(#103) Overthinking, Thought Rumination & Anxiety: A Nervous System and Somatic Tools Approach
Description
In this episode, Rae explores thought rumination, why it happens, and how to break out of looping thoughts using somatic, nervous-system–based tools. If you’ve ever found yourself replaying scenarios, overthinking conversations, or spiraling into “what ifs,” this episode will help you understand what’s happening in your brain and body and how to create relief.
You’ll learn:
🌿 What rumination really is and how it differs from healthy reflection
🌿 How the nervous system triggers looping thoughts (fight/flight/freeze/fawn)
🌿 Why your brain chases “understanding” as a form of safety + control
🌿 How fawning and people-pleasing create rumination patterns
🌿 The mind-body feedback loop that keeps spirals going
🌿 Somatic practices to interrupt the cycle
This is the perfect episode for anyone navigating anxiety, overthinking, looping thoughts, emotional overwhelm, or fawning patterns and for practitioners supporting clients through these experiences.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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