The Gentleman's Take

Dr. Paul Eastwick and Eli Finkel are two of America's most prominent psychologists studying mate preferences and romantic relationships. In a world where the red pill has adopted evolutionary biology to support ideas of mate value and hypergamy, I wanted to understand what the research really says about mating and dating. We also discussed which partner preferences women overstate the importance of, how to date from a place of strength, and good/bad portrayals of romantic love in movies. Follow Gent Z on socials: Instagram:   / james.gentz   TikTok:   / gent.z.style   Paul and Eli's Love Factually podcast - https://lovefactually.substack.com/ Eli's book, The All-Or-Nothing Marriage - https://amzn.to/40Ih81A00:00 The Importance of Smell in Attraction 02:39 Stated vs. Revealed Preferences in Dating 05:47 The Role of Types in Romantic Preferences 08:46 Gender Differences in Dating Preferences 11:44 The Impact of Expectations on Relationships 14:47 The Flexibility of Preferences Over Time 17:47 The Dangers of Rigid Dating Criteria 20:43 The Influence of Life Changes on Relationships 23:38 The Role of Compatibility in Long-Term Relationships 26:45 The Balance Between Goals and Flexibility in Dating 34:07 The Erosion of Relationship Preferences 36:21 The Core of Long-Term Relationships 37:46 Romantic Films and Relationship Science 40:24 The Illusion of the Perfect Partner 41:38 The Variability of Attraction 45:24 The Impact of Choice on Dating 47:16 Dating in the Age of Apps 50:16 The Challenge of Commitment 51:52 Dating from Strength vs. Weakness 56:00 The Right Amount of Choice in Dating 01:01:42 Exploring Film and Desire 01:08:05 Kink, Morality, and Power Dynamics 01:15:39 The Evolution of Marriage and Relationships 01:18:27 The Impact of Evolutionary Psychology on Relationships 01:25:43 Navigating Modern Relationships and Male Bonding

Blaine Anderson is a dating coach and influencer recently seen on Shark Tank. Expect to learn how to market yourself properly in the online dating world, stop your dates from feeling like job interviews, and meet and approach more high quality women in real life. 🌐 Join my free community to nominate future guests and submit questions - https://www.skool.com/gentlemans-lobby https://www.gent-z.com/ Follow Gent Z on socials: Instagram: https://www.instagram.com/james.gentz/ TikTok: https://www.tiktok.com/@gent.z.style Timestamps: 00:00 The Shark Tank Experience 05:59 The Role of Social Media in Dating Coaching 11:57 Marketing Yourself in the Dating World 18:06 First Date Strategies 23:56 Crafting the Perfect Opening Message 29:53 Illusion of Unique Interests 35:13 Importance of Quality Photos 39:25 Decline of Traditional Meeting Places 43:20 Approaching Women: Mindset Matters 46:54 Signals of Interest: Reading the Room 49:12 Height: A Common Concern 52:33 The 666 Rule and Other Misconceptions 53:51 The Role of Money in Dating 56:07 Understanding Women's Perspectives on Stability 59:18 Importance of Texting in Dating 01:00:47 Romance and Seduction in Relationships 01:02:30 Physical Touch 01:04:29 Paying ad Gift-Giving 01:06:27 Understanding Women's Boundaries in Dating 01:07:58 Emotional Connection and Physical Intimacy 01:09:22 Authentic Confidence in Dating 01:10:50 Dressing for Success on Dates 01:12:38 Chivalry in Modern Dating 01:14:15 Balancing Financial Responsibilities in Relationships 01:15:27 Awareness of Financial Status in Dating 01:16:17 Women’s Criteria in the Dating Pool 01:17:46 Creating Chemistry on Dates 01:18:54 Understanding the 'Ick' Factor 01:19:54 Three Key Tips for Improving Dating Life

Dr. Robert Glover is the author of No More Mr. Nice Guy - A Proven Plan for Getting What You Want In Love, Sex and Life. Since the book was published in 2000, its sales have continued to rise as men grapple with their tendencies to accommodate, acquiesce, and appease their way through life. Turns out, nice guys aren't very nice after all. Robert and James sat down to discuss why there are more nice guys now than ever, how social media and the modern education system are negatively affecting masculinity, and how to fix your dating life in the era of swipe-right apps. Connect with Robert Glover: https://www.youtube.com/@Integration_Nation https://integrationnation.net/landing-page Buy No More Mr. Nice Guy - https://amzn.to/3DUJgqF https://www.gent-z.com/ Follow Gent Z on socials: YouTube: https://www.youtube.com/@Gent.Z Instagram: https://www.instagram.com/james.gentz/ TikTok: https://www.tiktok.com/@gent.z.style

Aurélia is the founder of Mademoiselle Diaries, an online movement that helps women discover classic femininity and elegance. Mademoiselle Diaries has a parallel mission to that of Gent Z. While Gent Z aspires to create a generation of gentlemen, Aurélia is inspiring modern women to find their inner lady. Aurélia and I sat down to discuss dating with elegance, how to be a gentleman in 2025, and how women are rediscovering their femininity. Connect with Gent Z: YouTube -    / @gent.z   Instagram:   / james.gentz   TikTok:   / gent.z.style   🌐 Join my free community - https://www.skool.com/gentlemans-lobby

Aaron Marino is the ORIGINAL men's lifestyle YouTuber and has expanded his empire to include several multi-million dollar businesses. But life was not always good for AlphaM. He filed bankruptcy before 30 after his fitness center failed, which only fueled his issues with alcohol. However, Aaron's story of success is one of self-determination, sheer grit, and entrepreneurial creativity. Without AlphaM's example, I probably wouldn't be doing what I do today. So to have this conversation was not only a total joy but a real honor.

Adam Radcliffe is a modern adventurer, personal trainer, and first-class gentleman. After realizing his life was set on a course of mediocrity, he suddenly quit his job to pursue a life of adventure. From jungles to mountains to underwater shipwrecks, Adam has explored them all before hitting his 30th birthday. In 2025, Adam will take on his most daring adventure yet as he and three Royal Marines row from Manhattan to Southampton, attempting to break the Guinness World Record for crossing the North Atlantic. Adam and I spoke not only about adventure, but also confidence, finding purpose, and how the progress you make in the gym will transform your life philosophy. Connect with Gent Z: YouTube - https://www.youtube.com/@Gent.Z Instagram: https://www.instagram.com/james.gentz/ TikTok: https://www.tiktok.com/@gent.z.style 🌐 Join my free community - https://www.skool.com/gentlemans-lobby 🤵‍♂️ Premium paid community - https://www.skool.com/gentz https://www.gent-z.com/ Connect with Adam Radcliffe: Instagram - https://www.instagram.com/adamradclifts/ YouTube - https://www.youtube.com/@UCSTViMT-lwie6DSDDAmZ3WQ North Atlantic row - https://www.instagram.com/teamunitedweconquer/

<p><strong>Dr. Juan Carlos Cassano</strong> is a fitness historian and clinical scientist who runs the YouTube channel <strong>Golden Era Bookworm</strong>. He was a key researcher for the Netflix documentary <em>Arnold</em> and is a renowned expert on all Golden Era bodybuilders, including Schwarzenegger, Tom Platz, and Mike Mentzer.</p><p><em>Expect to learn:</em></p><ul> <li>What Golden Era bodybuilders did differently to look so good</li> <li>The daily routine of Arnold Schwarzenegger at Gold's Gym</li> <li>The surprising link between bodybuilding and being a gentleman</li></ul><p><strong>Timestamps:</strong></p><ul> <li><a href="#t=0">00:00 – Why men are still fascinated by the Golden Era physique</a></li> <li><a href="#t=70">01:10 – The art and aesthetics of bodybuilding as human sculpture</a></li> <li><a href="#t=140">02:20 – Joe Weider: the salesman who turned bodybuilding into a dream</a></li> <li><a href="#t=260">04:20 – From outcasts to icons: how Weider built a new empire</a></li> <li><a href="#t=360">06:00 – Selling the California fantasy — muscles, girls, and freedom</a></li> <li><a href="#t=460">07:40 – Arnold’s arrival and how Weider spotted his star potential</a></li> <li><a href="#t=600">10:00 – The reality behind the dream: life at Gold’s Gym in the ’60s</a></li> <li><a href="#t=720">12:00 – What set Arnold apart from other lifters of his time</a></li> <li><a href="#t=940">15:40 – Inside Arnold’s daily routine and training cycles</a></li> <li><a href="#t=1230">20:30 – Diet in the Golden Era: real food, few supplements</a></li> <li><a href="#t=1460">24:20 – Early steroid use and how it evolved across decades</a></li> <li><a href="#t=1980">33:00 – Why physiques looked better then: training, food, and mindset</a></li> <li><a href="#t=2400">40:00 – The lost camaraderie of old gyms vs. isolation today</a></li> <li><a href="#t=2540">42:20 – How the image of bodybuilding has changed since the ’80s</a></li> <li><a href="#t=2820">47:00 – Hyper-masculinity, Hollywood physiques, and lost gentlemanly values</a></li> <li><a href="#t=3360">56:00 – Unreal expectations in the age of social media</a></li> <li><a href="#t=3480">58:00 – The birth of Golden Era Bookworm: from childhood fascination to YouTube historian</a></li> <li><a href="#t=3960">1:06:00 – Hilarious behind-the-scenes stories from Arnold’s apartment</a></li></ul><p><strong>Want to learn how you can use social media to build a life of freedom, status, and financial success?</strong><br>👉🏻 <a href="http://bit.ly/3KsuE4Q" target="_blank">Watch this free training here</a></p><p><strong>Enjoying this podcast?</strong> Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.</p><p>👉 <a href="https://mailchi.mp/gent-z/q6eh1wuyqc" target="_blank">Become a reader here</a></p>

Will Wade is a men's style influencer with a following of over 1 million across Instagram and TikTok. Known for his sharp fashion and model looks, he has inspired men across the world to start dressing better.Will met James in Chicago after running the Chicago Marathon in a full tuxedo as a viral stunt.Expect to learn: What it's like running a marathon in a full tuxedo How women really want you to dress Why coffee is not a dateTimestamps: 00:00 – Running a marathon in a tuxedo 06:08 – How women actually want men to dress (and why “lazy fashion” ruined standards) 13:03 – Building a sharp wardrobe on any budget 19:13 – Dating standards, first dates, and meeting his girlfriend offlineEnjoying this podcast? Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.👉 Become a reader hereWant to meet like-minded men and improve with a group of gentlemen who push you to be better?👉 Join the Gentleman's Institution, James' private community, for just $1 today

Ryan Michler is the founder of Order of Man – an online movement that teaches men how to protect, provide, and preside using timeless principles of masculinity applied to the realities of modern life. He is the leader of the Iron Council – a men's group with over 1,000 members worldwide.In this episode, James asks Ryan about his journey from a financial planner to a leader of men, dating after divorce as a single father of four, and practical tips on how men can be role models to young boys today.Expect to learn: How to turn the goal of “being a better man/dad” into measurable actions The important difference between discipline vs. systems that lock healthy habits in What it's like to build a movement of men from scratch 00:00 – Finally Connecting: From the UK Countryside to Utah 02:00 – Father–Son Trips and the Value of Shared Experiences 03:45 – Choosing America and the Spirit of Individualism 07:15 – How Order of Man Accidentally Took Off 08:30 – Turning a Side Project into a Movement 09:40 – Building the Iron Council and Its Early Days 11:00 – Making “Becoming a Better Man” Tangible 13:00 – Asking Kids How You’re Doing as a Father 22:30 – Co-Parenting After Divorce and Showing Up Fully 27:00 – Raising Daughters, Emotional Regulation, and Triggers 28:30 – What It’s Really Like to Have Four Kids 33:30 – Why Kids Need Other Kids (Not Just Parents) 34:30 – How to Be a Male Role Model for Boys Who Aren’t Yours 41:40 – Where to Raise a Family: Rural Roots, City Trips 45:00 – Why Big Cities Can Drain the Soul 47:00 – Sophistication vs. Culture (and Why Culture Wins) 58:00 – Dating Again in Your 40s (and Why It’s Easier) 1:01:30 – Casual Dating, Boundaries, and Honesty 1:13:30 – The Habits Men Struggle With Most (and Why They Escape) 1:14:50 – Phones, Social Media, and Setting Boundaries for Kids 1:16:30 – Parenting with Systems: Phones Off at 10 p.m. 1:20:00 – What Ryan’s Son Thinks of Order of Man 1:22:00 – Wrapping Up: Building With Depth, Raising the Next Generation

Tanner Guzy is a men's style consultant who helps guys understand the link between clothing and status, power, and confidence.James and Tanner also delve into the topic of dating, as Tanner navigates his post-divorce life as a single dad of seven children, while discussing his controversial take on male vulnerability.Expect to learn: The biggest problems men struggle with in style How to compliment a woman's outfit (in a way that's not creepy) How to create an authentic personal style The realities of dating post-divorce How Tanner handles being a single dad with 7 kidsTimestamps: 00:00 Living in Salt Lake City 02:52 Men's struggles with style 06:09 'Gentledorks' and masculinity 08:54 How much is style coaching? 11:56 Balancing work and personal life as a solo entrepreneur 15:01 Dating post-divorce as a single dad of seven 18:04 Non-Negotiables in relationships 21:09 The Role of style in attraction and dating 24:02 Finding your authentic style 26:53 Grooming and personal presentation 29:59 Men shouldn't be vulnerable?Enjoying this podcast? Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.👉 Become a reader hereWant to meet like-minded men and improve with a group of gentlemen who push you to be better?👉 Join the Gentleman's Institution for just $1 today

Ren Thompson is a private jeweler, President of Chicago Jewelers Association, and a good personal friend of James.Having built his business from the ground up and establishing a client-base of high net-worth individuals, Ren has valuable lessons in entrepreneurship, networking, and branding for anyone interested in business.Expect to learn: How to network and do business with high net worth individuals A high value man's dating strategy Doing business in Miami vs Chicago How to grow and learn in your 20s And much, much moreTimestamps: 00:00 The Cigar Journey Begins 02:59 Me Time: The Ritual of Smoking 06:06 Life Expectancy and Lifestyle Choices 08:59 Non-Negotiables in Relationships 11:48 Communication: The Key to Relationships 15:09 Dating for Marriage vs. Experience 17:50 The Path to Entrepreneurship 20:49 Building a Jewelry Brand 24:01 Creating a Luxurious Experience 26:57 Networking with High Net Worth Individuals 29:57 The Future of Jewelry 47:23 The Evolving Jewelry Market 51:01 Personal Style and Jewelry Choices 52:58 Dining Experiences and Social Etiquette 01:01:12 Service Standards in Restaurants 01:07:39 Navigating Life Without a Car 01:10:18 Balancing Work and Personal Life 01:22:53 Setting Business Goals for the FutureEnjoying this podcast? Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.👉 Become a reader hereWant to meet like-minded men and improve with a group of gentlemen who push you to be better?👉 Join the Gentleman's Institution, James' private community, for just $1 today

Ashley Coates is a host for Thursday dating events, which brings together young single people in real life around the world.If you've ever wondered how to overcome social anxiety and nerves when talking to women in person, how to make your weirdness a strength, or which city in the US has the best dating scene, Ashley is your girl.Expect to learn: How to master social confidence even in overwhelming situationsHow to make your authenticity your most attractive traitWhy connection is more important than just checking boxesAnd much, much moreTimestamps:00:00 The Dynamics of Modern Dating02:55 In-Person Events vs. Dating Apps06:06 Creating Comfortable Environments for Connection08:52 Common Mistakes in Dating Events11:55 Understanding Attraction and Connection14:59 The Dating Marketplace: Value and Connection17:56 Strategies for Meeting People in Real Life20:58 Navigating Social Interactions and Approaches25:29 Navigating Dating Apps: The Art of Openers28:04 The Challenges of Online Dating29:47 Crafting an Engaging Dating Profile31:35 The Importance of Authenticity in Profiles32:51 The Role of Visual Presentation35:06 Instagram vs. TikTok for Dating37:23 Comparing Dating Cultures: Chicago vs. LA44:14 Dressing for Success in DatingEnjoying this podcast? Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.👉 Become a reader hereWant to meet like-minded men and improve with a group of gentlemen who push you to be better?👉 Join the Gentleman's Institution, James' private community, for just $1 today

James Granstrom is a male model and executive wellness coach with nearly 30 years of experience modeling for top brands including Ralph Lauren, DKNY, and Orlebar Brown.If you've ever wondered what life is really like as a male model, how to develop a lean, aesthetic physique, and the biggest mistakes high-performing men make when it comes to their wellbeing, James is the best person to listen to.Timestamps: 00:00 – James’ origin story 01:18 – Banking stint, misalignment & desire for freedom 03:09 – First agency walk-ins with a holiday snap 04:16 – Getting male model lean 06:27 – First Ralph Lauren booking 08:07 – What model agencies are looking for (height, jawline, X-factor) 10:02 – Early DKNY job; late-’90s/early-’00s scene 10:41 – Model physique vs gym culture: what clients want 11:05 – Training, nutrition, and cutting for shows 14:11 – Values shift: near-fatal crash, sobriety & integrity 16:27 – What a shoot day really feels like (waiting, makeup, set) 24:41 – Simplicity in style (and why it photographs best) 27:04 – Freedom vs possessions; learning to travel light 27:15 – The Orlebar Brown story: getting in GQ 32:02 – Aging in the industry: taking yourself less seriously 36:06 – First business: bringing aloe drinks to the UK 39:05 – Tokyo years, craving roots; move to Marbella & lockdown 42:06 – What “executive wellness coaching” actually is 43:05 – Client case: energy, people-pleasing & better decisions 44:08 – Is sacrifice necessary? Rebalancing the “trivial pursuit” 46:09 – Building years: career/health vs love and happiness 52:04 – Men’s community, loneliness, and connection 53:11 – Going sober and plant-based before it was cool 53:40 – Dating while sober: just own it 56:18 – Self-discipline as an attractive trait; daily non-negotiables 59:32 – From reckless to calm: presence under pressure 1:00:21 – Coaching at the top: calm for high-stakes lives 1:01:18 – Absent parents, patterns & what we pass down 1:04:57 – Advice for 20s/30s: travel, patience, perspective 1:06:56 – Cultural differences & dropping judgment 1:07:56 – Discipline over absolutes; choosing energy daily 1:09:10 – Family & chosen family; investing in relationships 1:15:05 – Accountability partners & staying grounded 1:16:00 – Humility, owning mistakes & not pedestaling people 1:17:39 – Daily rituals that keep energy high (meditation, movement) 1:18:51 – Tracking, journaling & mirroring your day 1:24:54 – Aging like fine wine: plants, water, nature, sleep 1:26:15 – Alcohol vs focus; plant-based since 2004 1:28:06 – Where to find JamesEnjoying this podcast? Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.👉 Become a reader here

Macken Murphy is an evolutionary psychology researcher, PhD candidate, writer and podcaster who studies human attraction, mate choice and relationship dynamics. If you’ve ever wondered what women actually prefer (versus what men think they prefer), why certain signals like artistry or status turn her on, or where having bigger muscles and more money stop paying off, Macken is one of the sharpest voices to listen to.Expect to learn:- Why James Bond is a male fantasy more than a female blueprint- How men consistently overestimate the ideal level of masculinity- The real thresholds where personality beats looks- How age shifts preferences for beards and grooming- The green flags that predict long-term stability beyond body count, such as how family history and education correlate with divorce risk- And much more... Timestamps:00:00 – Is James Bond actually attractive to women?01:59 – Men’s misconceptions about “ideal” masculinity03:53 – Muscles, beards & facial masculinity: finding the sweet spot 05:35 – How muscular is “most attractive” in real life? 08:27 – Niche looks: fewer rivals, stronger appeal11:48 – Age effects: why younger women prefer clean-shaven13:06 – Boxing vs guitar: hobbies that signal mate value16:00 – Artistry as a mating signal (peacocks & pop stars)19:40 – Fame, status, and exposure effects20:05 – Wealth & hypergamy: where returns diminish22:44 – Thresholds: when personality beats looks27:43 – Assortative mating: dating within your “league”30:00 – Dating up short-term vs long-term commitment33:39 – Should men “lower standards”? Social stability debate35:52 – Ferrari analogy: recalibrating expectations37:04 – Two anxieties: situationships & “I’m not the Ferrari”39:52 – Body count discourse and what it really signals49:33 – Never being dumped: selectivity & ethics in dating54:36 – What sparks romantic love beyond looks & money57:38 – Men underestimate women’s ambition/education1:00:35 – Why successful people pair with successful people1:03:29 – Green flags for marriage success (beyond body count)1:04:31 – Family history & the heritability of divorce1:08:25 – Do higher-earning men divorce less—and why?1:11:19 – Why couples often “look alike”1:14:52 – Where to follow Macken1:16:04 – Book rec: When Men Behave BadlyEnjoying this podcast? Then you'll love the Gentleman's Digest - a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday Become a reader here 👉 https://mailchi.mp/gent-z/q6eh1wuyqcWant to meet like-minded men and improve with a group of gentlemen who push you to be better? Join the Gentleman's Institution, James' private community, for just $1 today 👉 https://www.gent-z.com/

Dimitry Toukhcher is the man behind Jordan Peterson's infamous suits and the CEO of LGFG Fashion House, which also boasts Ozzy Osborne, Alice Cooper, and Michael Franzese as clients.Dimitry emphasizes the fun and personal expression in tailoring while addressing the counter-cultural aspects of dressing well in today's society. Gent Z and Dimitry explore the intricate relationship between style, self-perception, and societal expectations.https://www.gent-z.com/Follow Gent Z on socials:Instagram: https://www.instagram.com/james.gentz/TikTok: https://www.tiktok.com/@gent.z.stylePlaylist of music used in my videos - https://open.spotify.com/playlist/0xy67ttXN7bL2VaSkOUujHTimestamps:00:00 The Journey to Dressing Jordan Peterson02:58 Sales Tactics and Competitive Advantages05:54 Meritocracy and Personal Growth09:02 Transforming Jordan's Style11:50 The Art of Tailoring and Personal Expression14:49 Dressing for Success and Personal Branding17:48 Counter-Culture and Fashion Renaissance29:17 The Influence of Fabric and Affluence32:46 Navigating Professional Dress Codes35:23 Creating Your Own Path37:40 The Changing Relationship with Suits40:00 Dressing for Success and Self-Perception41:59 Masculine and Feminine Aesthetics46:06 The Impact of Dress on Perception49:21 Air Travel Fashion and First Class55:16 Cultural Differences in Attitudes Towards Success56:34 Cultural Reflections: A Journey Through the US58:53 Fatherhood and the Transition to Manhood01:02:42 The Importance of Resilience and Outlasting Challenges01:05:00 The Power of Self-Talk and Manifestation01:11:08 The Role of Environment in Goal Achievement01:12:17 Fashion and Identity in Leadership01:16:32 The Message Behind Attire: Cufflinks and Power Dynamics01:20:31 The Importance of Presentation in Professional Settings01:21:51 Exploring Formal Attire: Turtlenecks and Beyond01:23:40 Clothing as a Reflection of Aspiration01:24:06 Building a Personal Brand in the Digital Age01:25:45 The Evolution of a Content Creator01:27:20 Networking and Opportunities in the Fashion Industry01:29:39 Ambitions of Growth: Aiming for the Top01:31:14 Creating Compelling Narratives Around Fashion01:33:30 Collaborative Opportunities and Future Endeavors

Okey Onyegbule, better known to his fans simply as Proff, is the man behind AskOkey, a bespoke clothing company and YouTube channel. A former Wall Street investment banker, amateur boxer, and citizen of the world, Okey is one of the most fascinating and awe-inspiring men I've ever had the pleasure of speaking with. We discussed the importance of discipline, being an ambitious young man, and the art of creating an interesting life.

John Galfano is a men's style expert and the host of the YouTube channel 40OverFashion, which has over 400,000 subscribers. We discussed dating as a man in his 50s vs a man in his 20s, Mercedes vs Corvettes, and how to transform your life through style.

Stephanie Ganowski is a clinical sexologist and sex coach for men.  She focuses on helping men overcome issues in the bedroom, communicate more effectively with their partners, and have more enjoyable sexual experiences. We spoke about what makes a man good in bed (and if it's as simple as that), the pros and cons of porn, and a little-known practice known as mindful masturbation.

Ash Jones is the man behind the YouTube channel The Chap's Guide. He is a former serving member of the RAF and the British Police Force, and now works for military charities providing wellbeing training to active personnel. Ash shared some important life lessons from the military, what it means to be a 'chap', and his early experiences with online dating.

This week's guest is Raphael Schneider, founder of the Gentleman’s Gazette and Fort Belvedere. The Gentleman’s Gazette is one of the most respected voices in menswear on the internet, with a YouTube channel boasting 1.6 million subscribers. Fort Belvedere is a menswear and accessories company specializing in the finest quality wallets, ties, pocket squares, and more. I had the pleasure of joining Raphael at his home in Minneapolis for this conversation, in which we discussed his move from Germany to the US, creating the brand identity of Fort Belvedere, and building an elegant wardrobe on a budget.