Claim OwnershipThe Strong and Kind Podcast
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© David Hagertty 2024
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Interviews, stories, and strong and kind takes on fitness and health.
78 Episodes
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This episode of The Strong and Kind Podcast is with Carl Richards.Carl is a Financial Planner turned author. He has a fascinating journey from struggling to convey ideas about planning and finances to creating simple frameworks for people to understand.Carl's book, The Behavior Gap, is an amazing read that will help you rethink how you use money and how you behave.Thanks for being here.Follow Carl:Instagram: https://www.instagram.com/behaviorgap/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This episode of The Strong and Kind Podcast is all about tennis. How to train for it. How to think about the game. And the joy of playing for life. I am joined by Matt Kuzdub who has been coaching tennis for over 15 years and playing since he was a kid. This was a great episode. Matt has a wealth of knowledge and is a ton of fun to chat with. Enjoy! Follow Matt: Instagram: https://www.instagram.com/mattspoint_tennis/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This episode of The Strong and Kind Podcast is all about tennis. How to train for it. How to think about the game. And the joy of playing for life. I am joined by Matt Kuzdub who has been coaching tennis for over 15 years and playing since he was a kid. This was a great episode. Matt has a wealth of knowledge and is a ton of fun to chat with. Enjoy! Follow Matt: Instagram: https://www.instagram.com/mattspoint_tennis/Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This episode of The Strong and Kind Podcast is with Meagan Schwarzrock.Meagan is a Pelvic Floor Physical Therapist who helps people navigate pelvic floor pain and dysfunction.Meagan was and still is an athlete who went through her own journey with pelvic pain. Now she is using her experience and her expertise to help others navigate pregnancy, pelvic pain, and life.We talked:Perfectionism and All or Nothing MindsetManaging Pelvic Floor Symptoms with TrainingEntrepreneurismAnd much moreFollow Meagan: Instagram: https://www.instagram.com/thepelvicconfidencedoc/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This episode of The Strong and Kind Podcast is with Adam Meakins.Adam is a seasoned Physiotherapist from the United Kingdom.He has cultivate a no nonsense approach to helping humans navigate pain, and build optimism in their bodies.This was a valuable and fun conversation. Thanks for checking it out.We talked:-Silly narratives in pain and rehab-Navigating uncertainty and finding enjoyment-Being authentic and humanFollow Adam:Instagram: https://www.instagram.com/adammeakins/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This episode of The Strong and Kind Podcast is with Greg Chaplin.Greg is a musician, a Physical Therapist, and a coach who has had an amazing journey from chronic pain back to performance.This was a fun conversation with Greg and we covered a lot of ground that will hopefully help people gain some insight on their health and fitness journey.We talked:Overcoming Chronic PainNeck TrainingManaging Our MindsFollow Greg:Instagram: https://www.instagram.com/chaplinperformance/YouTube: https://www.youtube.com/@ChaplinPerformanceFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This episode of The Strong and Kind Podcast is with John Flagg.John is a coach, a clinician, and a world class powerlifter.John is the author of Foundational Strength: The Basics for Starting Training.We talked:Life Lessons in TrainingLifting ProgrammingFoundational StrengthThis episode is a great lesson for coaches, clinicians, and anyone wanting to learn more about the lifelong journey of training.Buy Foundational Strength here:https://us.humankinetics.com/products/foundational-strength?srsltid=AfmBOoqdyRB9QkQwtwBzL1rfhZygpKEjReBoeOzg5IvU_UCHivg6sqZUhttps://www.amazon.com/Foundational-Strength-Basics-Starting-Training/dp/1718216017Follow John:Instagram: https://www.instagram.com/john.rebuild_stronger/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This episode of The Strong and Kind Podcast is with Mark Novak.Mark is a firefighter, a coach, and a Dad.Mark runs The Strong Dad Club which is all about helping dad's become the strongest, fittest, and healthiest versions of themselves so they can be present with their kids.This was a fun chat with Mark!We talked:-Why training is so important- Breaking through mental resistance-Developing good habits-Tasty treatsFollow Mark:Instagram: https://www.instagram.com/thestrongdadclub/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This week on The Strong and Kind Podcast Dave chats with Mike Sell.Mike is a gym owner, bodybuilder, nutrition and strength coach, and a self proclaimed food critic.Mike actually prepped for a show by eating nothing but Chick-Fil-A. He won that show by the way.Mike and Dave discussed-Sustainable eating-Food narratives-Building good habitsThis was a great episode! I hope you enjoy it!Strength and Kindness,DaveFollow Mike:Instagram: https://www.instagram.com/mikeyswell/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This episode of The Strong and Kind Podcast is with Dr. Jacob Templar, DPT.Jacob is a Physical Therapist, an educator, and a lifting enthusiast.He is also a strong science communicator.We got into a lot of important topics including:-Managing Complexity-Social Determinants of Health-Clinical Decision Making and Managing PainThis was a great episode and I hope you find it meaningful. I know I did.Follow Jacob:Instagram: https://www.instagram.com/strengthinevidence_physio/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
This episode of The Strong and Kind Podcast is with Alex Sterner.Alex is a BJJ Black Belt, a Strength and Conditioning Coach, and a meathead.This episode covered training for combat sports and much more.We talked:Being a good communicatorTraining and rehab for combat athletesCombatting unhelpful narrativesFollow Alex:Instagram: https://www.instagram.com/alex.sterner/YouTube: https://www.youtube.com/@ElectrumPerformanceFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
Strength training for running has been made too complicated.This week on The Strong and Kind Podcast I sat down with Victoria Sekely.Victoria is Doctor of Physical Therapy, a running coach, and a cool human.This episode touches on running and strength training.We also had some deep conversation about:-Athletic Identity-Proper Fueling for Running and Life-Being Kind to Ourselves and Enjoying The JourneyFollow Victoria:Instagram: https://www.instagram.com/trainsmartrunstrong/Website: https://www.trainsmartrunstrong.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
Good rehab isn't always sexy, and often getting really good results with athletes and patients is less about what you do for them and more about what you help them understand.This episode with Quentin Willey, DPT.Quentin has a lot of experience throughout the training and healthcare landscape.This was a great conversation that coaches, clinicians, students, and athletes can all benefit from.We talked:-Good Rehab-Training and Pain-Continuing to Pursue Athleticism Throughout LifeFollow Coach Q:Instagram: https://www.instagram.com/coach_q_physio/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
On this episode of The Strong and Kind Podcast I sit down with Coach Mitchell Davis.We got into the nitty gritty of why understanding and practicing various forms of philosophy can help people navigate the uncertain of life.If you are a coach, practitioner, or someone who loves to train this is for you, and it will help you consider philosophical principles that will help you in and out of the gym.We talked:-Stoicism-Why People Fall for Fads-Navigating UncertaintyFollow Mitchell:Instagram: https://www.instagram.com/coach_mdavis/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
If you've ever struggled to navigate pain and injury in hopes of making it make sense this is episode is for you.Ben Cormack is an expert on helping humans navigate pain and injury.Ben brings a humanistic approach to pain, biomechanics, and health.I really enjoyed talking with Ben and I hope you found this conversation as insightful as I did.We talked:-Complexity and Uncertainty in Healthcare-Combatting Silly Nonsense-Learning and Continuing EducationFollow Ben:Instagram: https://www.instagram.com/corkinetic/Website: https://www.cor-kinetic.co.uk/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
Welcome to this episode of The Strong and Kind Podcast!This episode is with Katie Wood who is an Equestrian and Physio. Katie is an advocate for strength and conditioning in the horse riding community and she is hoping to change the status quo for riders by bringing her knowledge of rehab and strength training to the equestrian world.I had a lot of fun talking to Katie on this episode and I hope you enjoy the chat.We talked:-Equestrian-Why Riders and everyone should train-Combatting bullshit and harmful narrativesAnd much more!Check out Katie:Instagram: https://www.instagram.com/theequestrianphysio/Online: https://www.theequestrianphysio.ca/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
If you've ever struggled with nagging tendon pain this episode is for you.This is episode is with Alex Nelson who is a Doctor of Physical Therapy who runs Training with Tendinopathy.We talked:-Treatment of Tendon issues-Our own frustrations and treating ourselves-Becoming Parents-Good trainingFollow Alex:Instagram: https://www.instagram.com/training_with_tendinopathy/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
On this episode of The Strong and Kind Podcast I chat with Dalton Laino about the power of movement and the impact good coaching can have on people.This was a great conversation that I think students and practitioners will find meaningful.We talked:-Academia-Business-Healthcare NarrativesFollow Dalton:Instagram: https://www.instagram.com/dlaino.93/Instagram: https://www.instagram.com/ptcoffeecast/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness
David Newton is working on changing the game in Chiropractic care.On this episode of The Strong and Kind Podcast we discuss the future of rehabilitation, pain, and performance coaching.This was a great conversation and I hope you enjoy it as much as I did.We talked about:- Playing Video Games and Being Nerds- The History of Chiropractic and Bringing the Standard of Care into the 21st Century-Shitty Narratives in Healthcare and Training
Welcome to this episode of The Strong and Kind Podcast. This episode with Claire Zai. Claire is a coach, a scientist, a lifter, and a medical student. We talked about a lot of great topics including: -Training -Medical School -Coaching -Health I really appreciated this conversation and I hope you find it valuable. Follow Claire: Instagram: https://www.instagram.com/claire_barbellmedicine/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness
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