In this episode of the Strong Kind podcast, David Hagerty interviews Chris Speed, a coach and owner of Ronin Strength in the UK. They discuss various topics including athletic training, the importance of inclusiveness in sports, mindset in training, and the balance between strength and conditioning. Chris shares his insights on coaching, the significance of measurement in progress, and the joy of exploring different physical qualities. The conversation emphasizes the journey of training and the importance of engagement in the process, as well as Chris's long-term goals and challenges in his athletic journey.

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Chapters

00:00 The Origin of Speed: A Personal Journey

04:06 Rugby: Lessons in Movement and Inclusivity

06:53 Training Philosophy: Balancing Strength and Speed

10:10 The Importance of Basics in Athletic Training

13:04 Mindset in Training: Overcoming Mental Barriers

16:01 The Role of Measurement in Progress

19:10 Navigating Training Peaks and Plateaus

22:14 The Sweet Spot: Finding Balance in Training

25:09 The Evolution of Training Philosophy

28:11 Language and Mindset in Coaching

30:56 The Predictive Nature of Performance

33:54 Exploration vs. Exploitation in Training

37:08 The Role of Variety in Athletic Development

40:11 Long-Term Goals: Finding Meaning in Challenges

43:13 The Importance of Sensitivity in Movement

46:01 Engagement in the Process: The Journey Matters

49:09 Crafting a Balanced Training Program

52:11 The Big Picture: Enjoying the Climb

55:04 Future Aspirations: Continuous Growth and Challenges