Take care of your body by Ry

This week on Take Care of Your Body by Ry, I’m joined by Samantha Eghrari (@happyhydratedhealthy) — wellness enthusiast, certified trainer, and former NFL Jets Cheerleader. From the sidelines of stadiums to building a fitness + lifestyle brand in NYC, Samantha shares what it really takes to stay grounded, chase big dreams, and create a life that feels as good as it looks.We talk hydration, healing, confidence, and creating balance in the middle of the hustle  Plus… we definitely giggle about Travis & Taylor’s engagement because what’s wellness without a little pop-culture joy?This episode feels like sitting with your best friend: equal parts inspiring, fun, and filled with reminders to glow from the inside out. for more of me  Once Upon a Time, I Survived Myself – my debut poetic healing memoir → amzn.to/42zd4lU @rylinrosee – lifestyle, healing, + fairy-tale aesthetic @takecarebyry – recipes, wellness, + soft girl survivalbecause my whole heart is in building a space where we can heal, grow, and glow together 

This week, I sit down with Yessenia a miami powerhouse fitness trainer who’s rewriting what it means to thrive in a bigger body. From navigating body dysmorphia to confronting the stigma that says “fitness only looks one way,” her story is raw, real, and resilient.We talk about:💪 Owning strength when the world underestimates you🪞 Battling body image & dysmorphia in and outside the gym🔥 Turning adversity into power & building a brand rooted in authenticityThis episode is more than fitness—it’s about reclaiming your narrative, honoring the body you’re in, and showing up unapologetically.If you’ve ever felt like your body didn’t “fit the part,” this one’s for you. 🪽✨ For More of Ry ✨📖 Once Upon a Time, I Survived Myself → Amazon🎙 Take Care of Your Body by Ry (Global Wellness Podcast) → Spotify🦋 Instagram → @rylinrosee | @takecarebyryhttps://www.instagram.com/miamilifts?igsh=a2pmZHl0cXk4eTVt

In this episode of Take Care of Your Body by Ry, I’m joined by the incredible Kati Morton, LMFT — licensed therapist, bestselling author, and global mental health educator. With over 1.4 million subscribers on YouTube, Kati has been breaking stigmas and making mental health accessible for over a decade.Together, we dive into the messy reality of living in a digital-first world: the way social media fuels comparison (yes, even to celebs like Sabrina Carpenter), how anxiety and PTSD show up in everyday life, and what it really takes to build habits that protect your mental health.This episode is raw, relatable, and full of tools for anyone who’s ever felt “behind,” “too much,” or stuck in the scroll.✨ Let’s talk comparison, confidence, and choosing healing in a world that profits off our insecurities.📖 Read my book → Once Upon a Time, I Survived Myself🎙️ Listen to my podcast → Take Care of Your Body by Ry🌸 Follow my world → @rylinrosee

This week on Take Care of Your Body by Ry, I’m joined by Jamie Zayac — model, actress, and unapologetic creative at heart. Jamie opens up about the unfiltered side of the entertainment industry: navigating haters, managing social media pressure, healing from heartbreak, and redefining body image in a world that profits off insecurity. With humor, honesty, and resilience, Jamie reminds us that surviving in the spotlight is about so much more than looks — it’s about owning your story.📖 Read my book → Once Upon a Time, I Survived Myself🎙️ Listen to my podcast → Take Care of Your Body by Ry🌸 Follow my world → @rylinrosee

This week on Take Care of Your Body by Ry, I sat down with powerhouse women’s health coach Jess Nisenbaum (@jessfitnessenbaum) to talk about what it really takes to step into your dream life.We got real about:💪 Why women need to stop playing small — in health, mindset, and their goals🥑 How to build habits that actually last (no more quick fixes, no more yo-yo cycles)🔥 The mindset shift from “I want to get smaller” to “I deserve to get stronger & build the life I love”💖 Learning your body’s “love language” — and why honoring it is the key to confidence, energy, and freedomThis episode is your wake-up call to stop waiting, stop doubting, and finally start chasing the life you keep saying you want.🎧 Tune in — because your glow up isn’t coming from another diet… it’s coming from you.Find Jess-https://www.instagram.com/jessfitnessenbaum?igsh=MTQ1ajFvOXN1dnp6YQ==✨ For more of Rylin:📖 Once Upon a Time I Survived Myself → amzn.to/47l2N04🎙 Podcast → Take Care of Your Body by Ry📸 IG → @rylinrosee | @takecarebyry

What does it really mean to grow up gluten free in a world that feels built for bread? 🌾🚫This week I’m joined by Kyra, a certified gluten free girl (yes, officially 👑), who shares the real side of navigating celiac disease — from awkward restaurant moments to hidden ingredients that can wreck your week.We’re talking:✨ The emotional toll of food restrictions no one sees✨ How to advocate for yourself without apology✨ Why gluten free isn’t a “trend,” it’s survival✨ The little joys that make it worth it (because life without bagels can still be beautiful 💌)If you’ve ever felt left out at the dinner table, or if you just want to understand your gluten free friends better — this episode is for you. ✨ For More of Ry ✨Follow along for poetry, podcasts & soft-girl survival:📖 Once Upon a Time, I Survived Myself — Amazon📸 Instagram: @rylinrosee🎙 Podcast & wellness inspo: @takecarebyry

This week on Take Care of Your Body by Ry, I’m joined by Maddy Kelman—better known as The Hot Sauce Girl. 🌶️ Maddy is the powerhouse founder & CEO of Homestead Hot Sauce, a reality TV contestant on The Blox, and an unapologetically bold female entrepreneur changing the game one bottle at a time.We dive into what it’s really like building a brand in a male-dominated industry, the spicy truth about entrepreneurship, and how Maddy’s journey proves that resilience and confidence can turn a dream into a movement. From balancing risk and reward to celebrating small wins, this conversation is as fiery as the hot sauce she creates.If you’ve ever felt underestimated, overlooked, or like you didn’t “fit in”—this one’s for you. ✨ Follow Maddy here: @maddythehotsaucegirl✨ Connect with me & my work:📖 Once Upon a Time I Survived Myself on Amazon🎙️ Podcast IG: @takecarebyry🌸 Main IG: @rylinrosee

This week, I sit down with the incredible Lateshia Pearson — entrepreneur, certified life coach, and star of Belle Collective — to talk all things women’s health, confidence, and hater-proof energy.From breaking into the industry to shutting down the noise, Lateshia opens up about her journey, what it means to own your power as a woman, and how to protect your glow in a world that loves to dim it.If you’ve ever needed a hype woman in your corner, this episode is it. Get ready to laugh, get inspired, and step fully into your boldest self.About: Lateshia Pearson is an entrepreneur, certified life coach, and TV personality best known for starring in OWN’s hit reality series Belle Collective. Beyond the screen, she’s built a name as a powerhouse in women’s empowerment, unapologetic confidence, and breaking barriers in business and media. She’s bold, brilliant, and unafraid to keep it real — and today, she’s bringing that energy straight to the pod.Rylin Rossano is an author, podcast host, and wellness advocate passionate about helping others heal, grow, and find their voice. At just 18, she published her debut memoir, Once Upon a Time, I Survived Myself, available now on Amazon and Barnes & Noble. Through her podcast Take Care of Your Body by Ry, Rylin blends storytelling, mental health, and lifestyle to empower her listeners around the world.📚 Get the Book🎙️ Listen to the Podcast📸 Follow on Instagram🌿 Follow Take Care by Ry

Why does social media make us feel like we’re never enough? 🪞✨In this week’s episode of Take Care of Your Body by Ry, I sit down with Megan—a bodybuilder, fitness coach, and body image advocate—to talk about the pressures we face in the age of constant comparison. Together, we peel back the layers of how beauty standards have evolved: from centuries of obsession with control and “purity,” to today’s curated feeds and impossible ideals pushed by the industry.This conversation isn’t about blaming ourselves—it’s about understanding the systems that profit off our insecurities, and learning how to step out of them. Megan brings her personal journey and expert lens to remind us that strength, health, and worth aren’t defined by a filter or a number.If you’ve ever scrolled through your feed and felt “less than,” this episode will feel like a deep breath of truth. For more of Rylin <3📖 Once Upon a Time, I Survived Myself — Find it on Amazon🌿 Wellness: @takecarebyry☀️ Main Author Page and life : @rylinroseeFind Megan here:💪 @dr.megan_everybodysfit

What happens when we stop shrinking ourselves to fit someone else’s story? In this raw and empowering conversation, I’m joined by my friend Morgan Norman — intuitive eating coach, self-love advocate, and founder of The Self Love League — to talk about all things body image, objectification, and reclaiming our power.We’re pulling back the curtain on the subtle (and not-so-subtle) ways society treats women’s bodies like public property, and how that constant scrutiny shapes our confidence, self-worth, and even our relationships. From the way strangers comment on our appearance, to the media’s impossible beauty standards, to those everyday moments that make you want to shrink into the background — we’re breaking it all down.Morgan shares her journey from chasing an “ideal” body to living in food freedom and radical self-acceptance, plus actionable tools you can start using today to protect your energy and own your body, your story, and your worth.If you’ve ever felt like you had to change yourself to be loved, or that your value was tied to your appearance, this episode will feel like a deep breath and a permission slip to take up space unapologetically.🎧 Listen in for: How objectification shapes body image from a young ageThe industry, and celebrities like sabrina carpenter being sexualized.Why confidence is a practice, not a personality traitThe truth about “perfect bodies” (and why they’re a scam)Practical ways to start unlearning body shame today✨ This is the conversation we wish we had years ago. ✨ CONNECT WITH RYLIN:📖 Once Upon a Time, I Survived Myself → Read Here📸 Instagram → @rylinrosee🌿 Wellness & Podcast → @takecarebyry✨ CONNECT WITH MORGAN:Instagram → @morganknorman_xx take care

This week, Ry is joined by SAG-award-winning actress and mental health advocate Aesha Waks, aka Bubblegum Girl from Teenage Mutant Ninja Turtles, for a powerful, wildly honest conversation on what it really means to grow up in the spotlight—and then fight your way back to yourself.From red carpets to healing rooms, Aesha opens up about:Body image in the entertainment industryThe emotional toll of performance cultureReclaiming softness and sanity after chaosWhy she became a certified mental health counselorAnd how she’s now helping others rewrite their stories, too.This is for the girls who’ve ever felt like they had to perform strength when they were barely holding on. For the artists, the over-thinkers, and the soft ones learning to survive in a hard world.🎧 Press play to feel seen.🔗 For more of Rylin:🎧 Listen to the podcast on Spotify:Take Care of Your Body by Ry📖 Grab my debut book Once Upon a Time, I Survived Myself:Buy on Amazon📲 Follow along on Instagram:Main page — @rylinroseeWellness & pod updates — @takecarebyryInstagram — @aeshahashwaks🔗 Follow Aesha:

This one’s for the girls who’ve been told they’re “too sensitive,” “too dramatic,” or “too much”—when really, they’ve just been carrying too much for too long.In this heartfelt episode, I’m joined by the radiant @totallietabbie—a creator, mental health advocate, and safe-space-maker—to talk about the quiet battles we fight with our bodies, our boundaries, and the world that demands we shrink. Together, we open up about our experiences navigating body image, the pressure to be palatable, and what it really means to take up space when you’ve spent your whole life trying not to.Expect softness, honesty, humor, and a little healing. ✨We talk recovery, resilience, and the power of unlearning everything you were told about your worth.💌 Whether you’re on a body image journey, healing from hurt, or just need to feel less alone—this one’s for you.Find Tabitha here:https://www.instagram.com/totallietabbie?igsh=YXk0dDhwNzZ3bjlp✨ For more of Rylin:📖 Read Once Upon a Time, I Survived Myself🎙 Listen to Take Care of Your Body by Ry💌 Follow @rylinrosee and @takecarebyry🛒 Shop the book & more: Amazon Author PageYou’re not too sensitive. You’re just finally listening to yourself. 🤍

In this episode, I’m joined by digital marketing + mindset mentor Isabella Etenberg, the queen of helping women get paid to exist online. We talk about building a brand that actually feels like you, creating freedom through strategy (not burnout), and rewriting what success looks like when you’re the one writing the rules.✨We get into:💻 showing up when you’re multi-passionate🧠 shifting your mindset from imposter syndrome to CEO💸 turning your skills into income without selling your soul👸🏼 building a soft life and a strong business…and why becoming that girl starts from the inside out.This one’s for the girls who know they’re meant for more, and are ready to stop playing small—on the feed and in life. Come cry, laugh, overthink, and heal with us.🎙️ Take Care of Your Body by Ry — new episodes every week.✨ For more of Rylin:📖 Read my book: Once Upon a Time I Survived Myself — for the soft girls who’ve been through it and still believe in healing🎙 Listen to the pod: Take Care of Your Body by Ry📸 Instagram: @rylinrosee🌿 Wellness & recipes: @takecarebyry📝 The Blog: open.substack.com/pub/rylinrossano

This week on Take Care of Your Body, we’re joined by powerhouse coach, author, and total wellness icon @jolieglassman to talk all things mindset, movement, and waking up to your purpose.Jolie’s story is one of fire, resilience, and truth-telling—from owning South Beach Boxing to earning the President’s Lifetime Achievement Award. In this conversation, we explore how emotional and physical strength go hand-in-hand, why mindset is everything, and what it means to become the version of yourself you won’t regret not becoming.This one’s for the girls chasing their glow-up, their healing, and their inner power.💥 Topics:Turning pain into purposeChoosing wellness over numbingHow to coach your mind like an athleteLiving for your future selfBecoming your own damn hero✨ This episode is your permission slip to get back up. Tune in, take notes, and don’t forget—you are worth fighting for. 💫For more of Rylin Rossano 💌Memoir ✨ Once Upon a Time, I Survived Myself — now available on Amazon + Barnes & Noble✨ Follow my journey:@rylinrosee — main page (wellness, soft life, glow-up energy)@takecarebyry — podcast + healing hub + wellness✨ Listen to more episodes of Take Care of Your Body by Ry every Wednesday & Saturday on Spotify, Apple Podcasts, and wherever you love to listen.

This week, Ry is joined by Dory and Mike—partners in life and co-hosts of The Othering Pod—for a heartfelt, real, and radically honest conversation about what it means to live in a world that wasn’t built for you.We talk:    •    What “othering” really means (and how to name it when it happens)    •    How chronic illness and disability impact relationships    •    Being in love while being in pain    •    Accessibility, advocacy, and refusing invisibility    •    Why you don’t have to be “fixed” to be worthy of careIt’s a story of resilience, softness, and rebellion from the margins.Because sometimes, the ones they tried to leave out?They’re the ones rewriting the story.Listen to their show here:https://open.spotify.com/show/6vxwu2ERisN2t6y9BtQT1C?si=SCeczCqZQMaJafwdQgHugA🎧 Listen to the podcast that holds your heartTake Care of Your Body by Ry→ open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b?si=So_c6TeqRJmEcNOjYsPUdg🌿 Wellness, healing & soft strength lives here@takecarebyry💫 Main feed magic + real life vibes@rylinrosee📖 Buy Ry’s Book — Once Upon a Time, I Survived Myself✨ A poetic memoir about healing, softness, and surviving your own story.→ amzn.to/4m0hFoD

Breakups are hard—unless it’s with gluten. In this episode, I chat with Carolyn Haeler, founder of Mightylicious, a gluten-free cookie company that’s changing the game (and saving the stomachs of hot girls everywhere).We talk:🍞 Life with celiac & food sensitivities🍪 What makes a cookie actually taste good without gluten🧠 The emotional side of cutting out foods💗 Why healing your gut can be just as empowering as healing your heartWhether you’ve got a sensitive stomach or just love a good cookie with a side of soft girl chaos, this one’s for you. And remember: some things (like gluten and certain boys) are just better left behind. 💅✨ For more of Rylin:📖 Grab my book Once Upon a Time, I Survived Myself📸 Follow me on Instagram: @rylinrosee + @takecarebyry🌍 And listen to more episodes of Take Care of Your Body by Ry wherever you stream your pods 💕

This one’s for the girls who’ve cried over the bare minimum, spiraled over one-word replies, and needed their best friend to talk them off the “should I text him?” ledge. In today’s episode, Ry sits down with her real-life bestie Alyssa —nursing major, car girl, and cowboy boot-wearing emotional support icon—for a raw, hilarious, and painfully real conversation about situationships, college chaos, healing friendships, and what it actually means to choose yourself.We talk:– how to survive a situationship without losing your mind (or your playlist)– friendship breakups that hurt more than romantic ones– why your best friend lowkey knows everything you’re scared to admit– emotional spirals, late-night advice, and the healing power of icecream– and learning to stop apologizing for how much you feelIf you’ve ever said “I’m fine” with tears in your eyes, romanticized a Snap streak, or felt like the therapist friend with no one to vent to… this episode is for you.Come cry, laugh, overthink, and heal with us.🎙️ Take Care of Your Body by Ry — new episodes every week.✨ For more of Rylin:📖 Read my book: Once Upon a Time I Survived Myself — for the soft girls who’ve been through it and still believe in healing🎙 Listen to the pod: Take Care of Your Body by Ry📸 Instagram: @rylinrosee🌿 Wellness & recipes: @takecarebyry📝 The Blog: open.substack.com/pub/rylinrossanoYour weekly dose of chaos, healing, and main character energy lives here 💌✨

I wrote a book before I turned 20… and somehow, that hurt more than the heartbreak.In this episode, I’m taking you behind the scenes of “Once Upon a Time, I Survived Myself” — the story I didn’t think I’d live to write. We’re talking about what it’s like to heal in real time, fall in love while falling apart, and why writing my truth was the scariest (and most freeing) thing I’ve ever done.You’ll hear about:The heartbreak that nearly derailed meWhat nobody tells you about publishing your painThe real reason I still believe in softnessHow I turned survival into a storyAnd what I’m learning to let go of, even if it still hurtsThis isn’t just an episode — it’s a permission slip for the girl who’s still figuring it out, still crying between dreams, still trying to believe she’s worth more than the people who couldn’t love her right.Because maybe your story doesn’t need a happy ending — just an honest one.📚 Grab my book on Amazon or B&N Amazon: https://amzn.to/4m3OEIXB & N.com https://www.barnesandnoble.com/w/once-upon-a-time-i-survived-myself-rylin-rossano/1147657534?ean=9798319603951💛 Send to a friend who’s surviving themselves tooInstagrams:Behind the scenes of my business https://www.instagram.com/rylinrosee?igsh=b3V1eDBqNGR5aWtr&utm_source=qrWellness + Business + Soft girl sciencehttps://www.instagram.com/takecarebyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qrTake CareRy💌

This one’s for the warriors—and the ones who fight beside them.In today’s episode, I’m joined by Mike Baker, a powerful voice in the chronic illness space, a devoted father, and the heart behind She Rises: The EndoWarrior Project. With raw honesty and undeniable strength, Mike opens up about what it’s like to be a dad watching his daughter battle POTS and endometriosis—and how he turned his pain into purpose through storytelling and art.We talk about:🧠 What mindset really means when your child is in pain❤️‍🔥 Why positivity isn’t toxic—it’s courageous💬 How to hold space for people with invisible illness🎨 And the healing power of creating something from the darkThis episode will break you a little, lift you a lot, and remind you that even in the deepest struggle, love shows up—loud, unshaken, and unafraid to fight.Hit play. You’re not alone.https://www.instagram.com/endodad76?igsh=MWdkZjVtMWowNTN5Mw==✨ For More of Rylin ✨The girl behind the mic, the healing, and the heartbreak poetry.📚 Once Upon a Time, I Survived Myself – now available on Amazon:amzn.to/4evPXxC🌿 Wellness, healing, & soft girl recovery:@takecarebyry🌸 Author life, lifestyle & emotional chaos:@rylinroseeCatch up, feel seen, and remember—you’re not alone here. 💌#TakeCareByRy #POTS #EndometriosisAwareness #ChronicIllnessDad #HealingStartsHere #InvisibleIllness #PodcastForHealing

Welcome to the episode where your inner beauty girlie, sad girl playlist listener, and hair health enthusiast all get to hang out in the salon chair with us 💇‍♀️✨In this juicy, glam-core episode of Take Care of Your Body by Ry, we’re diving deep into all things HAIR—with my actual hairstylist and magic-maker Julia. Think:the real story behind Megan Moroney’s “Hair Salon” (yes, we go there)how Sabrina Carpenter’s hair always looks like a main character momentwhat celebrity stylists don’t tell you about breakage, bleach, and heat toolshow your nervous system and stress levels literally show up in your scalpand the rituals + routines to get that healthy shine—without losing your softnessWe talk about the science behind great hair, the drama that gets left in the salon chair, and why so many of us turn to big hair changes during breakups, glow-ups, or identity shifts. It’s girly, it’s grounded, it’s Megan + Sabrina-coded, and it’s full of truth bombs.This isn’t just an episode—it’s a hair therapy session with heat protectant 🫶✨So whether you’re bleach blonde, curly queen, struggling with shedding, or just want hair that feels like you again—this one’s for you.Press play and let’s talk hot girl hair, heartbreak trims, and why the best glow-ups start at the root. 💕🌷 Life of Ry — All the Magic in One Place-📚 My Book – JULY 1Once Upon a Time, I Survived Myselfdrops July 1 on Amazon & July 2 on Barnes & Noble ✨it’s for the girls who overfeel, overgive, and still choose to stay soft 💌→ my amazon author pageshttps://www.amazon.com/stores/author/B0FD2C8Q5M🎙️ My Podcast and Wellness PageTake Care of Your Body by Ry — soft girl health, healing, and heart→ @takecarebyry📸 Main Instagram (aka the fairy tale gone rogue)Wellness, heartbreak healing, author life, and soft glam spirals→ @rylinrosee📖 Blog: Letters, Essays, and Ry Things→ [rylinrossano.com https://open.substack.com/pub/rylinrossano/chat?r=58pewo&utm_medium=ios&utm_source=share👛 Work With Me / Brand Collabs / Press→ rylinrossano.comor DM me because I will 100% forget to check email ☁️💻For more of Julia and her hair magic-https://www.instagram.com/julia.fxhair?igsh=MXE1aG0wd3Z5cGMzbQ==