Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!

In this episode, we’re sharing how one tiny habit transformed our cycles, why facing your luteal-phase “ugly feels” might be the most empowering thing you do all month, and how the body keeps score in ways we don’t always want to admit. Plus, Julie gives us a 32-week pregnancy update (spoiler: night peeing, hip flexors, and baby shower prep are real)

...and finally, we dive into more of your postpartum Q&As—from breastfeeding timelines to tongue ties, combo feeding, gassy babies, and even the infamous diaper cream spatula. It’s a little messy, a little TMI, and exactly the kind of honest convo we wish we had in the thick of it.

SPONSOR

➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.

TOPICS COVERED:

➡ The period-friendly mug cake recipe obsession (recipe coming soon)

➡ Raw carrot salad challenge results and why it helps with PMS/ovulation pain

➡ How luteal phase meditations shifted mood and triggers

➡ The link between subconscious baggage and physical symptoms

➡ Julie’s 32-week pregnancy update (sleep, pelvic floor, hip flexors, baby shower)

➡ Postpartum Q&A:

• Breastfeeding and periods—do they always get delayed?
• What letdown really feels like (pins & needles explained)
• Tongue ties, MTHFR gene mutations, and holistic approaches
• Tips for soothing gassy/colicky babies
• Combo feeding without counting ounces
• Postpartum eczema + energetric root causes
• The diaper cream spatula debate (team yes or team LOL)

RESOURCES

➡ Raw Carrot Salad Substack https://balancedbeyarssisters.substack.com/p/the-salad-hack-that-improves-pms 

➡ ByHeart infant formula- code BALANCEDBEYARS20 https://byheart.com/products/whole-nutrition-formula 

➡ Frida Baby “Windi” gas reliever https://go.shopmy.us/p-23440345 

➡ Boiron Tummy Soother (homeopathic) https://go.shopmy.us/p-23440510 

➡ Lactation consultants (for personalized support) https://nightlightdoula.com/ 

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

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