Foundational Strength with John Flagg
Update: 2025-07-11
Description
This episode of The Strong and Kind Podcast is with John Flagg.
John is a coach, a clinician, and a world class powerlifter.
John is the author of Foundational Strength: The Basics for Starting Training.
We talked:
Life Lessons in Training
Lifting Programming
Foundational Strength
This episode is a great lesson for coaches, clinicians, and anyone wanting to learn more about the lifelong journey of training.
Buy Foundational Strength here:
https://www.amazon.com/Foundational-Strength-Basics-Starting-Training/dp/1718216017
Follow John:
Instagram: https://www.instagram.com/john.rebuild_stronger/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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