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"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam Shay

You’ll discover…

• The biggest myth about genetic testing and what you really need to know
• The hidden drivers of disease your doctor isn’t talking about
• How to flip your genetic "kill switch" for inflammation
• What we got wrong when mapping the human genome
• Why your genes aren’t fixed and how to rewrite your health story
• The special "driver genes" that control inflammation and methylation
• What we’ve gotten wrong today that will be obvious 25 years from now
• How to choose the right genetic testing for you
• How to prioritize health changes based on your unique genetics
• How to pick the perfect diet for your individual genetic code
• Which genes matter most for your energy, brain and body
• How to build your personalized plan for lifelong health
• Why your genes desperately want you to take more walks
• The reason some genetic "bad luck" is actually good
• Why pro-inflammatory genes might be your greatest evolutionary superpower
• The 3 “janitor genes” that clean up inflammation and protect your cellular energy
• Why community matters more than ever for modern health

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Genes are Not the Problem (Apple, Spotify)
• Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)
• Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

Connect with Dr. Sam Shay:

Instagram: @drsamshay

Website: www.drsamshay.com/genetics

Program: https://drsamshay.com/genetics-program

YouTube: @tenpointwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com