DiscoverMade GoodOvercoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary
Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary

Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary

Update: 2024-04-24
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IN THIS EPISODE:

Why eating less isn't the answer


The "fixing" mindset


How to become that gal that doesn't wait til Monday or New Years to start fresh


Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective


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Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary

Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary

The Catholic Nutritionist