Made Good

In this episode: Is it possible to go into holistic nutrition without new age methods? Tips on eating/working with phases in your cycle Intuitive eating and comparing to other women Where to start when you are struggling with eating disorder Where are easy and reliable recipe sources/ideas to go to for eating well Advice for the new college grad now in charge of own meals? How to meal prep? Best advice on how nutrition will change when getting married and having a man in the home Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠⁠ DM me on Instagram!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

IN THIS EPISODE: Why eating less isn't the answer The "fixing" mindset How to become that gal that doesn't wait til Monday or New Years to start fresh Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠⁠⁠⁠leaving a review!⁠⁠⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠⁠ DM me on Instagram!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize) In this episode, we discuss: Our own journeys with DYIing our health What we learned in the process What we wish we did instead Beliefs that are holding you back CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠⁠⁠⁠leaving a review!⁠⁠⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠⁠ DM me on Instagram!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more! In this episode, we discuss: How to pray through your clothes and style Creation innately reflecting the liturgical calendar How intentionality can honor God Follow Mary Harper on Instagram Article on textiles and frequencies CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠Apply to work with me!⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠⁠⁠leaving a review!⁠⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠ DM me on Instagram!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

IN THIS EPISODE: Common struggles with fasting after disordered eating Purpose of fasting Practical tools I use to make it manageable Meditations on the Passion and Death of Christ Meditation on the Scourging at the Pillar CONNECT WITH FLORENCIA: ⁠⁠⁠⁠Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠⁠leaving a review!⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠ DM me on Instagram!⁠⁠⁠⁠ ⁠⁠⁠⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?" Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understanding IN THIS EPISODE: How do you reconnect with your body? How her history as a dancer led to a career in bodywork The healing power of touch The wisdom of the body (spoiler: you're on the same team!) Her acne journey Learning to let go of health dogmas and find what truly works for you Skincare favorites CONNECT WITH AMELIA: amelia.houlihan8@gmail.com CLEARSTEM SKINCARE: Our acne-safe, non-pore clogging faves we shared on this episode! This has been a gamechanger in Amelia's skin journey Hydraberry & Clearity - CODE FLORENCIA FOR 20% OFF CONNECT WITH FLORENCIA: ⁠⁠⁠Apply to work with me by 3/19 and get $200 off!⁠⁠⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠leaving a review!⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠ DM me on Instagram!⁠⁠⁠ ⁠⁠⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period. In this episode: Brian chemistry during your period How hormone levels at this phase affects mood and energy How to best support yourself during your period 4 tips to help with cramps FREE PRODUCT GUIDE CONNECT WITH FLORENCIA: ⁠⁠Apply for Made Good by 3/18 and get $200 off!⁠⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠leaving a review!⁠⁠ Have any burning questions left unanswered?⁠⁠ DM me on Instagram!⁠⁠ ⁠⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations? In this episode: Cultivating curiosity vs. judgement Our experiences with frustration with our bodies The impact of stress The big 3: circadian rhythm, cycle, and blood sugar CONNECT WITH FLORENCIA: ⁠Apply for Made Good by 3/10 and get $250 off!⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠leaving a review!⁠ Have any burning questions left unanswered?⁠ DM me on Instagram!⁠ ⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

The media consistently claims that we are in a mental health epidemic but fail to provide a healing remedy for it rather than just a temporary bandage.Dr. Gerry Crete is tired of their empty promises and so has crafted a medicine for healing out as of January 1st—Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing  Our Parts. You will benefit from Crete's "parts work" therapeutic approach to find inner harmony, greater life fulfillment, and a deeper, more intimate relationship with God. Through this specialized technique, you will experience growth, transformation, and ultimately, restoration. Gerry Ken Crete, PhD, is a marriage and family therapist and professional counselor specializing in the treatment of trauma and addictions, as well as marriage counseling and treatment of clergy and religious.  CONNECT WITH DR. GERRY CRETE: Order Litanies of the Heart Transfiguration Counseling: Video counseling, coaching, and spiritual care consulting Souls and Hearts: Online platform providing mental health education to Catholics through courses, podcasts, blogs, and online communities. CONNECT WITH FLORENCIA: Apply for Made Good by 3/10 and get $250 off! Give it a listen, share it on the gram, and let me know if you enjoyed it by leaving a review! Have any burning questions left unanswered? DM me on Instagram! Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

Just hear me out, okay? This is a hill I will die on. What is Whole30? What do I not recommend it for my clients? All of this and more will be answered in this episode! As well as my personal experience with Whole30. Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram! CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠Join us on the 'gram!⁠⁠⁠⁠⁠ Curious to see if our services are the right fit for you? DM the word PODCAST on Insta --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

Consider this a backstage pass to our first Seek + the women we can’t stop thinking about. Today's episode is girls night vibes - you'll hear from the ladies of our Seek both as we recap: The top 5 themes in our conversations with 500+ women Behind the scenes of our experience as a vendor The truths we shared with many women at SEEK that we want you to know Connect with our crew: Jenna DiBernardo - Lactation Counselor Website: Purely Fed Instagram: @purely_fed Erin Slotnick - Artist Website: Tetelestai Goods Instagram: @tetelestai.goods Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram! CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠Join us on the 'gram!⁠⁠⁠⁠⁠ Curious to see if our services are the right fit for you? DM the word PODCAST on Insta --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

Do you dream of working with women in the holistic space + just want to know how to get started? Here's the whole story just for you, step by step. In this episode ill dive into: Jumping into entrepreneurship and how the Lord really guided my steps How I moved into the nutrition field after being a missionary and graduating without a nutrition degree How I knew what I wanted to do  The programs I took, schooling I did, and how I choose each program How I built the business made my offers and got off the ground Reflections on being a catholic wife and business owner  Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram! CONNECT WITH FLORENCIA: ⁠⁠⁠⁠Join us on the 'gram!⁠⁠⁠⁠ Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta ⁠⁠⁠⁠WEBSITE⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

I love New Year’s - like a lot. Setting resolutions used to never be my thing. Now, I've ditched that way of thinking and goal setting is part of my way of life. Turns out that 80% of people ditch their New Year's resolutions by February. I'm here to rebuttal. That doesn't mean don't set them! And I'm here give you my insight into how to set yourself up to win! In this episode I discuss: Why I used to hate setting goals The importance of setting New Years resolutions Reframing goal setting and how to set them in a way that works What my 2023 resolutions were and my 2024 resolutions Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram! CONNECT WITH FLORENCIA: ⁠⁠⁠Join us on the 'gram!⁠⁠⁠ Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta ⁠⁠⁠WEBSITE --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

Do you often wonder why you feel like a completely different person every week, or why you always have that afternoon crash? Have you known your body can heal, but just don't know where to start? This week, I talk about the two foundational rhythms in a woman's body - your monthly cycle and your circadian rhythm. These two rhythms are what run in every woman's body at all times, and it's about time we gave them the attention they deserve. Consider it a crash course in where to start to honor the feminine body! In this episode I discuss: What are ‘feminine rhythms’? How learning how to live like a lady can change your life How charting teaches you about your health What is a circadian rhythm and how does it affect me? Signs your circadian rhythm might need some fine-tuning  Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? Just respond to this email or DM me @thecatholicnutritionist on the gram! Made Good application link CONNECT WITH FLORENCIA: ⁠⁠Join us on the 'gram!⁠⁠ Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta ⁠⁠WEBSITE --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

Have you ever felt at war with your body? If you have felt defeated while on your health journey, this episode is for you. In this episode, we hear from MaryRose, a first-year missionary and recent graduate from Made Good. She shares her journey of desperately searching for answers for her thyroid, gut, and fatigue issues and finding peace through simplicity. We discuss: How her healing has impacted life on mission How to filter what's true in the health world The conversation with a sister that opened her eyes White-knuckling through your symptoms The importance of community in healing Living seasonally and liturgically + the importance of living how God made us to Healing doesn't need to be complicated The 3 foundational habits that have transformed her life If you are ready to find answers and cut out the guess work, presale for Made Good closes Friday, November 17th. You can lock in the lowest price this program will ever be by applying here! CONNECT WITH FLORENCIA: ⁠Join us on the 'gram!⁠ Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta ⁠WEBSITE --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

“You are capable of so much more than you think you are”. This phrase + the top 5 things that have been playing on repeat in my brain - especially in 2023. Ever feel stuck in a rut? Having negative thoughts about yourself or about the world and allowing yourself to live in it? Let's talk about how what you believe can shape your life and which beliefs have personally shaped mine. Your brain is more powerful than you may think, and you have the power to control what you believe. In this episode, we cover: -My top 5 current beliefs -The power of beliefs and how your brain works aka dopamine -Why it's important to listen to what you're telling yourself, and how to change it to be in the direction you want your life to go CONNECT WITH FLORENCIA: ⁠Join us on the 'gram!⁠ Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta ⁠WEBSITE --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

This one’s for he missionaries out there and anyone all too familiar with burnout. We've all experienced it, you may even be deep in it right now - the question is, where do you go from here? It's time for one big heart to heart on all the things we wish we had been told years ago. WE DISCUSS: - Living a life worth imitating + moral authority in your daily life - Grace builds on nature - The key to overcoming burnout - Freedom that comes from learning you’re made good Ready to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. ⁠Learn more about Made Good here!⁠ Want to chat to see if this is the right fit? DM "THRIVE" @thecatholicnutritionist! CONNECT WITH FLORENCIA: ⁠Join us on the 'gram!⁠ ⁠WEBSITE⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

Do you find yourself completely overwhelmed when it comes to the holistic health world? Paralyzed and wish you knew where to start? Here's how to face it head-on and let it become your catalyst. Let's do this workshop style - grab your journal and follow this formula to take action. IN THIS EPISODE: - Overwhelm in the holistic world and how it can be paralyzing - The formula that leads to overwhelm - Questions to reflect on where you are in your health journey and identify your next steps - Foundations and habits that need to come first - The Made Good Method + the roadmap to holistic health in a realistic, sustainable way Ready to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. Learn more about Made Good here! CONNECT WITH FLORENCIA: Join us on the 'gram! WEBSITE --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

You believe in the truth, beauty, and goodness of the feminine genius. The problem is - you feel like you are constantly at war with your body, leave the doctor's office feeling like an 8th world wonder, and are drowining in the overwhelm of not knowing what to do next. Where do you go from here? Welcome to episode 1 of the Made Good Podcast - it's always the same vibe around here: part pump up, part gospel presentation (can't even help it), part myth-bustin' and reclaimin' all the goodness that it is to be a woman and honor your health. In this episode, we cover: - One question to ask yourself on your healing journey - The key to having peace in your relationship with your food, body, and symptoms - Shoddy solutions: Birth control + communism - they ain't that different - Why a holistic lens can be so freeing + how to get back on the same team with your body CONNECT WITH FLORENCIA: Join us on the 'gram! Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta WEBSITE --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message