Your Wake Up Call: Health, Mindset & Finally Choosing Yourself
Description
This week on Take Care of Your Body by Ry, I sat down with powerhouse women’s health coach Jess Nisenbaum (@jessfitnessenbaum) to talk about what it really takes to step into your dream life.
We got real about:
💪 Why women need to stop playing small — in health, mindset, and their goals
🥑 How to build habits that actually last (no more quick fixes, no more yo-yo cycles)
🔥 The mindset shift from “I want to get smaller” to “I deserve to get stronger & build the life I love”
💖 Learning your body’s “love language” — and why honoring it is the key to confidence, energy, and freedom
This episode is your wake-up call to stop waiting, stop doubting, and finally start chasing the life you keep saying you want.
🎧 Tune in — because your glow up isn’t coming from another diet… it’s coming from you.
Find Jess-
https://www.instagram.com/jessfitnessenbaum?igsh=MTQ1ajFvOXN1dnp6YQ==
✨ For more of Rylin:
📖 Once Upon a Time I Survived Myself → amzn.to/47l2N04
🎙 Podcast → Take Care of Your Body by Ry
📸 IG → @rylinrosee | @takecarebyry
United States
