Awaken Your Higher Self

Ready to uncover the truth about turning rejection into direction and running a successful business fueled by the power of subconscious reprogramming - then check out my interview with Julie Costa, Business Hypnotherapist & Master NLP Trainer. We discuss the real journey to success and the imperative need for patience and why subconscious mindset work is KEY. Julie opens up about her personal transformation and the birth of her certification program "Anchored" - her board accredited certification program for business owners, coaches, entrepreneurs & founders. Join us to explore the shift from scarcity mindset to abundance and the profound impact of subconscious beliefs on our lives. Don't miss this insightful and empowering episode! Visit here website - www.juliemcosta.com To get her free hypnosis audio check here - www.juliemcosta.com/free-hypnosis-attract-clients Follow Julie Costa on Instagram. ------------------------------------------ 🎉GRAB FREEBIES🎉   Want to go deeper into learning how the subconscious mind can support you in creating a life you love?  Grab the subconscious mind webinar replay ⁠⁠here⁠⁠. Need to calm a busy mind so you can increase focus in your biz?  Try my body based strategies to calm a chaotic mind ⁠⁠FREEBIE here.⁠⁠ Learn how to work with me at: ⁠⁠www.mariaserbus.com⁠⁠ ✨Connect with me✨ Follow me on Instagram: ⁠⁠@thesoulpreneurcoach⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠  Follow the podcast on Instagram: ⁠⁠@podcastunleashpotential⁠⁠ & share your episode takeaways or DM me a question you want answered in a future episode! Hit “Subscribe” so you don't miss an episode! 

In this episode, I interview Heather Esposito, Sacred Money Arcetypes money coach, as we journey through her remarkable transformation from therapist to health coach, to bakery owner to now money coach and healer using the Sacred Money Archetypes framework. We discuss the profound impact of understanding our relationship with money as female entrepreneurs to full step into abundance using a feminine approach. We delve into the transformative power of the Emotion Code and Body Code, and the vital role of sacred money archetypes in empowering women entrepreneurs to finally have a healthy relationship with money that aligns with them.  We discuss why masculine based “how to” finance education programs don’t take the full picture of how we relate to money, and can leave you feeling more confused. Tune in to discover how healing past traumas can lead to a more peaceful relationship with money, and gain invaluable insights into living a life of abundance. Visit her website here - https://www.energyhealingwithheather.com/ Follow Heather Esposito on Instagram. ⁠------------------------------------------ 🎉GRAB FREEBIES🎉   Want to go deeper into learning how the subconscious mind can support you in creating a life you love?  Grab the subconscious mind webinar replay ⁠here⁠. Need to calm a busy mind so you can increase focus in your biz?  Try my body based strategies to calm a chaotic mind ⁠FREEBIE here.⁠ Learn how to work with me at: ⁠www.mariaserbus.com⁠ ✨Connect with me✨ Follow me on Instagram: ⁠@thesoulpreneurcoach⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠  Follow the podcast on Instagram: ⁠@podcastunleashpotential⁠ & share your episode takeaways or DM me a question you want answered in a future episode! Hit “Subscribe” so you don't miss an episode! 

In this episode of Unleash Your Potential, I had a captivating conversation with voice coach Tracy Goodwin. Tracy is not your average voice coach and has spent years researching and working with celebrities, clients, and biz owners unmask their authentic voice.  Tracy shared her unique approach to voice coaching, focusing on unraveling the subconscious layers that impact the way we communicate. We dove deep into the psychology of the voice, uncovering how our past experiences shape our vocal patterns and influence how others perceive us. Tracy's insights on authenticity, finding one's identity, and the power of voice in building trust are truly eye-opening. Tune in as we explore the transformative impact of embracing our true voices and connecting authentically with others to help call in your ideal clients, and make connections with your people to increase your impact and grow your business! Follow Tracy Goodwin on Instagram. Visit her website here: tracy@captivatetheroom.com ------------------------------------------ 🎉GRAB FREEBIES🎉   Want to go deeper into learning how the subconscious mind can support you in creating a life you love?  Grab the subconscious mind webinar replay here. Need to calm a busy mind so you can increase focus in your biz?  Try my body based strategies to calm a chaotic mind FREEBIE here. Learn how to work with me at: www.mariaserbus.com ✨Connect with me✨ Follow me on Instagram: @thesoulpreneurcoach⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠  Follow the podcast on Instagram: @podcastunleashpotential & share your episode takeaways or DM me a question you want answered in a future episode! Hit “Subscribe” so you don't miss an episode! 

In this episode, I delve into the fascinating world of the subconscious mind and how our childhood beliefs influence our present reality. Join me as I uncover the impact of conflicting beliefs, imposter syndrome, and the barriers they create to reaching our full potential. I'll provide practical insights and tools to recognize and reprogram limiting beliefs, empowering you to make conscious changes and unleash your true potential. If you're a high achiever, entrepreneur, or ambitious female leader feeling hindered by subconscious beliefs, this episode is for you. Let's unlock the power of your subconscious mind and pave the way for personal growth and empowerment. Tune in now. *This episode is from my subconscious mind webinar. To catch the full webinar replay, and follow along with the Group EFT tapping experience, get some free resources, opt-in here Connect - follow me on instagram @maria.serbus and DM me what you loved about this episode!

Listen for tips on how to protect your time as a leader. Maria shares that often times service based female leaders & entrepreneurs can give, and give, and give which can lead to burnout and even resentment towards your team or colleagues. While many think money is a precious resource, I'd argue your time is one of the MOST valuable resources. As a leader you must know how to protect your time to ensure you are moving your business / team forward, doing the intentional tasks that only you can do and even building in some of that "me time" - which will allow you to show up as an authentic, giving leader. Listen in for the mistakes Maria made early on with poor time boundaries when she started her business and steps she is taking to protect her time better, so she can show up and serve MORE. If you've ever felt "spread to thin" at work or even between your work and personal life, this is a must listen episode. This is also the series finale of season 3! Be sure to catch up on the entire season 3 - "the leadership series" (Episode 44-52) and watch for the next season coming this summer! Stay up to date following me on instagram, on my newsletter, or at https://www.mariaserbus.com/podcast for when the next season premieres! ✨Connect with me✨ Follow me on Instagram:⁠⁠⁠⁠⁠ ⁠⁠@maria.serbus⁠⁠⁠⁠⁠⁠⁠ & share your episode takeaways or DM me a question you want answered in a future episode! Hit “Subscribe” so you don't miss an episode!

In this episode, I delve into the transformative journey of self-love and self-discovery and how this intersects with our self confidence. I compare it to the stages of dating, from getting to know yourself to fostering a deep sense of love and respect for who you are. I share personal experiences and practical tips on how to practice self-care, self-respect, and ultimately, self-love. Together, let's unlock our potential by embracing and nurturing our true selves. Join me on this empowering journey towards self-confidence and self-acceptance for female leaders & women business owners. 🎉 Join me! 🎉   Ready to uplevel your confidence?  Grab the 💎 ⁠⁠Confidence Blueprint ⁠⁠💎 If you are ready to show up as a fierce female leader this year - chasing all your dreams without self doubt, ⁠⁠get on the waitlist⁠⁠ for my 8 week group program RISE. Doors open in April! ✨Connect with me✨ Go to ⁠⁠https://maria-serbus.myflodesk.com/connectwithme⁠⁠ to see my latest offerings & more. Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@maria.serbus⁠⁠⁠⁠⁠⁠⁠⁠⁠ & share your episode takeaways or DM me a question you want answered in a future episode! Hit “Subscribe” so you don't miss an episode!

What does it mean to be CONFIDENT? We hear this term a lot and I wanted to clear up how I will be talking about it on Season 3 of the Unleash your Potential Podcast. In order to be a fierce leader - you want to be confident, but what does that mean? I break down the difference between having confidence in an ABILITY to DO SOMETHING. (i.e. Are you confident at playing basketball? At tying your shoe? How confident of a cook are you?) vs. having confidence in yourself! As a leader, it's not about "being the expert" at everything. That's why you have a team, a group, a collective so everyone can shine. No, a true leader isn't the "expert" in everything, but a true leader has faith and trust in themselves. They've worked on their own self confidence, self trust, self love and are very SELF AWARE people. Listen in to learn more on about SELF CONFIDENCE and why this skill is crucial for fierce female leaders. 🎉 Join me! 🎉   Ready to uplevel your confidence?  Grab the 💎 Confidence Blueprint 💎 If you are ready to show up as a fierce female leader this year - chasing all your dreams without self doubt, get on the waitlist for my 8 week group program RISE. Doors open in April! ✨Connect with me✨ Go to https://maria-serbus.myflodesk.com/connectwithme to see my latest offerings & more. Follow me on Instagram:⁠⁠⁠⁠⁠ ⁠⁠@maria.serbus⁠⁠⁠⁠⁠⁠⁠ & share your episode takeaways or DM me a question you want answered in a future episode! Hit “Subscribe” so you don't miss an episode!

PREMIERE OF SEASON 3🌟 In this episode, I dive into the qualities it takes to be a leader and the roadblocks that often hinder aspiring leaders. I share personal stories from my own journey, highlighting the importance of vulnerability, integrity, grit, resilience, and the ability to shift perspectives. I also reveal the top three roadblocks for women leaders and offer tips on how to develop these vital skills. 🎉 Join me! 🎉   Ready to uplevel your confidence?  Grab the 💎 Confidence Blueprint 💎 If you are ready to show up as a fierce female leader this year - chasing all your dreams without self doubt, get on the waitlist for my 8 week group program RISE. Doors open in April! ✨Connect with me✨ Go to https://maria-serbus.myflodesk.com/connectwithme to see my latest offerings & more. Follow me on Instagram:⁠⁠⁠⁠⁠ ⁠⁠@maria.serbus⁠⁠⁠⁠⁠⁠⁠ & share your episode takeaways or DM me a question you want answered in a future episode! Hit “Subscribe” so you don't miss an episode!

Today let's talk about importance of applying resilience tools and mind-body practices in everyday life, especially during times of stress and overwhelm. She shares her own journey of integrating these tools and offers insights on how to overcome the tendency to resort to distractions rather than using effective practices. Maria also announces the upcoming launch of a membership program that will provide enhanced support and accountability for implementing these tools. Listeners are encouraged to join the waitlist for exclusive access and founding member pricing. Tune in to learn practical strategies for applying resilience in your own life. ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind-body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: ⁠⁠⁠https://www.mariaserbus.com/⁠⁠⁠ Go to ⁠⁠https://www.mariaserbus.com/connect⁠⁠ to see my latest offerings & more! Follow ⁠⁠⁠@maria.serbus⁠⁠ ⁠on Instagram to stay connected.

In this week's episode, I get real about my personal journey with managing my stress & anxiety and how I found a game-changing tool to unleash my potential. Join me as I share how biofeedback and mindfulness transformed my life during the pandemic. Discover how seeing me shift my heart into coherence through biofeedback and seeing the evidence myself shifted my perspective on stress and gave me the power to regulate my emotions. I'll also dive into the incredible results I've witnessed with clients struggling with high stress and anxiety. Plus, I'll spill the secrets of EFT tapping and how it can help you release stress and transform your subconscious mind. This episode is packed with powerful insights and practical tools to help you break free from autopilot and fully embrace the present moment.  Grab the Beyond the Mind workbook here: ⁠⁠mariaserbus.com/beyondthemind⁠ Connect with me: Grab your FREE Beyond the Mind ⁠workbook⁠! ⁠⁠⁠⁠⁠Join my Newsletter⁠⁠⁠⁠⁠ Go to⁠⁠⁠ ⁠⁠https://www.mariaserbus.com/connect⁠⁠⁠⁠⁠ to see my latest offerings & more. Follow me on Instagram:⁠⁠⁠ ⁠⁠@maria.serbus⁠⁠⁠⁠⁠ to stay connected! Hit Subscribe so you don't miss an episode!

Today I interviewed our guest, Beth Johnson, occupational therapist & enneagram coach.  We delved into the power of understanding our own stories and how they shape our perspectives. Beth shared her expertise in utilizing discovery sessions in her coaching practice and the Enneagram test to uncover underlying motivations and belief systems. Beth is a certified enneagram coach, pediatric occupational therapist, and mom & wife in Cincinatti.  We explored the idea of rewriting our own narratives, embracing new stories, and finding compassion for ourselves and others through the Enneagram. Join us as we uncover the keys to personal growth, self-management, and goal achievement through the Enneagram in this enlightening conversation. Show Resources: Beth's Website: https://www.bloomwhereyoureplantedcincy.com/ Beth's Training was with:⁠ Dr. Wagner⁠ (Enneagram Spectrum of Personality Styles) ***For listeners: Coupon code for $10 off any one session for podcast listeners: "unleash10off" *** [00:01:29] Enneagram connections: Teaching, psychology, leadership, growth. [00:05:53] Enneagram test is more than just a test. [00:07:20] Different glasses, different perspectives, learn from others. [00:11:05] Discovery session: Finding your true motivations, stories. [0:15:00] Personal growth involves recognizing old stories.  [00:22:18] Enneagram helps with self-compassion and growth. [00:25:49] Becoming aware of your type is important. [00:34:58] Self awareness is important for growth. ------------------------------------------------------------------- DOORS OPEN: Join me in the Mind Body Mastery Membership! https://www.mariaserbus.com/membership to learn more! Doors close 10/31/23 Grab the Beyond the Mind workbook here: ⁠mariaserbus.com/beyondthemind Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: ⁠https://www.mariaserbus.com/⁠ Go to ⁠www.mariaserbus.com/connect⁠ to see my latest offerings & more! Follow ⁠@maria.serbus ⁠on Instagram to stay connected. Hit Subscribe so you don't miss an episode!

Welcome to another episode of "Unleash Your Potential with Maria"! In this episode, I had the pleasure of interviewing Jill Foubister, who shared her insightful journey of integrating spirituality and motherhood.  Jill is an intuition coach & expert, mom, and founder of the Raise Your Vibration coaching program along with leading hosting women’s intuition retreats.  We discussed the importance of raising our vibration and accessing intuition in our roles as busy leaders, business owners, and especially as mothers. Jill also opened up about her personal experiences with dreams and how they sparked her curiosity in the realm of spirituality. We delved into the process of strengthening intuition and working with personal power to manifest your highest desires. Through this conversation, we discovered the transformative power of investing in ourselves and embracing our true selves on a soul level. Join us as we explore the incredible journey of spirituality and personal growth, leaving no stone unturned in our quest to become our best, authentic selves. You don't want to miss this enlightening episode of "Unleash Your Potential with Maria" with my guest Jill Foubister. Follow Jill on instagram at: @Jill_Foubister, listen to her podcast the Intuitive Frequency and learn more about working with Jill & her Raise Your Vibration Program at: https://www.jilltrainings.com/ [00:02:20] Jill’s story to intuition coaching [00:08:36] Dreams revealed hidden knowledge and emotional connection. [00:09:51] Wide range of dreams leave lasting impact and how dreams can help us connect to our higher spiritual self. [00:14:23] "Silenced beliefs, doubting careers, hidden truth." a journey from "traditional" career expectations to following your calling [00:21:56] Guide to increasing spirituality through inner work. [00:22:50] Reclaim your power, manifest with intuition. [00:27:56] Integrating intuition into Parenthood and Our kids teaching us lessons [00:31:22] Busy parents prioritize self-care; it benefits everyone. [00:32:35] Accessing inner Yoda aka intuition is essential for parenting journey. ------------------------------------------------------------------- DOORS OPEN NOW: Join me in the Mindbody Mastery Membership program - https://www.mariaserbus.com/membership to learn more! Doors close 10/31/23 don't miss out! Begin to infuse mindbody routines into your life and reset your nervous system to live a more vibrant life! Grab the Beyond the Mind workbook here: ⁠mariaserbus.com/beyondthemind Connect at: ⁠https://www.mariaserbus.com/⁠ Go to ⁠www.mariaserbus.com/connect⁠ to see my latest offerings & more! Follow ⁠@maria.serbus ⁠on Instagram to stay connected. Hit Subscribe so you don't miss an episode!

In this episode of "Unleash Your Potential with Maria," host I interview my friend and colleague, Adam Lien, a hypnotherapist based in Rochester, Minnesota. Adam owns https://www.centeredhypnotherapy.com/ in the SE MN area. We dive into the topic of the subconscious mind and explore its role in our thinking processes and behavior. Adam shares his personal journey into hypnotherapy and explains how it can be used to address limiting beliefs and create positive change. If you're listening you will gain insights into the power of the unconscious mind and how hypnotherapy can unlock our potential! *note [correction] from podcast audio at time of publication Adam Lien is working with branding company Herr Branding on print marketing materials and logo and has not yet started to do website with Herr Branding. His website was created with a different company. :) Enjoying the Beyond the Mind Series? Grab your ⁠FREE Workbook⁠ to go deeper and gain the FULL experience here: ⁠www.mariaserbus.com/beyondthemind⁠ [00:04:48] Subconscious mind is efficient and powerful. [00:08:32] Mind generalizes information for efficiency in interactions. [00:10:22] Unconscious mind resists change for safety. [00:16:49] Subconscious therapy feels like a guided meditation. [00:22:32] Reach out for a good connection with professionals. Enjoyed this conversation?  Want to learn more about hypnotherapy?  Head to Adam’s website to learn more about working with him: ⁠www.centeredhypnotherapy.com⁠ ------------------------------------------------------------------- Don't Forget to Sign up for the Upcoming ⁠FREE Masterclass⁠! If you can't make the live, sign up to get the recording, once it premieres you won't access this masterclass anywhere else! Grab the Beyond the Mind workbook here: ⁠mariaserbus.com/beyondthemind ⁠Join my Newsletter⁠ Go to ⁠https://www.mariaserbus.com/connect⁠ to see my latest offerings & more! Follow ⁠@maria.serbus⁠ on Instagram to stay connected Hit Subscribe so you don't miss an episode!

In this episode of "Unleash Your Potential with Maria," I interview Julie Brock, owner of Julie Brock Consulting. Julie discusses her work in helping individuals and teams unleash their potential through facilitation, executive coaching, and strategic plan development. The conversation dives deeper into the strengths finder test and how it can be used to understand and leverage one's unique strengths for personal and professional growth. We explore the power of focusing on strengths rather than weaknesses and how this approach can foster positive and productive conversations within teams. Tune in to gain insights into unlocking your potential and embracing your strengths. Enjoying the Beyond the Mind Series? Grab your FREE Workbook to go deeper and gain the FULL experience here: www.mariaserbus.com/beyondthemind [00:02:21] Gallup created CliftonStrengths, a psychometric tool. It measures 34 traits and 4 domains. Validated every 3 years in many languages. Over 26 million people have taken it. It fosters a global conversation about our wiring and strengths. It's personal and grounded in positive psychology. [00:04:47] Positive psychology tool helps identify strengths. [00:11:55] Professional development often lacks follow-through and validation. Using strengths as a tool for growth and identity helps build confidence and leverage diversity. [00:16:24] Brand image misunderstood; seeks to clarify. Connect with Julie here: https://juliebrock.net/ Sign up for the Upcoming FREE Masterclass! If you can't make the live, sign up to get the recording, once it premieres you won't access this masterclass anywhere else! About the Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Grab the Beyond the Mind workbook here: ⁠mariaserbus.com/beyondthemind Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect: ⁠Join my Newsletter⁠ Go to ⁠https://www.mariaserbus.com/connect⁠ to see my latest offerings & more! Follow ⁠@maria.serbus⁠ on Instagram to stay connected Hit Subscribe so you don't miss an episode!

In today's episode, my guest Terri Allred - a holistic coach & consultant - is on the podcast to discuss intuition and how it shows up in our lives. Terri shares insights into how intuition can be experienced as an inner knowing or subtle nudge, and emphasizes the importance of distinguishing intuition from anxiety or worry thoughts. We explore the difference between being an empath tuning in to our external environment vs. intuition which can be connecting with our inner knowing. We also discuss how intuition is something we all have and how we can all experience it differently and in alignment with your own spiritual / religious beliefs. Terri discusses the empowering nature of trusting oneself and the role of intuition in self-care, self-understanding, and building confidence - especially as a leadership skip. Tune in to uncover the fascinating world of intuition and its transformative powers in our daily lives and Terri gives us tips on how we can start to connect to our own intuition! [00:07:08] Being in tune with external environment, intuition. [00:11:49] Emotional empathy, psychic intuition, trauma, dance therapy. [00:13:58] Movement saved my life and healed me. [00:19:26] Demystifying intuition [00:21:24] Intuition can be felt in various ways. [00:24:36] Leadership involves being grounded, trusting oneself. [00:29:25] Normalizing intuition and having open conversations. More about our guest: Terri helps women navigate life transitions with courage, clarity and a renewed sense of purpose.  She is a Reiki Master, NLP practitioner and Success Coach.   Today's Episode Guest Resources: Connect with Terri Allred at: www.AllredConsulting.com or www.TerriAllredCoaching.com Free Intuition Guide from Terri: https://www.terriallredcoaching.com/resources OCTOBER MEMBERSHIP WITH MARIA: Ready to actually USE your mindbody practices in everyday routine to help you take it next level in your career and business? Get on the waitlist for the upcoming membership and be the first to know when the doors open to join! About the Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Grab the Beyond the Mind workbook here: mariaserbus.com/beyondthemind Stress management | Resilience | Self awareness | Embodiment | Authentic Self Join my Newsletter Go to https://www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected

Maria dives into the top 3 reasons how getting stuck in your head is holding you back! The mind is powerful, but it's not the only tool. We all have many layers of SELF we can access to unleash our full potential! It's why I created the Beyond the Mind series. I want to give you a taste, a behind the scenes look, at other self awareness tools and Self Layers you can get curious about as you embark on your personal and professional development journey. As ambitious, successful women - we tend to rely heavily on our heads/minds and logic. But once you go BEYOND the mind, you can hit your goals and find more calm, clarity & joy! Maria also gives a word of advice as you listen to the Beyond the Mind series and the guest interviews come out this fall - so you don't feel overwhelmed. Check it out! Connect at www.mariaserbus.com Ready to learn how to dive into mindbody resilience tools and actually use them in everyday life? Join the waitlist - I have a new offering coming October 2023 - be the first to know details!

In this episode, Maria dives into the concept of mind-body practices and resilience tools to help you unleash your potential!  She discusses the importance of recognizing and breaking free from mind traps that keep us stuck in unhealthy patterns. Maria explains how chronic stress can lead to highs and lows in our mental and emotional states and shares the value of incorporating mind-body practices into our everyday lives, even during mundane periods. She categorizes these practices into three buckets: mind-based approaches, body-based approaches, and integrated approaches. She emphasizes the need to have a variety of tools at our disposal, as different seasons of life may require different approaches. Maria also shares her personal experiences with these practices and the tangible benefits she has observed. Listeners are encouraged to explore and reach out for additional resources. Grab my guide on how to starting calming the chaos and build your resilience toolbox! About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Join my Newsletter Go to https://www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.

In this episode we discuss how much decision-making shows up in our loves in various contexts, from day-to-day tasks to life's crossroads and how we can be more mindful vs. on autopilot when making these life decisions. Maria emphasizes the importance of making decisions from a place of clarity and intention rather than from a state of overwhelm or stress. She shares personal experiences of making decisions on autopilot and highlights the need to check in with oneself when faced with choices. After this episode, sit and reflect…. consider the space from which you make decisions and take some insight from this episode on how can you calm and ground yourself for next time!  Join Maria on this journey of self-discovery and expansion of consciousness. [00:02:09] Busy parents juggling schedules and career decisions. [00:04:06] Unexpected outcomes lead to questioning and searching. [00:09:44] Check-in with your mind and body. [00:13:36] Make calm choices, reflect, learn, move forward. [00:14:57] Clear mind helps make better decisions ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: ⁠https://www.mariaserbus.com/⁠ Go to  https://www.mariaserbus.com/connect connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.

In this episode, Maria explores her perspective on the concept of mindfulness and why she chooses not to call herself a mindfulness coach rather instead identifies as an embodiment coach. She expands on her definition of mindfulness beyond just being present in the moment, but rather a mind-body practice that involves connecting the mind to the body and the whole self.  Maria specializes in somatic techniques, such as breathwork, aromatherapy, and yoga, that can be used as anchors to cultivate a mind-body practice. She emphasizes the importance of going beyond the superficial mind chatter and tapping into deeper layers of self-awareness to unlock one's full potential.  Join Maria on this journey of self-discovery and expansion of consciousness. [00:00:01] Mindfulness: body-mind connection, embodiment coaching preferred. [00:04:50] Build mindfulness practice with anchors like scents, yoga. [00:07:35] Escape mind chatter, explore layers, share podcast! ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: ⁠https://www.mariaserbus.com/⁠ Go to https://www.mariaserbus.com/connect to see my latest offerings & more! Follow ⁠@maria.serbus ⁠on Instagram to stay connected.

In this episode, Maria explores the concept of the busy mind trap.  You know, all the tabs open and also how the hustle and busy of your daily life contribute to overwhelm. She discusses how overwhelming thoughts and constant busyness can distract us from pursuing our passions and facing our fears. Maria encourages listeners to step out of the trap of busyness and be intentional with their time, allowing themselves to experience joy and fulfillment.  Whether it's taking a moment to daydream, spending quality time with loved ones, or simply enjoying some self-care, the episode emphasizes the importance of breaking free from the busy cycle and finding balance. Hit play to learn more!  ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: ⁠https://www.mariaserbus.com/⁠ Go to  https://www.mariaserbus.com/connect to see my latest offerings & more! Follow ⁠@maria.serbus ⁠on Instagram to stay connected.