe it
If you've been craving a soft, grounded push forward, or just some cozy somatic inspiration, this is your sign to tune in.
CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
United States
