Ep. 40 The Power of Present Awareness: My Journey to Breaking Free from Autopilot Living using Biofeedback & EFT Tapping
Description
In this week's episode, I get real about my personal journey with managing my stress & anxiety and how I found a game-changing tool to unleash my potential.
Join me as I share how biofeedback and mindfulness transformed my life during the pandemic. Discover how seeing me shift my heart into coherence through biofeedback and seeing the evidence myself shifted my perspective on stress and gave me the power to regulate my emotions. I'll also dive into the incredible results I've witnessed with clients struggling with high stress and anxiety.
Plus, I'll spill the secrets of EFT tapping and how it can help you release stress and transform your subconscious mind. This episode is packed with powerful insights and practical tools to help you break free from autopilot and fully embrace the present moment.
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