The Feminine Rhythm 101: Your Period
Update: 2024-03-16
Description
Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period.
In this episode:
- Brian chemistry during your period
- How hormone levels at this phase affects mood and energy
- How to best support yourself during your period
- 4 tips to help with cramps
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