This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity
Update: 2025-02-05
Description
Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.
“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh Dodds
You’ll discover…
- How a centuries-old yoga practice clears congestion and boosts immunity
- A simple morning habit that helps you breathe better all day
- Why sinus health affects your brain
- The overlooked connection between allergies, ear infections, and sinus health
- How your breathing patterns shape your nervous system
- Why seasonal changes trigger congestion and how to prevent it
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
- How to Hydrate Like a Pro (Apple, Spotify)
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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