How To Fix Your Body
Update: 2024-03-08
Description
If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations?
- In this episode:
- Cultivating curiosity vs. judgement
- Our experiences with frustration with our bodies
- The impact of stress
- The big 3: circadian rhythm, cycle, and blood sugar
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