Made Good

Some of the holiest sounding lenten fasts might actually wreck your health even more and get in the way of your relationship with God. In this episode I discuss the most common pitfalls I see for Catholic women and lenten fasting. In this episode:Avoiding a boomerang effect going from one extreme to the otherThe distinction between detachment from the world and using lent as new years 2.0How to go into lent without working against your bodyA framework to answer the question, "I have heard about this fad diet and that new way to get healthy, who do I trust and how do I know if it is right for me?CONNECT WITH FLORENCIA:BOOK CLUB SIGN UP!48 Tiny Fasts That Might Actually Change Your Life This Lent⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

In this episode I talk to Dr. Carrie Gress, author of The Anti Mary Exposed, Theology of Home, and her new book “Something Wicked.” In this episode Dr. Carrie discusses the origins of feminism, the secret tie to the wizard of oz, female education, and how the world might look without feminism. ⭐ In This Episode:How feminism is a shadow church with its own commandments, sacraments, and ritesHow even early feminism aimed to destroy ChristianityHow to reshape your thinking without feminismWhy it is essential to control your emotions, and how they are being manipulated for political endsCONNECT WITH CARRIE:SOMETHING WICKEDSUBSTACK⁠WEBSITE⁠CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

This conversation was so fruitful last year I wanted to bring it back up to you as we prepare for Lent. This is also the exact episode I referenced in my new book, Made God: Overcoming the Lies That Keep Women At War With Their Bodies. Father Wayne’s tenderness and understanding is healing for any heart who has felt alone in their struggles with food in this season. In this episode:Why the purpose of fasting is Union with GodHow to handle fasting if you have struggled with disordered eatingThis is a snippet of a full episode, you can listen to the full conversation here.Get A Copy Of Made Good (The Book)!SophiaAmazonCONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

Join us for a conversation with Dr. Ray Guarendi as we discuss why "gentle parenting" might not be as gentle as it sounds and learn how to embrace discipline as an act of love.In this Episode:Why  gentle parenting leads to frustration rather than cooperationHow discipline prepares children for the real worldDr. Ray encourages parents to trust themselves over conflicting expert advice.Practical strategies for managing toddler tantrums, focusing on consistency and clear consequencesWalking through each season of parenthood from toddlers to young adults⁠CONNECT WITH DR. RAY⁠Get Dr. Ray's NEW book: Drama Free DisciplineEpisode on ClutterEpisode on Getting Along with EveryoneCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

WATCH Florencia's ETWN Interview from the SEEK26 Columbus Ohio conference!In this Episode:How to embrace your body and heal through foodUncover the lies that keep women at war with their bodies, and learn how to overcome themWhy caring for your appearance is not vanity but a reflection of your valuesHow embracing one's true worth can lead to freedom and joy⁠Get the MadeGood Book!⁠CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

WATCH Florencia's live Bible Study from the SEEK26 Columbus Ohio conference!In this episode:Dive into the story of the hemorrhaging woman + "talitha koum"Explore the unique moment where Jesus calls a woman "daughter," and what it means for youWitness how Jesus pauses amidst a crowd to address an individual's silent plea for help.Reflect on your own life to uncover and heal long-standing wounds.⁠Get the MadeGood Book!CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

WATCH Florencia's talk from the SEEK26 Columbus Ohio conference!Do you ever feel stuck in a cycle of trying to "fix" your body, only to feel more frustrated with it? You've done the diets, bought the supplements, and still feel like something's missing. Could it be that in our search for health, we've overlooked the deeper truth of how God made our bodies to flourish? Join Florencia Moynihan, founder of The Catholic Nutritionist and host of The Made Good Podcast, for a fresh, faith-filled look at women's health that replaces frustration with freedom. Discover the lies you've been told about women's health, tools to embrace your feminine body, and reclaim a path that supports your mind, body, and soul. You don't need to start over. You need to start understanding God's design for your body.Get the MadeGood Book!CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

This episode is for the person who knows nothing about philosophy. I have been coming back to this conversation all year, you will be shocked how postmodernism has infected every part of our daily life and culture. The episode features a conversation between Florencia and Bobby Angel, author of the new book "The PostModern Predicament", focusing on the impact of postmodernism on faith, reason, and human dignity. They discuss how postmodern philosophy has influenced culture, politics, and personal beliefs, often leading to a subjective view of truth.In this episode:🎯 How do you stay clear-headed in a confused world? Bobby reveals tools from his book to help you cut through postmodern chaos.🧠 Why does understanding ancient philosophy matter more than ever? Discover how forgotten ideas shape today’s culture wars.🌪️ Feeling overwhelmed by culture? Bobby explains how to hold onto hope—even when everything feels upside down.🏛️ What does beauty in architecture say about a society’s soul? A thought-provoking dive into why aesthetics aren’t just surface-level.⁠⁠⁠Subscribe on SubstackCONNECT WITH BOBBY:THE POSTMODERN PREDICAMENT⁠INSTAGRAM⁠⁠WEBSITE⁠CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

The new unlimited Catholic audiobook app and key takeaways from Bobby Angel, Fr. Boniface Hicks, Fr. Timothy Gallagher, and more.In this episode, Florencia Moynihan sits down with Charlie McKinney (President of Sophia Institute Press) for a powerful year-end recap of the biggest 2025 takeaways—and a practical game plan to grow in 2026. If you’ve been telling yourself you’re “too busy to read,” this conversation gives you a fresh strategy to make spiritual reading non-negotiable, using the new Saintify app from Sophia Press to help you listen more, learn more, and actually follow through.In this episode:Bobby Angel on postmodernism — why Medieval philosophers had an "enchanted" view of life that we've lostFr. Boniface Hicks on Marian consecration — the hidden fear behind “I’m not worthy,” and how to stop letting shame block you from giving yourself fully to Mary.Fr. Wayne Sattler with the reminder you might need most — God isn’t mad at you, and living like He is can quietly sabotage your spiritual life.Emily Stimson Chapman on hosting — why hospitality doesn’t require perfection, and how “messy-but-present” can be a real path to joy and freedom.Fr. Timothy Gallagher on the real obstacle to God — it’s not sin the way you think… it’s discouragement, and how it slowly makes you quit.Dr. Ray Guarendi on boundaries — the hard truth about expectations and healthy relationships.Saintifi on AppleSaintifi on GoogleThe Saintifi app aims to make Catholic content more accessible and affordable. The app offers a wide range of audiobooks and eBooks for a flat monthly fee, emphasizing the importance of spiritual reading in personal growth and faith formation. EPISODES MENTIONED:Father Boniface HicksDr. Ray GuarendiFr. Wayne SattlerEmily Stimpson ChapmanFr. Timothy GallagherCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

In this episode Hope shares about the life changing transformation that took place in her life because of the Made Good program. In this episode:Transformative JourneyFollow Hope's inspiring transformation from a young mom struggling with low energy and feeling like something is off, to a new energized and confident version of herself.Real-Life ChallengesDiscover Hope's candid account of overcoming postpartum depression, hypothyroidism, and the challenges of motherhood.Empowerment Through FaithLearn how faith and community support played a crucial role in Hope's healing journey.Practical InsightsGain valuable insights into managing health issues like Hashimoto's and the importance of self-investment.Community and SupportExperience the power of a supportive community in navigating life's hurdles and achieving personal growth.APPLY TO MADE GOOD:Apply while spots are still openCONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

Welcome to the first episode of 2026! Join Myla and I as we go into the behind the scenes details of SEEK, my book, and getting our Colors done. In this episode:I WROTE A BOOK! I reveal what I have been working on this past year, and how I made it for you. Losing My Prized Possession: I NEED YOUR HELP! Hear about what happened at SEEK and why I need as many people helping me as possible.The Time I Gave Away a Trip to California - The craziest thing that has ever happened in my life as a disciple. Hear about the incredible story and stay tuned to see what happens next. Why Getting Your Colors Done is a Spiritual Experience: Mini glow-up update, color analysis, and God's will for your life. Listen to Myla unpack her color analysis and what it is teaching her about God and how he made her. GET THE BOOK:Made Good BookMentioned in the episode:Way of Trust and Love BookGet Your Colors Done with Maclaine!CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

This episode was very vulnerable, I hope you get something out of it. I hope it shows you that just because you didn't accomplish everything you set out to, it doesn't mean you are a failure. Due to its personal nature, this episode will only be up for 24 hours. In this very personal episode, Florencia and Myla discuss the end of their last 100 days glow up challenge and reflect on the challenges and lessons learned from their glow up experiences. They explore themes of vulnerability, personal transformation, and the importance of self-reflection and community support. In this episode:The importance of setting personal goals and reflecting on them regularly.Vulnerability and friendship is a key component of personal growth.How a bob and color analysis can stir deeper woundsWrestling with feelings of failure and freezing upSeeing growth as a continuous process, not a one-time event. CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

In this episode, Florencia Moynihan sits down with Dr. Matthew Bunson — Catholic historian, author, and Vice President and Editorial Director of EWTN News, — to give a behind the scenes look into the death and election of a Pope. From the resignation of Benedict XVI to the global shift under Pope Francis and the election of the first American Pope, Dr. Bunson goes into detail of his experience being in Rome for it all. In This EpisodeHow social media and online discourse are reshaping modern Catholic lifeThe rise of AI and digital isolation — and why “virtual faith” can’t replace real formationWhy young Catholics must understand Church history to interpret today’s crisesThe true role of the papacy (beyond social media hot takes)Why authentic, in-person community matters more than ever in a world of curated feeds and algorithmic polarizationThis is the episode to share when someone says,“Why is the Church changing?”“What’s the big deal about a new pope?”“Why is Catholic Twitter such a mess?”or“What do Catholics really believe about the papacy?”Whether you’re a cradle Catholic, a convert, or someone rediscovering the faith, this conversation will deepen your understanding of the Church, strengthen your confidence in Catholic teaching, and give you a clearer lens for viewing today’s headlines.⁠⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠⁠BUY THE POPE LEO BOOKCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

Catholic dating is confusing. Hosting feels overwhelming.And most women overcomplicate both.In this Glow Up Challenge episode, Florencia sits down with bestselling author Emily Stimpson Chapman to break down the real rules for dating well, hosting with confidence, and building the kind of community that makes life beautiful.If you’ve ever asked, “Why am I still single?” or “How do I even host without losing my mind?” — you’ll love this one.⭐ In This Episode:Why so many Catholic women feel “left behind”… and why it’s NOT your faultThe #1 mindset shift that makes dating easier immediatelyIs he marriage material? Emily’s “3-date rule” every woman should knowOrange flags vs red flags — and why overly eager guys are a warning signWhy hosting dinner might be the cure for Catholic lonelinessHow a rotisserie chicken + paper plates can build lifelong friendshipsThe truth about comparison culture and Catholic Instagram dinner partiesWhy your single years might be the MOST important years for your vocationHow hospitality forms you into a better wife, mother, and womanThe secret to building community that lasts into old age👤 About Emily Stimpson ChapmanBestselling Catholic author, storyteller, host of Visitation Sessions, and the queen of simple-but-beautiful hospitality. Emily’s work has influenced thousands of women in the areas of Catholic life, homemaking, theology, dating, and community.⁠⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠⁠CONNECT WITH EMILY:AROUND THE CATHOLIC TABLEINSTAGRAMWEBSITECONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

If you've ever wondered what happens in a coaching call with Florencia, this episode is for you. For the first time ever, you’ll listen in on a real coaching call between Florencia and Courtney Roach from The Daily Nothings — a conversation that was never meant to be public. And it was too juicy not to share. Courtney opens up about the moment she stopped making excuses and decided to become the woman she always said she wanted to be. From rebuilding her health and mindset to reigniting her confidence, this episode captures what growth actually sounds like.Whether you’re stuck in self-doubt or craving a reset, this is your sign that it’s not too late to change everything.⁠⁠⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠⁠⁠CONNECT WITH COURTNEY:⁠Listen to the Daily Nothings⁠ (Courtney is doing weekly glow up updates on there too!)⁠Follow on Instagram⁠CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

5 YEAR ANNIVERSARY EPISODE!5 years ago, Made Good was born out of one sentence spoken by an artist on a cattle ranch. In this conversation, Florencia Moynihan and Leanne Bowen explore the transformative journey of faith, art, and community. Leanne is a California-based Catholic artist, wife, mother, and former missionary.They discuss how Leanne's hospitality is the true origin of Made Good, the impact of a life-changing retreat, and the challenges and joys of missionary work. Leanne shares her personal story of faith, motherhood, life on a cattle ranch, emphasizing the importance of trusting in God's merciful plan.In This EpisodeThe story of Made Good began with Leanne's inspiring testimony of missionary work, marriage, and artHow the Lord uses little yeses in discernmentThe challenges of missionary work and personal growth.How the Cross can help us find beauty in difficult placesWhy trusting God's plan can transform feelings of being "behind" in lifeEmbracing your desires is essential for doing God's willFor Resources, Articles, and the Community Aligned with the Podcast, Subscribe on Substack! Connect with Leanne Bowen Mary holding Jesus print Leanne’s Website Connect with Florencia Ready to take the next step in this wild and precious life? Apply to the Made Good Method and Work With Our TeamFollow on Instagram Website 👉Loved this episode? Share it with a friend, subscribe, and LEAVE US A REVIEW ON APPLE PODCASTS! Your support helps us spread the message of God’s healing and goodness. — Movie from episode: The Kid (2000)

In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the Lord.This episode blends faith, psychology, and practical minimalism — showing you how to simplify your surroundings so you can finally focus on what matters: your peace, your people, and your purpose.⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠CONNECT WITH DR. RAYGet Dr. Ray's parenting book (recommended at the end): Discipline That Lasts A LifetimeCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation introduces the TLC framework (Truth, Length, Clarity) to help you create a sustainable fitness plan that aligns with your identity and values. In This Episode:The 5 mistakes that are getting in the way of your resolutionsLetting go of the same 7 excuses that you keep falling forHow to reframe failure as feedbackMomentum > motivationThe two types of goals you need to set: outome vs. actionThe TLC framework to your structure fitness goals.Subscribe on Substack to get the accompanying Glow Up articles!👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

🎥 This video (with our before + after photos 👀) is only up on SpotifyWe’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out.In this episode of The Last 100 Days Glow-Up, Florencia and Myla get real about what it takes to transform — not just your body, but your habits, mindset, and self-image. From lab testing, acne, and weight loss to style revamps and spiritual resets, this is the episode that proves a glow-up is not vanity — it’s stewardship.💬 We talk about:✨ How a supportive friend changes everything in your transformation journey💅 The difference between confidence and vanity (and why most women get this wrong)🧠 How health and style are deeply connected to your mental and spiritual well-being📸 Why progress photos matter (even more than the scale)🌍 How travel, busy seasons, and faith played into our personal growthThis conversation is for the woman who’s ready to feel like her best seld.👯‍♀️ Watch it before it’s gone, and share it with a friendSubscribe on Substack to get the accompanying Glow Up Game Plan article on Tuesday!👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

It’s the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you’ll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I’ll show you:Why the last 100 days are the perfect time to reinvent yourselfThe “100-Day Rule” (why momentum matters for women)The first step: doing an audit of your 2025 so farHow to choose your anchor habit for Week 1An overview of the 12 Glow-Up buckets we’ll cover (from fitness and fashion to phone detoxes and prayer resets)GET THE FULL JOURAL PROMPTS ON SUBSTACK👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠