The Personal Mastery And Growth Podcast

Feeling unmotivated, disconnected, or like you’re just going through the motions?You’re not broken—you’re just out of alignment with your purpose.In this episode of the Personal Mastery & Growth podcast, we’ll explore one of the most powerful mindset shifts you can make: moving from an aimless mindset to a Purpose-Driven Mindset.This episode blends neuroscience, psychology, and practical wisdom to help you reconnect to what truly matters—and reignite your inner fire.🔍 In this episode, you’ll learn:✅ The key difference between a Purpose-Driven Mindset and an Aimless Mindset—and how each shapes your motivation and focus🧠 The neuroscience behind purpose—and why your brain performs better when you have a “why”⚠️ The subtle emotional and behavioral signs that you’ve drifted away from purpose💡 Five science-backed practices to strengthen your sense of meaning and direction🔁 How the Purpose Feedback Loop creates lasting clarity, energy, and fulfillment🔥 A simple Weekly Challenge to help you steer your life back toward your deeper “why”If you’ve been feeling stuck, restless, or unsure of your direction, this episode will help you reconnect with your inner compass—and start moving forward with intention and impact.🎧 Listen now and learn how to fuel your fire with clarity, courage, and purpose.----------------------------Highlights:00:00 – Intro01:53 – What is a Purpose-Driven Mindset?03:38 – The science of purpose vs. aimlessness08:05 – Signs you’ve drifted from your purpose12:26 – Five powerful practices to realign your life17:23 – The feedback loop of purpose22:18 – Weekly challenge 24:14 – Closing reflections-------------------------------------Ready to upgrade your mindset? Check out The Mindset Makeover book and course for all the tools you need to take your thinking and your life to the next level. https://josejohnson.com/mindset/

In this empowering episode of the Personal Mastery & Growth podcast, we explore what it really means to be courageous—and how developing a courageous mindset can be the key that unlocks your next level of growth.Contrary to popular belief, courage isn’t about being fearless—it’s about acting despite fear.It’s a muscle you can strengthen. A mindset you can train. And a practice you can live.If you’ve ever held back because of doubt, perfectionism, fear of judgment, or past failures—this episode will show you how to move forward anyway.You’ll discover how courage rewires your brain, builds emotional resilience, and changes your self-image—from someone who hesitates… to someone who leads.The key difference between a courageous mindset and a fear-based mindsetWhy fear is a sign of growth—not failureThe neuroscience behind courageous behavior—and how it transforms your brain5 practical ways to build a courageous mindset (even when you're scared)Why small acts of bravery create a powerful identity shiftHow to train your nervous system to support bold, aligned actionWhy your next breakthrough lives just outside your comfort zoneWhether you’re launching something new, having a hard conversation, or simply choosing to believe in yourself again—this episode is your reminder that bravery isn’t about being unshakable.It’s about being willing to show up—even with shaking hands.-------------------------------Highlights00:00 – Intro01:55 – Courage vs. Fear: The mindset difference06:00 – The neuroscience of courage: How fear and bravery coexist11:11 – Why waiting to "feel ready" keeps you stuck15:20 – Science-backed tools to strengthen your courageous mindset18:38 – Mel Robbins’ 5-Second Rule and why it works20:42 – Your challenge for this week22:52 – Proof that you have more courage than you think---------------------This episode ties directly into two of the most powerful tools I’ve created:📘 The Mindset Makeover book – now available for pre-order, featuring 12 transformational mindset shifts that help you break through self-doubt, fear, and limitation.🎓 The Mindset Makeover course – a self-paced program to help you assess your current mindset, rewire limiting beliefs, and take aligned action toward who you’re meant to be.You can access both at https://josejohnson.com/mindset/And if this episode resonated with you, please:Leave a reviewShare it with someone who’s ready to growTag @CoachJoseJohnson on social with your favorite takeaway

In a world that pushes you to go faster, do more, and never stop, balance can feel like a myth—or worse, a luxury. But what if balance isn’t about perfection… what if it’s the key to sustainable success?In this grounding and inspiring episode, we explore the Balanced Mindset—why it matters, what gets in the way, and how to create more harmony between ambition and well-being.If you’ve ever felt pulled in too many directions, burned out from the hustle, or guilty for needing rest, this episode will help you reset your relationship with growth—and show you how balance can actually fuel better results.✅ What balance really means (and common myths that hold us back)✅ The neuroscience of overload—and why your brain needs recovery✅ Signs your mindset may be out of balance✅ 5 powerful mindset shifts to bring more clarity, calm, and momentum✅ Why balance isn’t about doing less—it’s about doing what matters mostYou’ll walk away with a new understanding of what it means to live and lead from a place of centered strength, plus tools to help you sustain your energy, your clarity, and your purpose—without burning out.Whether you're a high achiever looking for more peace or a busy professional trying to reclaim your spark, this episode is your permission slip to grow without grinding yourself down.--------------------------------Highlights00:00 – Intro02:00 – What the Balanced Mindset really is (and isn’t)03:53 – The neuroscience of overload and the illusion of “doing it all”10:46 – Sneaky signs your mindset is out of balance16:54  – Five high-impact mindset shifts for sustainable growth23:53  – Your weekly challenge------------------------------------Ready to stop swinging between burnout and boredom—and start showing up with clarity and calm?Head to josejohnson.com/mindset to explore The Mindset Makeover book and course—your next steps toward creating a more balanced, empowered, and intentional life.

In a culture obsessed with control, perfection, and instant results, letting go can feel like failure.But what if surrender is actually the secret to your next breakthrough?In this powerful episode, we explore why trusting the process isn’t passive—it’s one of the most productive mindset shifts you can make. If you’ve been pushing hard but still feel stuck, this episode will help you shift from force to flow, and from burnout to breakthrough.Tune in to discover:✅ Why over-control is a hidden mindset block that kills momentum✅ The neuroscience behind trust, uncertainty, and emotional regulation✅ Subtle signs you're resisting the process (and how it’s holding you back)✅ Five mindset shifts that help you release pressure and build real progress✅ Why letting go is often the boldest move you can makeYou’ll walk away with practical insights and tools to help you release the need for certainty—and reconnect with clarity, direction, and self-trust.Whether you're navigating change, chasing a goal, or simply tired of trying to “figure it all out,” this episode will give you the mindset reset you need to move forward with grace, courage, and momentum.---------------------------------------HIGHLIGHTS00:00 – Intro02:08 – Why control is an illusion (and how it blocks your growth)03:52 – The neuroscience of uncertainty and emotional regulation05:41 – Six hidden signs you’re gripping too tightly07:37 – Five mindset shifts that turn surrender into strength10:44 – This week’s challenge + how to practice trust in real lifeAre you ready to let go of the old thoughts and habits that are holding you back? Head to josejohnson.com/mindset for all the tools and resources that you need.

After a brief hiatus, we're back! And this episode is the perfect way to reconnect.In today’s powerful and personal episode of the Personal Mastery & Growth podcast, I’m pulling back the curtain on the real reason I created the Mindset Makeover course and book. This isn’t just a conversation about theory; it’s a story about experience, adversity, resilience, and transformation.We all face moments in life that test us—physically, emotionally, spiritually. And often, it’s not the circumstances that define us, but the mindset we bring to them. In this episode, I’m sharing some of the defining moments in my own life that reshaped how I think, how I lead, and how I live.🎯 In this episode, you’ll discover:✅ The turning points that shaped my mindset journey, from childhood karate lessons to life-threatening illness✅ The difference between surviving and thriving, and why your mindset is the key to making that shift✅ The 14 transformational mindsets covered in the Mindset Makeover course, and how they work together✅ Why the Holistic Mindset may be the most critical mindset of all✅ The truth about fear, identity, and ownership, and how reframing your story can transform your reality✅ How you can begin your own mindset transformation starting today🛠️ Practical Takeaways:🔹 Reframe Your Story: Learn how to shift your perspective from “Why is this happening to me?” to “What is this teaching me?”🔹 Claim Ownership: Discover the power of taking responsibility without blame; just clarity and direction.🔹 Adopt a Holistic Mindset: Understand how mindset affects every area of your life and how to use that awareness to create alignment.🔹 Get Unstuck: If you’ve been surviving, this episode will help you take the first steps toward thriving.🔥 Ready to Rewire How You Think?Whether you’re struggling with confidence, clarity, or consistency, or you just feel stuck, The Mindset Makeover is designed to help you reset your beliefs, reprogram your patterns, and rise to your next level.🎓 The Course → Take the self-paced journey through 14 powerful mindsets that will transform how you think, feel, and lead. 📘 The Book → Dive into the stories, science, and step-by-step strategies that bring the mindset principles to life.Get started at josejohnson.com/mindsetThis episode is a reminder that transformation doesn’t happen by accident—it happens by decision.And the most important decision you can make is to believe that change is possible for you.🎧 Tune in now to hear my story and begin rewriting your own.--------------------------------------------------------⏱️ Episode Highlights:02:02 – The REAL reason that most people struggle with change03:30 – My first lesson in perception, power, and self-belief04:16 – Taking ownership of my life as a teenager05:05 – Overcoming stage fright through the positive mindset06 :25 – A near-death experience and the birth of my resilient mindset07:28 – Why most personal development strategies don't work 08:22 – The mindset shifts that will help you transform your life11:14 – Why mindset affects everything—and how to develop a holistic approach14:13 – Your weekly challenge

In a world full of noise, distractions, and endless options, clarity isn’t just a productivity hack—it’s a mindset multiplier. In this transformative episode, we unpack the real reason why so many people feel stuck and overwhelmed—and what you can do to shift out of confusion and into confident, focused action.If you’ve been spinning your wheels, procrastinating on decisions, or struggling to move forward, this episode is your reset button.Tune in to discover:✅ Why confusion is a hidden mindset block—and how it erodes confidence✅ The neuroscience behind clear thinking and decision-making✅ Subtle signs you’re operating without clarity (and what it’s costing you)✅ Five simple, science-backed tools to strengthen clarity daily✅ Why clarity + momentum = unstoppable confidenceYou’ll walk away with actionable tools you can use today—plus a fresh way to think about how mindset, clarity, and growth all connect.Whether you’re refining your next big move or just trying to navigate the week ahead with more peace and purpose, this episode will give you the clarity to move forward with intention.------------------------------------------HIGHLIGHTS00:00 – Intro01:54 – The hidden cost of confusion and mental fog03:20 – Neuroscience of clarity and the role of your prefrontal cortex07:36 – Six signs you’re operating without clarity12:36 – Five high-impact clarity tools you can start using today19:07 – Why clarity without action leads nowhere20:06 – This week’s challenge + how to practice clarity in real life--------------------------------------------Need more tools? The Mindset Makeover book is now available for pre-order! Or dive into the self-paced Mindset Makeover Course at https://josejohnson.com/mindset/

Feeling stuck in the same patterns—frustrated, reactive, or powerless?You're not alone. But you don’t have to stay there.In this episode of the Personal Mastery & Growth podcast, we’ll break down one of the most important mindset shifts you can make: moving from a victim mindset to an empowered mindset.This episode is packed with science, psychology, and practical tools to help you recognize the subtle patterns of victim thinking—and replace them with choices that restore your personal power.🔍 In this episode, you’ll learn:✅ What the “victim loop” is and why it’s so easy to get stuck in🧠 The neuroscience behind helplessness and how your brain reinforces disempowering thoughts🚩 Emotional, behavioral, and relational signs that you’re in a victim mindset🛠️ Five empowering tools to interrupt the pattern and reclaim your voice💡 How choice, curiosity, and self-compassion can rewire your identityIf you're ready to stop waiting for your life to change and start choosing how you show up, this episode will help you break the loop—and take your power back.🎧 Listen now and step into the mindset of a creator, not a victim.------------------------------------ Highlights:00:00 – Intro01:48 – What is the victim loop (and why is it so seductive)?03:34 – Learned helplessness and your nervous system05:56 – How to recognize hidden signs of victim thinking11:21 – Five tools to shift into empowered thinking18:04 – Weekly challenge + next steps---------------------------------Ready to break free from the limiting mindsets that are holding you back? Find all the resources you need to take back your power here: https://josejohnson.com/mindset/

Have you ever struggled with perfectionism, feeling like mistakes are unacceptable and failure isn’t an option? You're not alone—but there’s a better way forward.In this milestone 50th episode of the Personal Mastery & Growth podcast, we’ll take a deep dive into the science and psychology behind the growth mindset, revealing how choosing growth over perfection creates sustainable success, lasting fulfillment, and deeper resilience.You’ll learn:✅ Why perfectionism secretly sabotages your progress✅ The neuroscience of cultivating a growth mindset✅ The proven benefits of embracing mistakes and challenges✅ How process-oriented goals can transform your life✅ Six powerful tools to help you move from perfectionism to a growth-based approachStop waiting for perfection. Start embracing your incredible capacity to grow, learn, and thrive—right now.--------------------------HIGHLIGHTS02:03 – The hidden dangers of perfectionism03:35 – Deep dive: What is a growth mindset? (And why it matters)06:41 – Six benefits of a growth mindset 12:09 – Common signs of a fixed mindset and how they hold you back13:49 – Six actionable tools to cultivate a growth mindset16:30 – How process goals unlock sustained success and joy23:38 – Your weekly growth-mindset challenge & resources---------------------------------Ready to change your mindset but need a little extra help? Find all of the resources you need here: https://josejohnson.com/mindset/

We all want to change—but what if the secret isn’t thinking harder… but rewiring smarter?In this powerful episode of the Personal Mastery & Growth podcast, we explore the neuroscience of mindset transformation. You’ll learn how beliefs are formed, why some patterns feel impossible to break, and the proven tools that can help you rewire your thoughts, emotions, and identity—starting now.You’ll discover:✅ How neuroplasticity enables real mindset change✅ Why emotional charge makes beliefs “stick”✅ The habit loop behind recurring negative thoughts✅ Eight science-backed tools to reprogram your brain—including reframing, neurobics, and brainwave state shifts✅ How your nervous system shapes what you believe is possibleThis isn’t just about thinking differently. It’s about building a brain that believes differently.--------------------------------🔍 HIGHLIGHTS01:57 – The science of neuroplasticity03:05 – Emotional encoding and how belief loops form04:06 – The thought habit loop: cue, routine, reward07:31 – 8 research-backed strategies to rewire your mindset15:21 – The role of the nervous system in mindset change16:09 – How to practice rewiring in real life17:31 – Weekly mindset challenge + tools to go deeper--------------------------------Ready to turbocharge your personal growth? Check out the tips and tools I've created for you at https://josejohnson.com/mindset/

Do you find yourself constantly putting out fires, waiting until the last minute, or feeling like life is happening to you instead of through you?If so, it may be time to upgrade your operating system.And that starts with developing a proactive mindset.In this episode of the Personal Mastery & Growth podcast, we'll unpack what it truly means to be proactive, backed by neuroscience, psychology, and real-world strategies that help you take back control of your time, energy, and trajectory.You’ll learn how to:✅Recognize the hidden traps of reactive behavior✅Train your brain to anticipate challenges and take preemptive action✅Use mental contrasting, pre-decision routines, and identity-based reflection to stay ahead of the curve✅Cultivate the belief that action creates momentum, not just clarityThis is your invitation to lead your life, not chase it.---------------------------------------------🔍 HIGHLIGHTS01:38 — What a proactive mindset really is03:26 — The neuroscience of prefrontal planning and implementation intentions05:08 — Common signs of reactive thinking09:00 — Six strategies to become more proactive11:23 — Real-life examples of micro-proactivity12:50 — Weekly challenge---------------------------------------Are you looking for tools to upgrade your mindset? Here's your one-stop shop: https://josejohnson.com/mindset/

We all have that voice in our head—the one that says you’re not good enough, not ready, not worthy.But here’s the truth: that voice is lying!In this powerful episode of the Personal Mastery & Growth podcast, we pull back the curtain on your inner critic and explore how to stop letting self-doubt steer your life. You’ll learn how to identify the voice, understand where it comes from, and most importantly, how to rewrite the script.You’ll discover:✅ Where your inner critic originates—and why it developed✅ What neuroscience reveals about the power of self-talk✅ 4 common inner critic archetypes and how they sabotage your growth✅ Research-backed tools for shifting negative internal dialogue✅ Why self-compassion is your most underestimated superpowerIf you’ve ever been held back by doubt, guilt, or fear of not being enough, this episode is for you.--------------------------------------------HIGHLIGHTS01:40 – Why your inner critic exists and how it forms03:28 – The neuroscience of self-talk and neuroplasticity05:11 – The 4 inner critic archetypes: Perfectionist, Impostor, Taskmaster, People Pleaser09:58 – 5 proven tools for rewriting your inner dialogue14:02 – This week’s mindset challenge + final reflection-----------------Are you ready to reprogram your inner critic? Learn how with The Mindset Makeover: https://josejohnson.teachable.com/p/mindsetmakeover

What if resilience isn’t about bouncing back—but bouncing forward?In this episode of the Personal Mastery & Growth podcast, we take a fresh, practical look at what it truly means to be resilient. Spoiler: It’s not about being tough. It’s about being flexible, resourceful, and growth-minded in the face of adversity.You’ll learn:✅ What real resilience looks like—and why grit alone isn’t enough✅ The neuroscience behind emotional recovery and mental toughness✅ Five mindset traps that sabotage your ability to adapt✅ Seven actionable tools to build a resilient mindset—starting today✅ Why your past struggles might be your greatest assetsWhether you’re navigating stress, uncertainty, or burnout, this episode offers the strategies and support you need to bounce forward with strength and clarity.--------------------------------------HIGHLIGHTS01:57 – Redefining resilience: beyond the “bounce back” myth03:03 – The brain science behind stress recovery and adaptability05:40 – Five mindset traps that keep you stuck in survival mode09:39 – Seven ways to build everyday resilience (including the Resilience Bank)12:47– This week’s challenge + a reflective closing you won’t want to miss--------------------------Ready to upgrade your mindset? Enroll in "The Mindset Makeover." Use the code "BOUNCEFORWARD" and save $100!: https://josejohnson.com/mindset/

Do you really need more—or do you need to feel full with what you already have?In this episode of the Personal Mastery & Growth podcast, we challenge the belief that “more” is the answer to fulfillment.Because the truth is: you can chase success, money, or status—and still feel empty if your mindset is rooted in scarcity.Get ready to:✅ Rethink what abundance truly means✅ Understand why “more” often doesn’t solve the inner void✅ Unpack the difference between what you want and what you actually need✅ Discover how celebrities and high-achievers can still feel miserable—despite “having it all”✅ Learn 3 simple, science-backed practices to help you embody an abundance mindsetWhether you're chasing a goal or pausing to reassess what really matters, this episode will help you shift from striving to sufficiency—and start feeling full, present, and truly alive.🔍 HIGHLIGHTS02:03 – What abundance really means (beyond money)03:22 – The invisible trap of scarcity thinking04:56 – Want vs. need: how we mistake ambition for fulfillment06:52 – Three practices to activate abundance from the inside out08:23 – A gentle weekly challenge to redefine what enough means for you------------------------------------------------Ready for a Mindset Makeover? Use the code "ABUNDANCE" and get $100 off your enrollment. https://pmagacademy.com/p/mindsetmakeover

Think lasting transformation requires massive action? Think again.In this eye-opening episode, we explore how small, consistent mindset shifts—what I call micro-shifts—can lead to major personal growth.Rooted in neuroscience and behavior design, this episode will help you break free from all-or-nothing thinking and discover how to build momentum through subtle, sustainable change.You’ll learn:✅ What micro-shifts are and why they matter✅ How your brain is wired to respond to small, repeatable wins✅ 5 signs you might be bypassing the power of tiny change✅ 7 practical micro-shifts you can implement today to reinforce the identity you’re building✅ How to stop chasing breakthroughs and start building micro-credibility with yourselfWhether you’re new to personal development or feeling stuck on your journey, this episode will give you the tools to reframe progress—and make meaningful change feel easier, lighter, and more doable.----------------------🔍 HIGHLIGHTS02:07 – What micro-shifts are (with real-life examples)04:17 – The neuroscience of repetition, identity, and momentum06:37 – Five signs you’re stuck in “go big or go home” thinking09:34 – Seven micro-shifts to try today15:58 – Weekly mindset challenge-------------------------Looking for tools to help you upgrade your mindset? Start here > https://josejohnson.com/mindset/

Ever feel like you’re doing all the right things—but still feel stuck?It might not be your motivation.It might be your environment.In this episode of the Personal Mastery & Growth podcast, we explore how your surroundings—physical, social, digital, and energetic—play a bigger role in shaping your mindset than you probably realize.You’ll discover:✅ How your brain responds to environmental cues (and why it matters)✅ 7 subtle signs your environment is working against your growth ✅ Research-backed insights into neuroception, habit formation, and sensory conditioning✅ 7 practical environmental upgrades to reinforce the mindset you're building✅ How to create spaces that reflect your identity—not your pastWhether you’re trying to break through a plateau or fully embody a new version of yourself, this episode will help you create the conditions that allow your mindset to thrive.-----------------------🔍 HIGHLIGHTS02:11 – Why mindset doesn't live in a vacuum04:06 – The neuroscience of environmental influence06:15 – Seven subtle signs your environment is sabotaging your mindset10:08 – Practical upgrades to realign your space with your identity11:29 – Weekly mindset challenge---------------------Are you ready to take your mindset to the next level? Find your tools here> https://josejohnson.com/mindset/

Change isn’t just about becoming someone new—it’s about letting go of who you used to be.In this powerful episode of the Personal Mastery & Growth podcast, we explore a lesser-discussed but deeply important part of transformation: the emotional weight that comes with personal evolution.If you’ve ever felt sadness, guilt, or disconnection in the middle of what should be a “positive” change, this episode will give you the clarity—and compassion—you need to keep moving forward.You’ll learn:✅ Why growth often triggers grief-like emotions, even when it’s leading you somewhere better✅ The neuroscience behind identity disruption and emotional resistance✅ 5 subtle signs that you’re grieving the version of you that you’ve outgrown✅ 5 practical tools to move through emotional discomfort with grace✅ How to honor your past self while stepping fully into your futureBecause the truth is: the path to your next chapter may ask you to mourn the last one.And that’s not weakness—it’s wisdom.---------------------🔍 HIGHLIGHTS02:00 – Growth isn’t just what you gain—it’s what you release04:08 – The neuroscience of grief and identity disruption06:49 – Five signs you’re experiencing growth grief09:01 – Tools to process the emotional cost of change10:49 – Weekly mindset challenge + assessment link-------------------Ready to upgrade your mindset? Here are the tools you need to get started: https://josejohnson.com/mindset/

We often think of mindset as something that shapes our behavior—but what if your behavior is also shaping your mindset?In this episode of the Personal Mastery & Growth podcast, we explore one of the most overlooked keys to lasting change: the feedback loop between your actions, your results, and your beliefs. If you’ve ever felt stuck in a cycle of self-doubt, hesitation, or self-sabotage, this conversation will help you break free.You’ll discover:✅ The science behind feedback loops—and how your brain reinforces your self-concept based on perceived success or failure✅ Why frustration and confusion may actually be signs you’re rewiring your brain for growth✅ Four subtle signs that your mindset is being shaped by outdated patterns✅ Six powerful tools to reshape your feedback loop and build a more empowered identity✅ Why interpretation—not experience—is the true driver of confidence, growth, and resilienceWhether you’re on a path of personal growth, building a business, or learning a new skill, understanding this inner loop can make all the difference.Your identity is not fixed—it’s shaped in motion. And you have the power to rewrite the code.🔍 HIGHLIGHTS01:48 – What is a mindset feedback loop?04:07 – The neuroscience of interpretation and identity06:47 – Four signs of a limiting loop09:51 – Six tools to rewire your mindset in motion11:30 – Weekly challenge-----------------------------------------------------------------Not sure which loops are building you up and which ones are holding you back? Take the FREE mindset assessment here: https://josejohnson.com/mindset/

Mindset creates awareness. But action creates results.In this milestone episode of the Personal Mastery & Growth podcast, we explore the missing piece that so many people overlook on the path to change: aligned action.Because without aligned, identity-based behavior, even the best mindset work stays stuck in your head.Prepare to:🧠 Understand Why Action Is Essential for Mindset Change Discover how neuroscience proves that action-based reinforcement is key to building new neural pathways and creating sustainable change.🔍 Spot the Signs of Misalignment From procrastination and overthinking to burnout and stagnation, learn how to identify when your actions don’t reflect your goals or values—even if your mindset seems “positive.”🛠️ Implement 6 Practical Strategies for Taking Aligned Action Use identity anchoring, micro-habits, ritual building, and evidence tracking to help you move forward with clarity and confidence—one step at a time.🎯 Whether you’re ready for a big leap or just trying to stay consistent, this episode will help you connect what you believe with how you show up.--------------------------------------------------------🔍 HIGHLIGHTS01:40 – Why mindset alone isn’t enough02:52 – The neuroscience of identity-based behavior04:59 – Common signs of mindset/action misalignment06:27 – Six strategies to bridge belief and behavior09:59 – Your aligned action challenge--------------------------------------------------------Ready to close the gap between where you are and where you want to be? Download my FREE Mindset Gap Map here: https://josejohnson.com/mindset/

What story are you telling yourself—and is it helping you grow, or holding you back?In this empowering episode of the Personal Mastery & Growth podcast, we explore how to identify, challenge, and consciously rewrite the internal narratives that define how you show up in the world.Prepare to:🧠 Explore the Power of Self-Storytelling Understand how the narratives you’ve absorbed since childhood shape your beliefs, behaviors, and sense of identity—and why they’re not set in stone.🔬 Learn How Language Shapes Your Identity Discover how simple “I am” statements reinforce neural pathways, and how intentional language can help rewire your brain for growth, confidence, and clarity.🚨 Spot the 4 Most Common Disempowering Stories From “This is just who I am” to “I’ll be happy when…”, uncover the hidden scripts that limit your potential—and what they’re costing you.🛠️ Use the 6-Step Framework to Rewrite Your Story Learn how to break the loop, challenge your inner critic, and create a new identity rooted in agency, compassion, and purpose.This episode is your reminder that you are not your past.You are the author of your future—and your next chapter starts today.---------------------------🔍 HIGHLIGHTS02:40 – The role of story in shaping identity03:45 – Why your brain treats “I am” statements like programming04:48 – Four common belief traps and how they sabotage growth07:45 – Six steps to rewrite your story09:31 – Weekly challenge: identity-based action---------------------------------------------------Not sure what stories are holding you back? Try my FREE Mindset Assessment: https://josejohnson.com/mindset/Ready to change your story? Join The Mindset Makeover: https://josejohnson.teachable.com/p/mindsetmakeover

What if your biggest limitations aren’t rooted in truth—but in unexamined beliefs?In this mind-bending episode of the Personal Mastery & Growth podcast, we explore the powerful difference between what’s true and what simply feels true because it’s been repeated—internally or externally.Prepare to:🧠 Understand How Beliefs Are FormedLearn how your early environment, repeated experiences, and emotional associations write “code” that gets accepted as truth—often without your awareness.🔬 Explore the Brain’s Truth Bias and the Illusory Truth EffectDiscover why your brain is wired to favor consistency over accuracy, and how it tends to reinforce whatever you’ve heard the most—even if it’s limiting or false.🚨 Identify Beliefs That Feel True but Hold You BackFrom “I’m not creative” to “People like me don’t succeed,” we break down how disempowering stories form—and what they cost you.🛠️ Use 6 Questions to Challenge and Reframe Old BeliefsLearn a practical process to question inherited beliefs, identify emotional roots, and create new stories aligned with your truth—not your conditioning.This episode is an invitation to become the editor of your internal narrative—and choose belief systems that align with who you’re becoming.---------------------------------------------------🔍 HIGHLIGHTS00:00 – Intro01:45 – The difference between belief and truth02:44 – Confirmation bias04:01 – The illusory truth effect05:23 – Common disempowering beliefs and where they come from07:06 – Six questions to rewrite your beliefs08:38 – This week’s challenge: belief reframing in action---------------------------------------------------Take the FREE Mindset Assessment here: https://josejohnson.teachable.com/p/mindset-assessment-740930Ready to upgrade your mindset? Enroll in the Mindset Makeover: https://josejohnson.teachable.com/p/mindsetmakeover