Just A Phase Podcast

In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve got you covered!! Plus, we spill on why ovulation is about way more than baby-making and how learning your body’s signals can literally change your health, mood, and sanity. Basically, this is the “How to Find Your Ovulation Phase 101” you should’ve been taught in school, but way more fun (and with way more TMI).TOPICS COVERED➡ Julie's Pregnancy update + IVF stress test convo➡ Picking baby names + 36-week milestone➡ Why ovulation is the most important phase of your cycle➡ The sympto-thermal method explained➡ Fertility biomarkers: cervical mucus, LH surges, basal body temp, cervix position➡ How to actually track signs without obsessing➡ Apps + wearables that make cycle tracking easier➡ Why you can’t get pregnant every day of the month➡ Celebrating ovulation for mood, sleep, and hormone balance➡ Our favorite experts and resources to go deeperRESOURCES➡ Listen to THE 4 PHASES OF YOUR CYCLE 101➡Listen to OVULATION PAIN & PMS episode here➡ TempDrop (BBT wearable monitor) *code BALANCEDBEYARS➡ LH strips (budget-friendly versions from Amazon) *We've also heard of Inito Fertility Monitor ➡ FEMM app + Read Your Body app➡ Natural Cycles app➡ Lisa Hendrickson-Jack’s book + podcasts on fertility awareness➡ Our Power of Periodization course (LAST MONTH TO ENROLL FOREVER) + upcoming Cycle Strategy guide!!!!!!SPONSORS➡ TEST YOUR VAGINAL MICROBIOME with Evvy! Use code BALANCEDBEYARS10 on EVVY.COM➡ TRY FOND BONE BROTH! use our code JUSTAPHASE for 10% at fondregenerative.com or just go to fondregenerative.com/justaphase to get the 10% off automatically! ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do to actually ground ourselves before we crash. Think: slowing down, cozy transitions, nervous system resets, and creating little systems that make life way less chaotic. Oh, and yes, apple cider donuts make the cut.TOPICS COVERED➡ The reality of summer burnout (and why it’s a whole vibe)➡ How your cycle’s ovulation phase = your inner summer➡ The shadow side of staying in “go-go-go” mode too long➡ Practical grounding rituals for fall (hot drinks, slower mornings, bone broth, walks, pressure mats, etc.)➡ Why setting systems calms your nervous system➡ Learning to say “joyful yeses” instead of all the yeses➡ Goals that ground you vs. goals that drain you➡ Social media boundaries + phone detox habits➡ Comparison trap (and why you don’t need to live like everyone’s Instagram)➡ The beauty of shifting seasons + cyclesRESOURCES➡ Pranamat for recovery + relaxation (code BALANCEDBEYARS)➡ Bone broth + nourishing soups (We love FOND bone broth code JUSTAPHASE!) SPONSORS➡ Kale Health: JUSTAPHASE for up to $325 off their functional lab packages.➡ ClearStem: Use the code BALANCEDBEYARS for 15% off your order.ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.)We’re talking about the hacks and habits that make a real difference: balancing blood sugar without stressing over food rules, the golden combo of walking + weight training, why you should never eat your carbs ‘nakeyyyyy,’ and the nervous system tools that help keep stress in check.We’ll get into supplements we swear by — like inositol, magnesium, and omega-3s — plus gut health, fermented foods, and even colostrum. You’ll hear why protein is queen, why detox basics like sweating and pooping matter, and how quick fixes stack up against long-term lifestyle shifts.If you’ve ever wondered what daily routines can actually move the needle with PCOS, this episode is your roadmap. Let’s get into it.TOPICS WE COVER:➡ The # goal if you have PCOS: balance that blood sugar➡ The golden combo: walking and weight training ➡ Naked carbs (and why you don't want to eat them nakeyyyyy)➡ Finding stress, sleep, and nervous system tools that actually work for YOU➡ Supplements we swear by (inositol, magnesium, omega-3s, vitamin D)➡ Gut health, fermented foods, and colostrum ➡ Herbs + tinctures: cinnamon, fenugreek, berberine, holy basil➡ Apple cider vinegar, bitters, and other low-effort hacks➡ Protein obsession (even tho it's trendy AF) and why muscle is queen➡ Detox basics: broccoli sprouts, raw carrot salad, dry brushing, sweating, pooping ➡ Quick fixes vs. lifestyle shifts — can you make lifestyle shifts that give you the same results your medicine do (but without the side effects)?RESOURCES➡ Organic Olivia tinctures code BALANCEDBEYARS for 15% off➡ Methodology code BALANCEDBEYARS (this is the best and most quality meal prep service we've tried yet!! Love their Haute Mom program)➡ Inositol code BALANCEDBEYARS15➡ Urban Moonshine bitters code BALANCEDBEYARS10➡ PCOS tea blends code BALANCEDBEYARS15➡ Favorite PCOS books (linked on the episode page)➡ Castor oil packs (organic + dark glass bottled oil only)SPONSORS➡ Our favorite Bone Broth is FOND Bone Broth! save 10% with code JUSTAPHASE at fondregenerative.com.ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing signs as a teenager, to being given a bad bandaid solution by doctors, to finally finding her own path forward. If you’ve ever been told to “just go on the pill” or felt like your concerns weren’t taken seriously, this story will feel all too familiar.Alaina opens up about how she learned to manage her PCOS, make sense of her symptoms, and ultimately support her body in a way that led to getting pregnant naturally—something she was once told might not be possible!! This conversation is close to our hearts because PCOS is so often misunderstood, and the women who live with it are often left without answers. Sharing this story is about showing that you can take control of your health and find your way back to hope.TOPICS WE COVER:➡ Alaina’s first experiences with irregular cycles and symptoms➡ The frustration of being offered band-aid solutions (hello, birth control)➡ Why PCOS is more than just a reproductive condition➡ The emotional impact of feeling unheard in the medical system➡ How Alaina shifted from frustration to self-advocacy➡ The steps she took to better understand and manage her PCOS➡ Getting pregnant naturally after being told it might not happenRESOURCES➡ The Period Repair Manual by Lara Briden➡ 8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch➡ Cycle tracking for self-awareness and advocacy ➡ Power of Periodization (take our FREE masterclass to learn tips that we teach in our program!!) SPONSORS➡ Branch Basics: Get 15% off the starter kit with code JUSTAPHASEABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!In this episode, we’re sharing how one tiny habit transformed our cycles, why facing your luteal-phase “ugly feels” might be the most empowering thing you do all month, and how the body keeps score in ways we don’t always want to admit. Plus, Julie gives us a 32-week pregnancy update (spoiler: night peeing, hip flexors, and baby shower prep are real)...and finally, we dive into more of your postpartum Q&As—from breastfeeding timelines to tongue ties, combo feeding, gassy babies, and even the infamous diaper cream spatula. It’s a little messy, a little TMI, and exactly the kind of honest convo we wish we had in the thick of it.SPONSOR➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.TOPICS COVERED:➡ The period-friendly mug cake recipe obsession (recipe coming soon)➡ Raw carrot salad challenge results and why it helps with PMS/ovulation pain➡ How luteal phase meditations shifted mood and triggers➡ The link between subconscious baggage and physical symptoms➡ Julie’s 32-week pregnancy update (sleep, pelvic floor, hip flexors, baby shower)➡ Postpartum Q&A:Breastfeeding and periods—do they always get delayed?What letdown really feels like (pins & needles explained)Tongue ties, MTHFR gene mutations, and holistic approachesTips for soothing gassy/colicky babiesCombo feeding without counting ouncesPostpartum eczema + energetric root causesThe diaper cream spatula debate (team yes or team LOL)RESOURCES➡ Raw Carrot Salad Substack https://balancedbeyarssisters.substack.com/p/the-salad-hack-that-improves-pms ➡ ByHeart infant formula- code BALANCEDBEYARS20 https://byheart.com/products/whole-nutrition-formula ➡ Frida Baby “Windi” gas reliever https://go.shopmy.us/p-23440345 ➡ Boiron Tummy Soother (homeopathic) https://go.shopmy.us/p-23440510 ➡ Lactation consultants (for personalized support) https://nightlightdoula.com/ ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just want the unfiltered truth about what comes after birth this one’s for you. Because postpartum isn’t just a phase you “get through”… it’s a season worth talking about, laughing through, and fully living.🎁Enjoy 15% OFF Clearstem.com with code BALANCEDBEYARSIn this part 1, we’re breaking down:➡Cluster feeding, public breastfeeding, and finding your groove as a first-time mom➡Dressing your postpartum body without buying a whole new wardrobe➡Postpartum hair loss—what’s normal, when to dig deeper, and what actually helps➡Navigating formula decisions without guilt when supply dips➡Supporting partners who feel left out in the newborn stage➡Our favorite products for stretch marks (and why nutrition matters more than creams)➡Surviving sleep regressions, car seat meltdowns, and bottle refusal➡Realistic daily schedules with a newborn and older kids...PART 2 COMING OUT NEXT WEEK!Disclaimers: *In this episode we mention that epidurals may be linked to a higher risk of perineal tearing. Some studies have shown this association, but research also suggests the increased risk is often due to related factors like longer pushing stages or more assisted deliveriesrather than the epidural itself. Always discuss your personal risks and options with your care provider.*Around the 17-minute mark, we talk about holding on to “arm fat” postpartum to help with milk production. Fat reserves in this season often go to places like your hips, thighs, butt, and sometimes arms... but we just want to clarify this might not happen to you. And if it does, it’s completely normal!!RESOURCES➡ The Wonder Weeks App https://apps.apple.com/us/app/the-wonder-weeks/id529815782 ➡ Sleepy World https://open.spotify.com/artist/6O26WTYB21EXGNqQz6COVo?si=aRex8rx1QxmU5Bsuur1tjw ➡ We Are Amma Nursing Cover https://go.shopmy.us/p-22901151➡ 8 Sheeps Organics hair serum (code BALANCEDBEYARS) https://8sheep.com/products/postpartum-scalp-serum?_pos=2&_sid=43ba2848c&_ss=r ➡ 8 Sheeps Organics Belly Serum https://8sheep.com/products/true-belly-serum ➡ Postpartum & breastfeeding support https://nightlightdoula.com/  ➡ Meditations we love https://www.medigraytion.com/ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

If you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key.We sat down with The Period Girl herself, Nicole Jardim, for one of those conversations where everything just clicks. Nicole, author of Fix Your Period and founder of the Fix Your Period Collective, has spent over a decade helping women heal painful cycles, transition off hormonal birth control safely, and finally understand what’s actually going on in their bodies.Inside, she breaks down the histamine–hormone connection, why PMS and ovulation pain aren’t “just part of being a woman,” and the practical steps you can take to feel better in every phase of your cycle.This episode will help you:➡ Understand why ovulation pain & PMS aren’t just something to “deal with”➡ What's normal ovulation pain vs. not normal➡ Learn how histamine, estrogen, and inflammation are all connected➡ Get the 101 on DAO enzymes, estrogen dominance, and healing strategies➡ Feel validated, empowered, and way less confused by your cycleIt’s just a phase. But it’s your body. And you get to know it.RESOURCES➡ Nicole’s book: Fix Your Period https://amzn.to/4lc71KR ➡ Nicole’s Period Quiz: https://fixyourperiod.com/quiz/ ➡ Menstrual Health Certification LIVE Coaching program http://instituteformenstrualhealth.com/womens-hormone-health-certification-waitlist/ (starting Sept!)➡ DAO enzyme supplements for histamine support https://amzn.to/4fm20xQ SPONSORS➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in hand—for a personal and heart-opening convo.We’re talking full-spectrum real life: love languages, emotional intelligence, post-sports identity shifts, the transition from 2 to 3 kids, sleep-deprived chaos, and the sacredness of the tiny moments that keep us connected when life is wild.We laughed, we got vulnerable, we finally got the chance to stare into each others eyes… it's all here.Grab your favorite tea, press play, and come hang with us 💛Topics covered: ➡ What we’ve learned (and unlearned) in 10+ years of marriage➡ How our energy, personalities, and love languages are total opposites... but complement each other in the best ways➡ Living the traveling hockey life, and what it taught us about sacrifice, support, and starting over (again and again)➡ Personal growth stuff from emotional intelligence to boundary setting ➡ How being “just a mom” was a struggle for Alaina at first➡ Life as parents of energetic kids (and how we transitioned from 2 to 3)Questions we answer from listeners: – Are you more similar or different as a couple? – How did you each handle your identity shift after sports? – What are you doing to support your relationship after having kids? – Do you go to therapy? – How do you handle conflict as opposites? – What’s changed since adding baby #3? – What’s your parenting style? – How do you find time to connect when you’re exhausted?About us:We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, so that’s where we focused most of this conversation… sharing the raw, weird, wonderful parts of it all.From how much it cost, to how we prepped for transfer and the two-week wait, to the quiet grief and constant worrying we carried through it all… this is the journey behind what brought us to Starburst!Every IVF journey is unique. It’s not linear. There are so many challenges and unknowns along the way. This episode isn’t about fear-mongering at all, it’s about sharing our experience, how it unfolded, and what we wish we’d known before we started. Because it was a long road (months and months), and there were so many moments we found ourselves asking, “How did no one warn us about this?”We cover the full breakdown: cost, steps, how to find a clinic, and what helped us navigate it all. We also talk about how meditation was a huge tool for calming our nervous systems, especially during the hardest days and weeks. After miscarriage, through IVF for genetic reasons… it was a lot to process, a lot of decisions to make, and we truly took it one day at a time, learning and making decisions as we went through it in real time.IVF isn’t just physical with shots. It’s a relationship process, something that stretches and shapes you as a couple. It’s spiritual. It’s mental and emotional. And you really don’t understand that until you’re in it.This one’s for anyone in limbo, waiting, or walking through the thick of it. For anyone who’s had to let go of the IVF timeline, the plan, the “perfect” month to get pregnant. You are not broken. Your story is sacred. And if you’re doing IVF or thinking about it, you’re not alone in this—I hope something we shared today brings you a little comfort or clarity.It’s just a phase and we’re walking through it with you!TOPICS COVERED➡ Why we did IVF without an infertility diagnosis➡ Exactly what we spent (yep, $34k+) and where it all went➡ What we wish we knew before embryo testing + transfer➡ How we prepped our bodies for implantation➡ Why the two-week wait is its own psychological sport➡ What the emotional load looks like as a couple➡ Realistic nursery expectations➡ Building our birth team and what we’re doing differently this timeEPISODE RESOURCES➡ SART.org — compare IVF clinics and success rates➡ EvidenceBasedBirth.com — real research for real decisions➡ “The Vaccine-Friendly Plan” — take what works, leave the rest➡ Our doulas Megan + Courtney (if you're in RI/MA, DM us)➡ “Pregnancy Prayer” by Dr. Laura Graye — we listened to this every single day during our IVF process**In this previously recorded episode, we noted that the Pregnancy Prayer Medigraytion was free. It is not free, but can be listened to with free 2-week trial period.** If you want to invest in the meditation membership use code BALANCEDBEYARS for $88 off the yearly membership) ➡ Palm Heights (Grand Cayman) — babymoon goals, beach naps, and cookies at turn-down. 10/10 experience.➡ Podcast Rec: Fertility Docs Uncensored (we binged listened to so many of these episodes!)ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about the phase of life they’re in. From the highs to the hard stuff, this series is all about real relationships, real parenting, and real growth—no group chat to hide behind 😅First up: Carly (the middle Beyar sister) and her husband, Billy. ❤️What starts as a Guitar Hero throwback quickly spirals into one of the most honest convos we’ve ever had on the mic—about parenting, identity loss, sex after babies, and how much we’re all truly winging it. This episode is part love letter, part therapy session.We’re talking about:➡ The messy (and hilarious) transition from 1 to 2 kids➡ Dividing and conquering vs. actually connecting➡ Why we have couples therapy (and how it’s saving us)➡ Postpartum sex, nervous system mismatch, and how to meet in the middle➡ The identity shift that comes with becoming a mom (and a dad)➡ “Mom guilt” around not working...and how we’re reframing worth➡ How dads can find purpose outside of work➡ Rebuilding your marriage during the “roommate” era➡ Real tips for social connection and friendship in the newborn hazeRESOURCES➡ Madeline Moves MOM (or dad) workouts https://www.movesapp.com/programs (use code BALANCED25 for 25% OFF your monthly or annual membership. *Highly recommend choosing the annual membership because you end up saving the MOST she offers!)ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it’s time we stop ignoring it. Lia walks us through why low-impact movement isn’t “less effective,” how to train for longevity (not just aesthetics), and how slowing down in your workouts might actually give you more energy, better results, and a nervous system that feels safe in your body again. Whether you’re regularly cycling, TTC, pregnant, postpartum, or just want to feel stronger from the inside out, this one’s for you.TOPICS COVERED➡ Why pelvic floor health matters at every age (not just after babies)➡ The real reason your core feels off...and how to actually fix it➡ Why tight doesn’t mean strong (hi, hypertonic pelvic floors)➡ The lie that slow workouts are “easy”➡ How to use your breath to protect your spine, calm your nervous system, and unlock your power➡ Why aesthetics are fine—but inner strength has to come first➡ How Lia built B the Method to be gentle, effective, and anti-burnout➡ The shocking connection between pelvic tension and your stress response➡ The one class Lia says will change your relationship to your bodyRESOURCES➡ Use code JUSTAPHASE for 1 FREE month of B The Method workouts with Lia Bartha!! https://app.bthemethod.com/checkout/subscribe/purchase?code=justaphase&plan=monthly SPONSORS➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!➡ Head to fondbonebroth.com/justaphase and use code JUSTAPHASE for 10% off your first order. One use per customer.ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormone empowerment—and she’s here to break down the real science and natural patterns behind your libido (hint: you’re not lazy, broken, or just “not in the mood”).This episode is for every woman who’s ever wondered..."Why don’t I want sex anymore? Is this just what getting older feels like? Can I actually fix this?" Spoiler: Yes, yes you can...and it starts with cupcakes, cortisol, and clitoral edging (not a typo).Whether you’re postpartum, perimenopausal, or just trying to get your spark back, this one’s a must-listen. You’ll walk away with tangible tools to reconnect to your body, your pleasure, and your power...and probably order In the Flo if you haven’t already. This is your permission slip to stop outsourcing your pleasure, tune into your body, and treat oxytocin like the hormone holy grail it is. You’re not broken. You’re just in a phase. And we’ve got you.TOPICS COVERED➡ Why libido is the frosting on your hormone cupcake➡ How to work with your cycle phases for better sex➡ What your body’s trying to tell you when your desire disappears➡ Oxytocin: the most underused biohack in your toolbox➡ Edging 101 (you’re going to want to take notes)➡ Libido-safe strength training, hormone-happy food, and supplements that help➡ Why you should never, ever restrict food postpartum (your future sex life and peri-menopause experience depends on it)➡ The surprising magic of spicy romance novels RESOURCES➡ WomanCode + In the Flo by Alisa Vitti https://floliving.com/in-the-flo-book ➡ Flo Living: Alisa’s hormone wellness platform https://floliving.com/ and Cycle Syncing Membership https://floliving.com/product/the-cycle-syncing-membership ➡ Femenessence Maca (Alisa’s go-to for libido support)SPONSORS➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!➡ Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. One use per customer,ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.In this no-filter episode, we’re giving you a behind-the-scenes peek at why we’re shifting gears in our brand, what’s actually been working for us (and what hasn’t), and how we’re trying to serve you better in every phase of womanhood, without selling our souls or our sanity.Because here’s the thing: we’ve evolved. We're not the same women who started this. And maybe you aren’t either. This episode is half vent sesh, half vision board. If you’ve ever wondered what’s really going on behind your favorite wellness accounts—or you’re navigating your own pivot—this one’s for you.***We just bought Julie a new mic so her audio will be fixed for future episodes!! TOPICS COVERED➡Why we’re ditching the old brand and how Brighten Made is helping us glow up with our rebrand starting this Fall!! ➡How we really feel about affiliate links, free content, and getting paid➡The not-so-glam side of being a “hormone influencer”➡What’s coming next (hint: flagship phase guides, live affordable coaching workshops, and more Substacks we actually love writing)➡The actual reason we keep doing this (even when Instagram gives us the silent treatment)EPISODE RESOURCES➡ FREE weekly emails with phase tips, hormone hacks, and all the juicy stuff we text each other https://balancedbeyarssisters.substack.com/ ➡ The 30-Day Raw Carrot Salad Challenge (catch it on Instagram) https://www.instagram.com/balancedbeyars ➡ Our Phase Guides™ (coming soon)—for every era of womanhood: cycle syncing, TTC, postpartum, perimenopause & beyond. Rolling out end of 2025/early 2026!➡ Our new brand design team https://www.instagram.com/brightenmade ➡ FREE 60-min masterclass for PMS https://event.webinarjam.com/register/2/8m6kmfy ABOUT USWe’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page https://shopmy.us/balancedbeyars ➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/ ➡ Website https://www.balancedbeyars.com/

In this episode, we’re diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrient-dense raw milk to saying goodbye to unsustainable challenges like 75 Hard, we’ve got a full list of what's "in" and what's "out" for the new year. We cover everything from gentle, consistent wellness habits to natural, free holistic practices that will keep you feeling amazing without the pressure of trends that don't serve you. TOPICS COVERED ➡ The snowy owl that migrates to Newport that we can't shut up about ➡ The hype about creatine for women is worth it ➡ Colostrum (it's not a supplement, it's a superfood!) ➡ Benefits of raw milk compared to pasteurized milk ➡ The comeback of DAIRY!!! (and how we want to lessen plant milk consumption, no matter how tasty Elmhurt's Cashew milk is) ➡ Yes, we're still down with the "sleepy girl" tart cherry mocktails ➡ Standing desk & walking pads during work are a GOD SEND ➡ Face yoga (alternative to Botox) to age naturally ➡ Vagus Nerve Stimulation (cold exposure, face dunks, humming) ➡ Hot girl vest walks > ➡ Making sourdough at home is elite ➡ Strategic cold plunging around your cycle ➡ We're not laughing at the whole "skinny hot girls have stomach issues" ➡ We're out on holiday drinks from fast food chains ➡Pros and mainly cons of a woman doing "75 Hard Challenge" if they are trying to heal ➡Embracing gentle and intuitive health routines over extreme challenges ➡The importance of tuning into your body and honoring its needs EPISODE RESOURCES ➡ Creatine lower risks of irregular menstrual cycles https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.4135  ➡ Creatine reduces fatigue in luteal phase by enhancing energy production and muscle function. https://creatineforhealth.com/creatine-and-womens-health/ ➡ Kelly Leveque's Creatine (code BALANCEDBEYARS) https://bewellbykelly.com/?rfsn=8406621.002fa3 ➡Thorn Creatine https://www.thorne.com/u/balancedbeyars ➡ARMRA Colostrum https://tryarmra.com/discount/Balancedbeyars?redirect=%2Fcollections%2Fall-products  ➡ EQUIP Colostrum gummies www.equipfoods.com/BALANCEDBEYARS ➡ Valeria Wexler Face Yoga https://www.youtube.com/@valeriiaveksler ➡ Sleepy Girl Tart Cherry Mocktail Recipe https://www.instagram.com/p/CUs0pxuvjKS/?igsh=MXdlemx3c2k4Z29ybA== ➡ Walking Treadmill Pad https://amzn.to/49EG7qN ➡ Frownies https://amzn.to/3ZHkuS1 ➡ Sparrow Sourdough (code BALANCEDBEYARS) https://sourdoughsparrow.com/collections/featured-producuts/products/30-year-old-dehydrated-sourdough-15918 ➡ Ballerina Farm Kit https://ballerinafarm.com/products/sourdough-kit GIFTS FROM SPONSORS 🎁 15% OFF Nads nontoxic boxers with code JUSTAPHASE https://www.nadsunder.com/?rfsn=7805119.737bdc&utm_source=refersion&utm_medium=affiliate&utm_campaign=7805119.737bdc  🎁 20% OFF all Cymbiotika products with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod (auto-applies at checkout) 🎁 20% OFF Lovebird Cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

In this special episode, we sit down with our therapist & medical intuitive metaphysician, Dr. Laura Graye to dive deep into the power of intuition, ancestral healing, and preparing for motherhood. Laura shares her unique journey with osteogenesis imperfecta and how it shaped her abilities as a medical intuitive. Laura has been an incredible source of wisdom and compassion, guiding us toward growth as individuals, sisters, moms, moms-to-be, and business owners. Her insights and support have left a lasting impact on our lives, and we are deeply grateful for the light she continues to shine on our journeys. Today, we explore the significance of understanding your body’s energetic needs, clearing past trauma, and recognizing why healing before motherhood is essential for both you and your future children. Guided by Laura’s wisdom, we uncover ways to heal generational traumas and become aware of subconscious programming, enabling us to step into motherhood as our best selves. Packed with real-life stories, laughter, and practical insights, this eye-opening conversation offers invaluable tools for emotional growth and transformation. TOPICS COVERED What is a metaphysician and medical intuitive? Healing ancestral trauma and its effect on your physical and emotional health. Understanding the concept of “downward causation” and “upward causation” in holistic healing. How to distinguish between fear and true intuition. Energetic preparation for pregnancy and the concept of “emotional detox.” What energetic blockages can cause infertility & areas to clear before TTC How children can be mirrors for their parents' unresolved traumas. Practical meditative practices to connect with your future children. Medigraytions (meditations) that you can do TODAY to heal your triggers and past trauma Importance of intuition in daily decision-making and personal empowerment. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. EPISODE RESOURCES ➡ Enroll in the Medical Intuitive Course & Skills Certification (code BALANCEDBEYARS for $250 off enrollment) https://www.lauragraye.com/2025-intuitive-certification-course/ - This course is for anyone curious about unlocking their intuition to transform life through quantum theory, consciousness, and practical exercises. Discover how to connect with yourself, loved ones, and greater Consciousness. Starts on Saturday, February 15, 2025. ➡ Medigraytions (the medical meditations we use) *Only $88 when you buy annually through our link https://www.medigraytion.com/annual-membership-promotion-balanced-beyars/ ➡ Work with Dr. Laura Graye https://www.lauragraye.com/ *If you're dealing with infertility, she helps you identify the energetic blockages ➡ Mystical Doula, Julz Adams https://www.instagram.com/mysticaldoula/ *connects you with spirit baby waiting to come in, or helps you move miscarriages or unwanted pregnancies out GIFTS FROM OUR SPONSORS ➡ 20% CYMBIOTIKA https://glnk.io/lro8z/justaphasepod code JUSTAPHASE ➡ Get up to $325 OFF Kale Diagnostics packages at https://kalediagnostics.com/ with code JUSTAPHASE ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

The holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and zero balance. But we’ve learned how to break that cycle and actually feel amazing year-round, even through the holidays and we want to share the tips with you!!!! We're diving into everything from frequent walks to help regulate your blood sugar, staying hydrated with mineral-rich beverages, and why your circadian rhythm matters during the chaos. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. TOPICS COVERED ➡ Balancing indulgence with a strategy ➡ Frequent walks for stress relief and blood sugar balance ➡ Impact of “sugar season” on immune health and energy ➡ Circadian rhythm and the importance of sunshine in winter ➡ Mineral-rich hydration: bone broth, adrenal cocktails, and more ➡ Exercise during the holidays: consistency over intensity ➡ Bringing healthy dishes to gatherings to stay on track ➡ Why skipping meals can backfire during the holidays GIFTS FROM THE SPONSORS 🎁 10% OFF all OSEA Malibu products with code JUSTAPHASE https://shorturl.at/92CSw EPISODE RESOURCES ➡ Adrenal cocktail recipe https://www.instagram.com/reel/CtztqD6O9mA/?igsh=NnN5ang2Y3JrMTUx.  ➡ 3 mineral-rich drink ideas https://www.instagram.com/p/DC11d3XvqCQ/?igsh=MXhmcGQweWRpd2t4cQ==  ➡ Smooth Move by Traditional Medicinals: Herbal tea for supporting digestion. https://shorturl.at/z5R50 ➡ Perfect Supplements Magnesium Citrate: For digestive and stress support. https://shorturl.at/CqOCJ (code BALANCEDBEYARS) ➡ Cymbiotika Activated Charcoal: For detoxification support. cymbiotika.com/BALANCEDBEYARS (code BALANCEDBEYARS) ➡ Just Thrive Gluten Away Pills: Support for gluten sensitivity while traveling. https://justthrivehealth.com/?rfsn=5565121.aec499 (code BALANCEDBEYARS) ➡ Paleo Valley Beef Sticks: High-quality, on-the-go protein. https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897 ➡ Athletic Greens: Nutrient-rich greens powder. 🎁 SHOP OUR 2024 HOLIDAY GIFT GUIDE https://shopmy.us/balancedbeyars/2024-holiday-guide 🎁

This episode kicks off with a hilarious raw garlic routine that’s got everyone talking (and maybe gagging). We’re diving into the power of garlic for keeping GBS at bay during pregnancy and why taking care of your gut is more important than ever—especially postpartum. The conversation doesn’t stop at garlic, though; we’re talking antibiotic overuse, gut-brain health, and why your microbiome is the MVP of your overall wellness. THEN WE DIVE INTO OUR HOLIDAY MUST HAVES, just in time for Black Friday. Think lymphatic drainage, non-toxic anti-aging tools, and even some cozy vibes for the holiday season. Grab your favorite tea (or maybe a ginger shot) and get ready for another round of real talk, gut health, and holiday cheer. TOPICS COVERED →The benefits of raw garlic for preventing Group B Strep (GBS) during pregnancy →Challenges and consequences of antibiotic overuse, especially postpartum →Gut health: the importance of the gut-brain and gut-hormone axes →Supporting gut health and hormone balance during pregnancy and postpartum →Lymphatic drainage techniques for wellness (rebounding, facial cupping) →Non-toxic anti-aging tools and alternatives to Botox →Black Friday gift ideas for wellness lovers EPISODE RESOURCES ➡ Our 2024 Holiday Gift Guide https://shopmy.us/balancedbeyars/2024-holiday-guide ➡ All of the gifts specifically mentioned in this episode https://shopmy.us/collections/957055 GIFTS FROM OUR SPONSORS ➡ 15% off Premium Starter Kit with code JUSTAPHASE BranchBasics.com/JustAPhase  ➡ 15% OFF Symbi herbal teas with code JUSTAPHASE https://shorturl.at/t69jT  ➡10% OFF everything on PerfectSupplements.com with code JUSTAPHASE  ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

Our husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives can be the MVPs during our menstrual cycle. This episode is all about communication—letting your partner know when your back is aching or when you need them to take out the trash because, let’s be real, nobody wants to be breaking down cardboard during their inner winter. We’re cluing your partner in on what the menstrual, follicular, ovulatory, and luteal phases are....and how your partner can best show up in each for you. Grab your partner and tune in—this one’s for anyone who's ready to bring more love, laughter, and empathy to their relationship, all while navigating the highs and lows of the cycle. WE TALK ABOUT... →How partners can support their women through each phase of the menstrual cycle →Helping the partner understand the menstrual, follicular, ovulatory, and luteal phases →Communication strategies for different phases →Real-life stories about navigating relationships during the cycle →The importance of assigning chores based on energy levels →What phase to buy a new cookbook and try new recipes →The “Party Hat” trick for diffusing fights →Code words to avoid heavy conversations at the wrong time →Cooking as a love language →Planning activities based on the different phases →A new ovulation-only dating app idea EPISODE RESOURCES ➡ Watch our FREE 60-minute workshop on how to kick estrogen dominance in the butt and kiss PMS goodbye https://event.webinarjam.com/register/2/8m6kmfy ➡ Meet The Beyar Husbands episode https://shorturl.at/5omO2 ➡ Eat Smarter Cookbook https://amzn.to/3ZaDUQe GIFTS FROM SPONSORS ➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. Wenatal.com/justaphase  ➡ Get 15% OFF NADS Boxers with code JUSTAPHASE (our favorite organic cotton boxers that are a healthier choice for your partner) https://shorturl.at/0ayrq ➡ Get 20% OFF Lovebird cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

We're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! Dr. Brighten is the author of Beyond The Pill and Is This Normal, a nonjudgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social media channels. This episode is all about reclaiming control over your fertility, demystifying hormone health, and standing up to the gatekeepers in women's health. Dr. Brighten doesn't hold back on why the healthcare system often fails women and what you can do to advocate for yourself. From learning about ovulatory disorders to recognizing why more women are being diagnosed with infertility, Dr. Brighten shares her wisdom with a no-nonsense approach and a whole lot of empathy. Whether you’re trying to conceive, navigate the challenges of birth control, or just want to understand your body better, this episode has you covered. TOPICS COVERED →Challenges of coming off hormonal birth control and regaining hormonal balance →Different types of ovulatory disorders and their impact on fertility →Premature ovarian insufficiency and functional hypothalamic amenorrhea →Why smoking and lifestyle choices play a huge role in fertility (for both men and women) →The importance of reproductive endocrinologists for those struggling with infertility →Supporting women after miscarriage: vitamins, nutrients, and emotional care →The impact of environmental toxins on reproductive health →Using red light therapy and mitochondrial support for improving egg quality →Labs you should look to test if you're TTC →The importance of using FAM methods for TTC because timing is everything →How it took 27 years to get diagnosed with Endometriosis (And to ask for gel MRI) →Breaking the stigma around advocating for your health and doing your own research EPISODE RESOURCES ➡ FREE PMS Workshop *register here https://event.webinarjam.com/register/2/8m6kmfy ➡ Beyond the Pill by Dr. Jolene Brighten https://shorturl.at/2tQVc ➡ Is This Normal? by Dr. Jolene Brighten https://shorturl.at/bIq90 ➡ Best time to test your hormone levels during your cycle https://shorturl.at/vXjrj ➡ https://drbrighten.com/ - Tons of articles about women's health, including infertility, perimenopause, and hormone balance. ➡ Prenatal Plus by Dr. Brighten Essentials: Prenatal vitamins with tested raw ingredients https://shorturl.at/vWNHJ ➡Cannabis and Female Reproductive Health https://shorturl.at/EBnLY THANK YOU TO TODAY'S EPISODE SPONSORS ➡ Get up to $325 OFF Kale Diagnostics code BALANCEDBEYARS plus ALL your FAQS answered here: https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs ➡ Get FREE WeNatal fish oil ($30 value) with purchase of WeNatal subscription  Wenatal.com/justaphase  ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

In this heartfelt episode, Carly opens up about her 13-month breastfeeding journey as a work-from-home mom. She feels incredibly fortunate to have been able to stay home with her baby, avoid the challenges of pumping excess supply, and receive unwavering support from her husband. Carly recognizes that this set of circumstances played a crucial role in her breastfeeding experience. However, she also deeply empathizes with moms who face different realities, such as returning to work quickly, navigating daycare, and pumping in excess to be able to provide breastmilk to their children while they are not with them. We are passionate about addressing the issue that the modern mom often finds herself struggling as societal pressures overshadow the importance of trusting her own instincts. While doctors play a crucial role, it's imperative for us to reclaim our innate power and intuition in nurturing and raising our children. Our style of parenting is responsive, adapting to each child's unique needs and reminding us that the ultimate guide to what is best lies within ourselves. Each mother's journey is uniquely her own, shaped by a myriad of factors and circumstances. Our podcast and this episode aim to inspire and uplift all mothers, encouraging them to embrace breastfeeding, co-sleeping, and baby-led weaning with joy and confidence if they feel called to do so. Above all, it's a reminder to trust your intuition and do what feels right for you and your child, free from comparison. We're here to support you, heart and soul, on your beautiful journey. We hope to create a culture and community of mommas who feel empowered and educated by their choices, no matter what they are. TOPICS DISCUSSED →Carly’s 13-month breastfeeding journey as a working from home mom! →The importance of lactation consultants and support systems →Co-sleeping safely and effectively (and having a partner who is on board) →Balancing sleep, mental health, and night feeds →Transitioning to baby-led weaning →Carly’s gradual breast feeding weaning process and lessons learned →Tips for dealing with overproduction and managing supply →Carly’s reflection on her journey and future parenting choices EPISODE RESOURCES ➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. https://wenatal.com/justaphase ➡ Nightlight Doula & Lactation Consultant https://nightlightdoula.com/ ➡ Safe Sleep Seven https://llli.org/news/the-safe-sleep-seven/ ➡ Huckleberry https://huckleberrycare.com/ ➡ Bodily Lactation lattes https://itsbodily.com/products/lactation-latte-3-pack ➡ Speech Pathologist Recommended Cups https://www.speechsisters.com/blog/bottle-to-cup ➡ Cocoon Nursing Wrap https://weareamma.com/collections/the-cocoon ➡ Kindred Bravenly Nursing bras https://go.shopmy.us/p-8446528