In a culture obsessed with control, perfection, and instant results, letting go can feel like failure.

But what if surrender is actually the secret to your next breakthrough?

In this powerful episode, we explore why trusting the process isn’t passive—it’s one of the most productive mindset shifts you can make.

If you’ve been pushing hard but still feel stuck, this episode will help you shift from force to flow, and from burnout to breakthrough.

Tune in to discover:

✅ Why over-control is a hidden mindset block that kills momentum

✅ The neuroscience behind trust, uncertainty, and emotional regulation

✅ Subtle signs you're resisting the process (and how it’s holding you back)

✅ Five mindset shifts that help you release pressure and build real progress

✅ Why letting go is often the boldest move you can make

You’ll walk away with practical insights and tools to help you release the need for certainty—and reconnect with clarity, direction, and self-trust.

Whether you're navigating change, chasing a goal, or simply tired of trying to “figure it all out,” this episode will give you the mindset reset you need to move forward with grace, courage, and momentum.

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HIGHLIGHTS

00:00 – Intro

02:08 – Why control is an illusion (and how it blocks your growth)

03:52 – The neuroscience of uncertainty and emotional regulation

05:41 – Six hidden signs you’re gripping too tightly

07:37 – Five mindset shifts that turn surrender into strength

10:44 – This week’s challenge + how to practice trust in real life

Are you ready to let go of the old thoughts and habits that are holding you back? Head to josejohnson.com/mindset for all the tools and resources that you need.