In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it’s time we stop ignoring it.

Lia walks us through why low-impact movement isn’t “less effective,” how to train for longevity (not just aesthetics), and how slowing down in your workouts might actually give you more energy, better results, and a nervous system that feels safe in your body again. Whether you’re regularly cycling, TTC, pregnant, postpartum, or just want to feel stronger from the inside out, this one’s for you.

TOPICS COVERED

➡ Why pelvic floor health matters at every age (not just after babies)

➡ The real reason your core feels off...and how to actually fix it

➡ Why tight doesn’t mean strong (hi, hypertonic pelvic floors)

➡ The lie that slow workouts are “easy”

➡ How to use your breath to protect your spine, calm your nervous system, and unlock your power

➡ Why aesthetics are fine—but inner strength has to come first

➡ How Lia built B the Method to be gentle, effective, and anti-burnout

➡ The shocking connection between pelvic tension and your stress response

➡ The one class Lia says will change your relationship to your body

RESOURCES

➡ Use code JUSTAPHASE for 1 FREE month of B The Method workouts with Lia Bartha!! https://app.bthemethod.com/checkout/subscribe/purchase?code=justaphase&plan=monthly

SPONSORS

➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!

➡ Head to fondbonebroth.com/justaphase and use code JUSTAPHASE for 10% off your first order. One use per customer.

ABOUT US

We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

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