The Strong and Kind Podcast

SummaryIn this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience, adaptability, and setting realistic goals as a new parent.Follow Eliana: Instagram: https://www.instagram.com/eliana.up_and_running/?hl=enFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=enYouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Navigating the Birth Experience02:42 The Challenges of Postpartum Recovery05:40 Physical Fitness During Pregnancy08:40 Managing Expectations and Body Changes11:33 The Importance of Support Systems14:41 Returning to Running Postpartum17:33 Strength Training and Recovery20:35 Finding Balance as a New Parent23:42 Setting Goals and Staying Motivated26:49 Advice for New Moms Returning to Fitness

SummaryIn this conversation, David Hagerty speaks with Charlie Merrill, a seasoned physiotherapist, about his journey in the field, the evolution of pain science, and the importance of understanding pain as a complex interplay of physical and psychological factors. They discuss the shift from traditional manual therapy to a more holistic approach that incorporates values, mental health, and personal growth. Charlie shares insights on how to empower patients to take control of their recovery process and the significance of creating a supportive therapeutic environment. The conversation also touches on the role of exercise, stress management, and the importance of finding joy in novelty and exploration.Follow Charlie:Instagram: https://www.instagram.com/charliemerrill/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Introduction to Charlie Merrill and His Journey02:56 The Evolution of Physiotherapy Practice06:04 Understanding Pain and Its Psychological Aspects09:02 The Role of Values in Pain Recovery12:07 The Language of the Body and Pain Interpretation14:55 Learning and Unlearning Pain18:00 Integrating Psychological Perspectives in Physiotherapy21:01 The Importance of Exercise and Movement23:51 Balancing Life, Values, and Pain Management28:27 Understanding the Stress Cup33:58 The Role of Pain and Stress in Life40:41 Reconceptualizing Pain and Healing46:51 Embracing Change and Novelty in Life

SummaryIn this conversation, Dave Hagerty and Jared Maynard discuss the challenges of overcoming adversity, the importance of family and motivation, and the role of mental health in personal growth. Jared shares his journey of dealing with an autoimmune disease and progressive vision loss, emphasizing the significance of gratitude and adaptability. They explore the value of coaching, the process of self-discovery, and the importance of building relationships and community. The conversation highlights the need to embrace the journey of life, learn from pain, and find purpose amidst struggles.Follow Jared:Instagram: @jared.unbreakableFollow Dave:Instagram: @dr.dave.strengthandkindnessYouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Overcoming Adversity: Jared's Journey02:51 The Role of Family in Motivation05:55 Navigating Mental Health and Expectations09:01 Finding Gratitude Amidst Challenges12:06 The Process of Adaptability and Acceptance14:55 Training and Building Resilience17:43 The Importance of Mindfulness and Presence22:41 Navigating Pain and Acceptance29:24 The Role of Coaching in Growth35:53 Building Trust and Adaptability43:06 Learning Through Adversity

In this conversation, Dave Hagerty and Giorgio Baylouny explore the journey of physical therapy, the challenges of starting a business, and the importance of mentorship. They discuss the realities of clinical practice, the significance of creating a positive team culture, and the impact of fatherhood on personal and professional life. The conversation emphasizes the need for ownership, accountability, and the role of humor in navigating life's absurdities.Keywordsphysical therapy, mentorship, business, entrepreneurship, stress management, team culture, ownership, accountability, fatherhood, humorFollow Georgio:Instagram: georgio.physiorxFollwo Dave:Instagram: dr.dave.strengthandkindnessYouTube: https://www.youtube.com/@dave.strengthandkindness

In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey.Follow Kate:Instagram: https://www.instagram.com/heliosaclproject/TikTok: https://www.tiktok.com/@heliosaclprojectFollow Dave:Instagram: https://www.instagram.com/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Navigating Control and Recovery09:11 The Paradox of Control in Injury Recovery18:03 The Role of Coaching in Rehabilitation23:42 Understanding Symptoms and the Healing Process25:10 The Pressure of Perpetual Happiness27:45 Navigating Identity Through Injury30:25 The Emotional Journey of Recovery33:37 Finding Balance in Coaching and Recovery36:28 The Power of Self-Reflection40:43 Managing Expectations in Recovery44:38 Embracing the Journey of Healing

SummaryIn this engaging conversation, David Hagerty speaks with Jonathan Sievely, also known as Beefcake Sensei, about the intersection of strength training, mental health, and the philosophy of lifting. They explore the journey of content creation, the importance of enjoyment in fitness, and the realities of life and death. Jonathan shares his experiences as a coach and therapist, emphasizing the need for physical movement in mental well-being and the significance of focusing on the process rather than the outcome in training. The discussion highlights the value of community, personal growth, and the pursuit of meaning in life and fitness.Follow John:Instagram: https://www.instagram.com/beefcake_sensei/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Introduction to Beefcake Sensei02:54 The Journey of Content Creation06:09 The Role of Lifting in Life12:04 Finding Balance in Training and Life15:02 The Intersection of Mental Health and Physical Fitness24:08 Embracing Mortality and Living Fully27:08 Legacy Over Longevity28:08 Reflections on Life's Meaning29:34 The Pursuit of Strength30:44 The Process is Key32:39 Challenging Scientific Norms33:38 Embracing the Journey35:18 Rediscovering Curiosity36:56 Training as Play38:10 Long-Term Commitment to Growth40:32 The Value of Consistency43:37 Genetics and Personal Potential

In this episode of the Strong Kind Podcast, David Hagerty speaks with Luke Tulloch, a strength and conditioning coach, about his journey from Australia to Sweden during the pandemic, the challenges of online coaching, and the importance of focusing on training principles. They discuss the psychological aspects of training, the role of compassion in coaching, and how societal expectations affect perceptions of aging and performance. The conversation emphasizes the need for clarity in goals, the significance of stress management, and the value of enjoying the training process.Follow Luke:Instagram: https://www.instagram.com/_luketulloch/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Journey to Sweden: A Pandemic Story02:38 Cultural Contrasts: Australia vs. Sweden05:43 Navigating Parenthood and Information Overload08:47 The Importance of Focus in Training11:34 Periodization and Specialization in Fitness14:42 Clarifying Goals: The Values of Training17:45 The Psychological Aspects of Training20:48 From Rugby to Personal Training: A Career Path23:50 Aging and Fitness: Embracing Change24:15 Reconnecting with Physical Activity30:06 Understanding Stress and Its Impact36:24 Compassion and Self-Care42:14 The Role of Belief in Performance45:29 Practical Tips for Training Success

In this conversation, Laura Gordon shares her extensive athletic journey, including her experiences with injuries and surgeries that shaped her perspective on fitness and mental health. She emphasizes the importance of compassion in training and how it can foster community and support. Laura discusses the integration of mental and physical health, the role of courage in personal growth, and the challenges men face in expressing emotions. The conversation highlights the significance of social support in facilitating change and the need for a compassionate approach to fitness and training.Follow Laura:https://www.instagram.com/laurahealthpsych/Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Laura's Athletic Journey and Injuries02:53 The Shift in Athletic Identity and Self-Compassion05:56 The Role of Compassion in Fitness08:57 Transitioning from Law to Mental Health Counseling12:12 Exploring Courage in Health Psychology14:53 Understanding Emotional Safety for Men18:06 The Importance of Narrative in Therapy21:00 The Interplay of Physical and Mental Health23:57 Creating Safe Spaces in Fitness Training37:16 Exploring Attachment Theory in Physical Rehabilitation38:58 The Psychological Barriers to Change39:57 Understanding Human Behavior Through an Anthropological Lens43:05 The Role of Social Support in Behavior Change44:47 Shifting Perspectives on Training and Self-Worth47:53 The Evolution of Competitive Mindsets51:01 Lessons from Endurance Training and Ironman Experiences58:56 Navigating Modern Challenges and Community Building

In this conversation, David Hagerty speaks with Nick Smith, a physical therapist and strength coach, about his journey in the healthcare system, the challenges faced by physical therapists, and the lessons learned from grappling and Jiu-Jitsu. They discuss the importance of competition, the role of community in sports, and how these experiences translate into parenting. Nick emphasizes the need for resilience, the acceptance of failure, and the importance of finding balance in training and life.Follow Nick: Instagram: https://www.instagram.com/smithforgedsc/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Introduction to Nick Smith's Journey04:56 The Valley of Despair in Physical Therapy09:44 The Unique Experience of Working with Athletes14:41 The Allure of Brazilian Jiu-Jitsu19:47 Lessons Learned from Sports and Jiu-Jitsu24:48 Training for BJJ: Balancing Strength and Skill29:49 The Long Game in Powerlifting and Athleticism32:48 Navigating the Belt System in Jiu-Jitsu35:54 The Psychological Aspects of Competition41:44 Reframing Competition as a Learning Experience47:52 Parenting Lessons from Jiu-Jitsu and Competition

SummaryIn this episode of the Strong Kind podcast, David Hagerty interviews Nick Cherry, the organizer of the Broken Anvil Backyard Ultra. They discuss Nick's journey into long-distance running, the mental and emotional challenges faced during ultra races, and the therapeutic benefits of running. The conversation also touches on the importance of discipline, consistency, and mindfulness in both running and life, as well as Nick's personal journey towards sobriety and how it has impacted his running and overall well-being.Follow Nick:Instagram: https://www.instagram.com/acrossthecriknic/?hl=enSign Up For Next Year's Broken Anvil Backyard Ultra:https://ultrasignup.com/register.aspx?did=130360Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=enYouTube: https://www.youtube.com/@dave.strengthandkindness/shortsChapters00:00 The Journey to Fitness During the Pandemic02:13 The Mental Aspects of Long-Distance Running06:59 Mindfulness and Emotional Regulation Through Running12:18 The Human Connection in Ultra Running17:16 Inspiration from Competitors and Personal Growth21:15 Daily Discipline and Athletic Roots24:17 Navigating Pain and Movement27:54 The Pain Cave: Life Lessons from Ultra Running29:47 Finding Balance in Life's Challenges32:28 The Power of Goals and Consistency38:00 Sobriety and Facing Reality41:31 Managing Addictions and Finding Joy42:48 Getting Started with Ultra Running

In this episode of the Strong Kind podcast, David Hagerty interviews Chris Speed, a coach and owner of Ronin Strength in the UK. They discuss various topics including athletic training, the importance of inclusiveness in sports, mindset in training, and the balance between strength and conditioning. Chris shares his insights on coaching, the significance of measurement in progress, and the joy of exploring different physical qualities. The conversation emphasizes the journey of training and the importance of engagement in the process, as well as Chris's long-term goals and challenges in his athletic journey.Follow Khrys: Instagram: https://www.instagram.com/kdotspeed/ Follow: Dave Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 The Origin of Speed: A Personal Journey04:06 Rugby: Lessons in Movement and Inclusivity06:53 Training Philosophy: Balancing Strength and Speed10:10 The Importance of Basics in Athletic Training13:04 Mindset in Training: Overcoming Mental Barriers16:01 The Role of Measurement in Progress19:10 Navigating Training Peaks and Plateaus22:14 The Sweet Spot: Finding Balance in Training25:09 The Evolution of Training Philosophy28:11 Language and Mindset in Coaching30:56 The Predictive Nature of Performance33:54 Exploration vs. Exploitation in Training37:08 The Role of Variety in Athletic Development40:11 Long-Term Goals: Finding Meaning in Challenges43:13 The Importance of Sensitivity in Movement46:01 Engagement in the Process: The Journey Matters49:09 Crafting a Balanced Training Program52:11 The Big Picture: Enjoying the Climb55:04 Future Aspirations: Continuous Growth and Challenges

In this episode Dave is joined by Dr. Eliza Sampey.Eliza is a Doctor of Physical Therapy, a concussion specialist, and a former professional ultra-endurance mountain biker.We covered what got Eliza into mountain biking competitively, and how a serious traumatic brain injury ended her career.We also covered her road to recovery and how concussion and brain injury can be very tricky when it comes to recovery.If you've ever wondered what it like to live in a van, compete in ultra endurance events, and how challenging a brain injury can be to recover from, this episode is for you.Follow Eliza:Instagram: https://www.instagram.com/elizasampey/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Carl Richards.Carl is a Financial Planner turned author. He has a fascinating journey from struggling to convey ideas about planning and finances to creating simple frameworks for people to understand.Carl's book, The Behavior Gap, is an amazing read that will help you rethink how you use money and how you behave.Thanks for being here.Follow Carl:Instagram: https://www.instagram.com/behaviorgap/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is all about tennis. How to train for it. How to think about the game. And the joy of playing for life. I am joined by Matt Kuzdub who has been coaching tennis for over 15 years and playing since he was a kid. This was a great episode. Matt has a wealth of knowledge and is a ton of fun to chat with. Enjoy! Follow Matt: Instagram: https://www.instagram.com/mattspoint_tennis/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is all about tennis. How to train for it. How to think about the game. And the joy of playing for life. I am joined by Matt Kuzdub who has been coaching tennis for over 15 years and playing since he was a kid. This was a great episode. Matt has a wealth of knowledge and is a ton of fun to chat with. Enjoy! Follow Matt: Instagram: https://www.instagram.com/mattspoint_tennis/Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Meagan Schwarzrock.Meagan is a Pelvic Floor Physical Therapist who helps people navigate pelvic floor pain and dysfunction.Meagan was and still is an athlete who went through her own journey with pelvic pain. Now she is using her experience and her expertise to help others navigate pregnancy, pelvic pain, and life.We talked:Perfectionism and All or Nothing MindsetManaging Pelvic Floor Symptoms with TrainingEntrepreneurismAnd much moreFollow Meagan: Instagram: https://www.instagram.com/thepelvicconfidencedoc/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Adam Meakins.Adam is a seasoned Physiotherapist from the United Kingdom.He has cultivate a no nonsense approach to helping humans navigate pain, and build optimism in their bodies.This was a valuable and fun conversation. Thanks for checking it out.We talked:-Silly narratives in pain and rehab-Navigating uncertainty and finding enjoyment-Being authentic and humanFollow Adam:Instagram: https://www.instagram.com/adammeakins/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Greg Chaplin.Greg is a musician, a Physical Therapist, and a coach who has had an amazing journey from chronic pain back to performance.This was a fun conversation with Greg and we covered a lot of ground that will hopefully help people gain some insight on their health and fitness journey.We talked:Overcoming Chronic PainNeck TrainingManaging Our MindsFollow Greg:Instagram: https://www.instagram.com/chaplinperformance/YouTube: https://www.youtube.com/@ChaplinPerformanceFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with John Flagg.John is a coach, a clinician, and a world class powerlifter.John is the author of Foundational Strength: The Basics for Starting Training.We talked:Life Lessons in TrainingLifting ProgrammingFoundational StrengthThis episode is a great lesson for coaches, clinicians, and anyone wanting to learn more about the lifelong journey of training.Buy Foundational Strength here:https://us.humankinetics.com/products/foundational-strength?srsltid=AfmBOoqdyRB9QkQwtwBzL1rfhZygpKEjReBoeOzg5IvU_UCHivg6sqZUhttps://www.amazon.com/Foundational-Strength-Basics-Starting-Training/dp/1718216017Follow John:Instagram: https://www.instagram.com/john.rebuild_stronger/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

This episode of The Strong and Kind Podcast is with Mark Novak.Mark is a firefighter, a coach, and a Dad.Mark runs The Strong Dad Club which is all about helping dad's become the strongest, fittest, and healthiest versions of themselves so they can be present with their kids.This was a fun chat with Mark!We talked:-Why training is so important- Breaking through mental resistance-Developing good habits-Tasty treatsFollow Mark:Instagram: https://www.instagram.com/thestrongdadclub/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness