Wiser than Before

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh DoddsYou’ll discover…How a centuries-old yoga practice clears congestion and boosts immunityA simple morning habit that helps you breathe better all dayWhy sinus health affects your brain The overlooked connection between allergies, ear infections, and sinus healthHow your breathing patterns shape your nervous systemWhy seasonal changes trigger congestion and how to prevent itListen now and stay wise!EPISODES YOU MAY ENJOY:​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How to Hydrate Like a Pro (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind."  - Josh DoddsYou’ll discover…The gut bacteria everyone’s talking about and why it mattersHow akkermansia acts like a lawn mower for your gut lining4 foods that naturally boost akkermansia levels in your gutWhy too much of a good thing can actually hurt your healthThe 3 stages to rebuilding your healthHow to know if a probiotic will work for youThe top akkermansia supplementsListen now and stay wise!EPISODES YOU MAY ENJOY:​​Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey ReedYou’ll discover…5 foods you thought were healthy but may worsen histamine issuesHow to know if hidden mold in your home is making you sickWhy histamine can trigger so many confusing symptomsWhy histamine sensitivity is becoming so commonWhy being sensitive could mean you're a "canary in the coal mine"The everyday mistake keeping your histamine levels highWhy relief from histamine requires more than just avoiding triggersWhy histamine intolerance impacts up to 20 percent of the populationHow stress creates mast cell activationAn easy daily practice to help your body find calm and balanceWhere to start on your healing journey, even if you feel stuckListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey ReedYou’ll discover…Why histamine can cause strange symptoms like throat tightness and burning mouthWhy your nose always feels stuffy or itchyThe reason your ears might ring or feel blockedWhy you wake up with a dry mouth every morningWhy your eyes feel gritty or swollen all the timeSimple signs your sinuses are overloaded with histamineHow histamine impacts your quality of sleep and daily energyWhy light sensitivity might be a clue to histamine problemListen now and stay wise!EPISODES YOU MAY ENJOY:How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Before Chasing Symptoms Think Nervous System (Apple, Spotify)Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If you're a little behind on your holiday shopping, I've got an idea you'll love."  - Josh DoddsYou’ll discover…The 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly simpleThe unexpected power of a pattern interrupt for better healthListen now and stay wise!EPISODES YOU MAY ENJOY:​​3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Progress Not Perfection (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerWant the podcast to be more tailored to you and what you care about?Josh wants to talk with you!He’s doing live “quick chats” with listeners just like YOU.The quick chat is just that - a chance to meet briefly, talk a little bit about health, and have yourinput help shape the podcast in 2025.Click the link above and book a time now! This is only happening the next two weeks then it’sover!Talk soon!

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishmentYou’ll discover…The main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, overreactive immune systemHow estrogen dominance amplifies food sensitivitiesThe key nutrients your body needs to detox histamine effectivelyWhy low thyroid function and high estrogen worsen MCAS symptomsHow seemingly healthy foods can drain energyHow your metabolism is linked to debilitating MCAS flaresListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishmentYou’ll discover…How to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common diets like paleo and keto might not work for youPractical tips to improve your diet without restrictionsHow caffeine supports kidney health and protects against oxalatesListen now and stay wise!EPISODES YOU MAY ENJOY:Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam ShayYou’ll discover…The biggest myth about genetic testing and what you really need to knowThe hidden drivers of disease your doctor isn’t talking aboutHow to flip your genetic "kill switch" for inflammationWhat we got wrong when mapping the human genomeWhy your genes aren’t fixed and how to rewrite your health storyThe special "driver genes" that control inflammation and methylationWhat we’ve gotten wrong today that will be obvious 25 years from nowHow to choose the right genetic testing for youHow to prioritize health changes based on your unique geneticsHow to pick the perfect diet for your individual genetic codeWhich genes matter most for your energy, brain and bodyHow to build your personalized plan for lifelong healthWhy your genes desperately want you to take more walksThe reason some genetic "bad luck" is actually goodWhy pro-inflammatory genes might be your greatest evolutionary superpowerThe 3 “janitor genes” that clean up inflammation and protect your cellular energyWhy community matters more than ever for modern healthListen now and stay wise!EPISODES YOU MAY ENJOY:Your Genes are Not the Problem (Apple, Spotify)Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam ShayYou’ll discover…How to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat insteadHow your genes determine if keto or carbs will help you or hurt youWhy your genes could make popular diets backfireWhy some people thrive on caffeine while others crashWhy your caffeine habit could be causing anxiety and stressThe gene that reveals whether you can handle high-histamine foodsWhen "healthy" foods cause inflammation and weight gainHow histamine and weight retention are connectedListen now and stay wise!EPISODES YOU MAY ENJOY:Diet Alone Is Not Enough (Apple, Spotify)Your Genes are Not the Problem (Apple, Spotify)The Simplest Diet for Health (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal KhanYou’ll discover…Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to hold on to extra weightHow artificial lighting tricks your brain into craving more foodThe 2 best ways, other than sleep, to recharge your bodyHow your DNA is an antenna for light…and why it controls your healthHow EMFs silently impact your metabolismWhy fear blocks healing even when you’re doing everything “right”Why physical health problems show up when you’re out of touch with your soul’s purposeHow accountability helps with health changesListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal KhanYou’ll discover…Why fixing your airway starts in your skullHow childhood injuries can affect your jaw and airway developmentHow dental crowding affects your ability to get restful sleepWhy pulling teeth for braces might do more harm than goodWhy most jaw surgeries fail to improve breathing or posture issuesHow jaw size and cranial alignment impact your overall healthHow clenching, grinding, and headaches link back to your dental healthHow your mouth is related to your migraines and snoringListen now and stay wise!EPISODES YOU MAY ENJOY:Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean (Apple, Spotify)3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Why Breath is The Compound Interest of Health w/ Nick Heath (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara PughYou’ll discover…Why your daily light exposure is more important than your dietThe morning light tip for easier weight lossWhy your phone's blue light is keeping you awake at nightThe invisible toxin in LED lights damaging your healthWhy wearing sunglasses could be wrecking your sleepWhy artificial light might be causing your sugar cravingsHow blue light at night tanks melatonin and disrupts healingHow sunlight exposure can help curb stress and anxietyThe sun's powerful influence on overcoming addictionThe two best times of day when sunlight boosts dopamine naturallyListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Dr. Sara Pugh:Instagram: @busy_superhumanWebsite: www.busysuperhuman.comYouTube: @thebusysuperhumanSubstack: @busysuperhuman Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara PughYou’ll discover…The natural way to lose stubborn belly fat without dietingThe reason artificial blue light triggers food cravingsHow to naturally release your body's "feel-good" chemicals on demandHow sunlight shrinks fat cells without diet or exerciseHow to improve sleep and wake up feeling refreshed every dayThe hidden dangers of blue light for insulin and blood sugarWhy sunlight is the easiest hack for better mood and focusHow to boost your energy without coffee or expensive supplementsListen now and stay wise!EPISODES YOU MAY ENJOY:Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)How I Checked My New Home for EMFs (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Dr. Sara Pugh:Instagram: @busy_superhumanWebsite: www.busysuperhuman.comYouTube: @thebusysuperhumanSubstack: @busysuperhuman Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack SchroderYou’ll discover…How Jack turned low testosterone into optimal levels without doctors2 simple steps you can start today to transform your healthHow light exposure dramatically impacts your hormones and energy levelsHow modern living has created an ‘endless summer’ that is not sustainableWhy eating seasonally makes you immune to dogmatic diet adviceThe unexpected impact of blue light on your sex hormonesWhy conventional medicine might be failing you and what to do about itListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Jack:Instagram: @jackschroder_Website: www.jackschroder.comX: @jack_schroder_Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“You are literally draining your hormones by staying under artificial light.”“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack SchroderYou’ll discover…How Jack increased his testosterone by 5x without any medicationSimple steps you can start today optimize your hormonesHow blue light at night drains your sex hormonesThe nightime habit that’s lowering testosterone and raising estrogenWhy breathing through your nose can improve your hormone healthWhy spending time outside everyday is essential for balanced hormonesThe top foods to eat for boosting sex hormones naturallyJack’s #1 supplement for better sleep and hormone balanceSmall nighttime changes that help you wake up energizedHow deep sleep recharges your hormone levelsListen now and stay wise!EPISODES YOU MAY ENJOY:Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Progress Not Perfection (Apple, Spotify)Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)Connect with Jack:Instagram: @jackschroder_Website: www.jackschroder.comX: @jack_schroder_Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca ChilczenkowskiYou’ll discover…Why your weight gain isn’t explained by your diet  Simple ways to reverse weight gain without calorie restriction  The reason extreme workouts backfire for women over 40  Why your stress levels dictate your hormone balance  The first hormone that disappears when you’re stressed  Why sleep quality matters more than supplements for hormone balance  A practical way to tell if your hormones need support  Becca’s rules for using hormone therapy responsibly  Why HRT might not be the quick fix you expect  Why it’s best to address immune issues before hormone therapy  What you need to know about peptidesListen now and stay wise!EPISODES YOU MAY ENJOY:Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)Connect with Becca:Instagram: @thehormonequeenWebsite: www.fitmomlife.comPodcast: The Health Revival Show (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca ChilczenkowskiYou’ll discover…Why your body’s “fat burning switch” might be stuck—and how to fix itSurprising reasons calorie restriction could be holding back your weight lossHow to finally turn on your body’s natural detox modeWhen “healthy eating” secretly damages your metabolismThe powerful, overlooked benefits of tracking ketones and blood sugarListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Becca:Instagram: @thehormonequeenWebsite: www.fitmomlife.comPodcast: The Health Revival Show (Apple, Spotify) Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better.If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tanked.” - Andreas Christou You’ll discover…How to leverage your circadian rhythm for easy fat lossWhy fat loss happens more efficiently while you sleepWhy circadian rhythm is better than injections for boosting hormonesWhy artificial blue light at night stops your body’s repair hormonesHow cold temperatures improve your sleepThe key to energy is understanding your body is like a batteryHow to supercharge your battery with sunlight and groundingWhy getting sunlight at the right times boosts fat lossChoosing the best foods by syncing with your body's natural rhythmsListen now and stay wise!Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.EPISODES YOU MAY ENJOY:Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce HoffmanHow Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye CoulsonBoost Health with Fewer Supplements and Less EffortConnect with Andreas:Instagram: @andreas_david_christouWebsite: www.mobility-fitness.comYouTube: @movementspecialistandreasTwitter/X: @movementandreas Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want is already in you.When you're exposed to sunlight and grounded, your body can transfer energy at the speed of light through your fascia system.” - Andreas Christou You’ll discover…Why the nervous system grants your flexibility, not your musclesHow sunlight can loosen tight muscles without stretchingWhy scrolling your phone can make you physically stiffHow tight fascia drains your energyHow your fascia can speed up healing and improve movementWhy strength training is better than stretching for real flexibilityHow grounding with bare feet improves muscle flexibility and mobilityHow energy moves through your body at the speed of lightHow natural light boosts circulation and flexibilityListen now and stay wise!Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.EPISODES YOU MAY ENJOY:Why Breath is The Compound Interest of Health w/ Nick HeathGet Rid of Digestive Problems with Food Combining5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet LadyConnect with Andreas:Instagram: @andreas_david_christouWebsite: www.mobility-fitness.comYouTube: @movementspecialistandreasTwitter/X: @movementandreas Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com