We all have that voice in our head—the one that says you’re not good enough, not ready, not worthy.

But here’s the truth: that voice is lying!

In this powerful episode of the Personal Mastery & Growth podcast, we pull back the curtain on your inner critic and explore how to stop letting self-doubt steer your life.

You’ll learn how to identify the voice, understand where it comes from, and most importantly, how to rewrite the script.

You’ll discover:

✅ Where your inner critic originates—and why it developed

✅ What neuroscience reveals about the power of self-talk

✅ 4 common inner critic archetypes and how they sabotage your growth

✅ Research-backed tools for shifting negative internal dialogue

✅ Why self-compassion is your most underestimated superpower

If you’ve ever been held back by doubt, guilt, or fear of not being enough, this episode is for you.

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HIGHLIGHTS

01:40 – Why your inner critic exists and how it forms

03:28 – The neuroscience of self-talk and neuroplasticity

05:11 – The 4 inner critic archetypes: Perfectionist, Impostor, Taskmaster, People Pleaser

09:58 – 5 proven tools for rewriting your inner dialogue

14:02 – This week’s mindset challenge + final reflection

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Are you ready to reprogram your inner critic? Learn how with The Mindset Makeover: https://josejohnson.teachable.com/p/mindsetmakeover