Age Differently

In this episode of Age Differently, Darius and Peter welcome Lana Nelson, author of The Food Codes, to explore the principles of intuitive eating and its profound connection to our physical and emotional well-being. Lana shares her journey of overcoming chronic pain through energy healing and personalized nutrition. The discussion delves into understanding food as our first relationship, recognizing emotional eating triggers, and using techniques like muscle testing to discover what foods best nourish the body. With practical advice and insights, this episode encourages listeners to reconnect with their inner wisdom, embrace food freedom, and transform their health holistically.Key PointsOur relationship with food begins in the womb, shaping our health, emotions, and behaviors throughout life. Healing this bond can nurture both body and mind.Muscle testing techniques like arm resistance, finger testing, and body swaying, offer tools to identify foods and habits aligned with personal well-being. While insightful, these methods should complement, not replace, thoughtful decision-making in major life choices.By tapping into the “inner knower,” you can enhance self-awareness, make better food choices, and build a deeper trust in your body’s natural wisdom for holistic well-being.

In this episode, Peter and Darius explore the art of overcoming challenges and viewing adversity through a transformative lens. They discuss how our mindset and the lenses we use to interpret life’s obstacles shape our ability to navigate them effectively.The conversation explores the impact of limiting beliefs, the importance of cultivating patience, and the role of small, consistent actions in driving meaningful progress. The episode emphasizes the need for self-awareness, reflection, adaptability and acceptance, offering practical tools to build confidence, develop emotional resilience, and embrace discomfort as part of the growth journey. With a focus on the journey rather than the destination, this episode inspires listeners to see challenges not as barriers, but as opportunities for self-discovery, transformation, and living an optimized life.Key Points- The lens of your perspective shapes how you approach challenges; shifting to a growth mindset can transform obstacles into opportunities for growth and self-discovery.- Resilience, self-awareness, and adaptability are key to navigating challenges, while patience ensures steady and meaningful progress along the journey.- Growth often requires embracing discomfort, seeking support, and accepting that not every effort will work out as hoped. And that’s ok. Each attempt contributes to personal transformation.

In this episode, Darius and Peter delve into the complexities of intimate relationships, addressing the universal challenges and emotional intricacies that come with deep emotional connections. With honesty and humility, the hosts acknowledge that while they may not be experts, their combined 120 years of life experience provides them with valuable insights to share.The conversation explores the formative influences that shape relationships, such as childhood experiences, cultural norms, and subconscious biases. Darius and Peter candidly discuss the  "baggage" they/we all carry from past relationships and family dynamics, and how this baggage impacts partner selection and relationship patterns. The episode emphasizes the importance of self-awareness and emotional vulnerability in fostering strong partnerships. Through a blend of personal anecdotes, humor, and deep reflection, this episode offers listeners a relatable and heartfelt discussion on navigating the joys and struggles of intimate relationships, encouraging men to embrace vulnerability and continue evolving in their personal growth.

In this poignant episode, Darius and Peter, tackle the complex and emotionally charged topic of aging parents. They delve into two crucial aspects: the practical logistics of managing aging parents' needs and the emotional dynamics that arise during this phase of life. The discussion emphasizes the importance of early and ongoing conversations with parents about their wishes and the necessity of updating legal documents regularly to avoid complications. Both hosts stress the emotional weight of these discussions, recognizing that the process can stir deep-seated feelings of fear, guilt, and anger from both parents and children. The episode serves as both a practical guide and an emotional support for those navigating the challenging journey of caring for aging loved ones.

Join Peter and Darius as they explore lifelong learning, embracing new challenges, and keeping the mind sharp. From cold therapy to hyperbaric oxygen, they dive into unique ways to grow mentally, physically, and spiritually during life’s next chapter. Their call-to-action? Step out of your comfort zone and try something new today.

In this episode of Age Differently, Darius and Peter dive deep into the concept of purpose—what it is, how to find it, and how it evolves throughout life. Join them as they explore how passion, mindfulness, and resilience can guide us toward a more meaningful and fulfilling existence.

Join Peter and Darius in Episode 10 of the Age Differently Podcast, as they dive into the importance of movement at any age. From yoga to weightlifting, and even martial arts, they explore how staying active impacts not just the body but the mind and spirit. Move it or lose it – it's time to prioritize your health and vitality. Listen in for tips, motivation, and a call to action to age differently!

Exploring the impact of food choices, supplements and botanicals on physical, mental, emotional and spiritual well-being.

A practical, real world conversation on the importance of hair health  - - physically, mentally, emotionally and energetically with guest Dr. Ashkan Hayatdavoudi,

In this episode, we explore the concept of emotional intelligence (EI) and its relationship to the “intelligence of emotions.”   We also delve further by exploring the differences between the two concepts, as well as, the importance, and impact of emotional awareness in individuals.   We examine various theories and empirical studies, and shed light on the significance of emotional intelligence and awareness in personal and professional contexts, in particular at the time of mid-life.

Mindfulness is the practice of being present in the moment, on purpose, by conscious choice, and paying attention to our thoughts and feelings without judgment. Research has shown that mindfulness can reduce stress, improve mood, and enhance focus and clarity.  There is clear scientific evidence that mindfulness can enhance focus and clarity, improve physical and cognitive function, reduce stress, improve mood, and reduce the risk of chronic diseases. Through the practices of mindfulness, we learn from direct experience that all we have are moments.  In this episode, we explore how through mindfulness we can train our attention and learn to better understand the impact of moments in the past, in the future and in the only moments we truly have now, . . . the present.  More importantly, why you might choose to train your brain to reframe in this way.

Aging is an inevitable process that all living organisms experience. It involves a series of physiological, cellular, and molecular changes that occur over time, leading to functional decline and increased vulnerability to diseases. Longevity refers to an individual's ability to live a longer lifespan than the average population. In this podcast episode we explore the concepts of aging and longevity, highlighting their differences and discussing important considerations and factors such as genetics, nutrition, exercise, stress management, and social connections in determining a strategy to promote longevity.

Aging is an inevitable process that all living organisms experience. It involves a series of physiological, cellular, and molecular changes that occur over time, leading to functional decline and increased vulnerability to diseases. Longevity refers to an individual's ability to live a longer lifespan than the average population. In this podcast episode we explore the concepts of aging and longevity, highlighting their differences and discussing important considerations and factors such as genetics, nutrition, exercise, stress management, and social connections in determining a strategy to promote longevity.

In this episode we explore the concept of stress and the importance of effectively managing stress to  maintain overall health and wellness. It begins by defining stress, stressors and their causes.  We briefly examine the physiological and psychological effects of stress but our focus is to highlight the importance of managing stress through effective techniques but, much more important, learning to identify the unconscious feelings and behaviors caused by stress and adopt more appropriate coping strategies, to enhance well-being and lead to healthier lives.

As we get older, more and more men find themselves increasingly isolated from other males (aside from parents / children / work colleagues). We discuss the statistics that support that finding and the impact that it has on men from a variety of different aspects, as well as share our personal experiences of being isolated at various times in our lives. We then discuss how to re-create healthy male networks and open the lines of communication to facilitate mutual benefit. We show the science that demonstrates having healthy male relationships results in longevity. We then discuss what we do to keep our personal networks dynamic and healthy, as well as share personal stories!

This is the first episode in the series and focuses on Peter and Darius. We want the audience to know each, relate to them, and understand the dynamic they have between them. Each provides their backstory, and talks about how they initially met and came to this partnership. We then discuss the overall scope of the podcast (i.e., the topics to be covered), who it’s designed for (i.e., individuals aged 50 – 70 interested in aging with vitality and living their authentic life), why they should listen to us, as well as what will be coming next.