What the Gut: Functional Medicine & Holistic Health with Allison

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!   00:00 Introduction to Today's Guest: Dr. Barb Paldus 02:32 The Gut-Brain-Skin Axis Explained 04:51 Impact of Conventional Skin Treatments on the Microbiome 08:13 Holistic Approaches to Skin Health 10:08 Innovative Skincare and Supplements 14:34 Defining Microbiome-Safe Skincare 18:30 Practical Tips for Managing Skin Conditions 22:22 Conclusion and Giveaway Announcement   ✨Get 15% off at CodexLabs with code ALLISONGETSWELL!   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com  Connect with Dr. Barbara Paldus: Instagram: @codexlabs Website: CodexLabsCorp

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.   00:00 Introduction to Sustainable Health Changes 00:16 Welcome to What The Gut Podcast 01:27 Meet Cori Myka: Overcoming Fear of Water 03:18 Cori's Personal Journey with Swimming 04:39 Teaching Adults to Swim: Cori's Approach 06:28 Retreats and Specialized Swim Lessons 08:23 Addressing Misconceptions About Swimming 09:22 Holistic Approach to Overcoming Fear 14:06 Practical Steps to Overcome Fear of Water 16:30 Dealing with Fear of the Ocean 21:18 Final Thoughts and Resources 23:48 Podcast Wrap-Up and Call to Action 24:49 Get Well Gut Health Coaching Program 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Connect with Cori: Instagram: @calmwithinadultswim Website: adultswimlesson.com

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the benefits of online courses for educating people about sustainable health changes. The conversation emphasizes the importance of early detection, prevention, and a holistic approach to health. Listeners are encouraged to trust in their bodies' ability to heal and to seek practical, informed strategies for wellness.   00:00 Introduction to What The Gut Podcast 01:13 Meet Dr. Klara Paudel: Bridging Conventional and Holistic Medicine 02:42 Understanding Chronic Diseases and Their Causes 06:59 Challenges and Solutions in Kidney Disease Management 09:17 The Role of Functional Medicine in Chronic Disease 11:37 Dr. Paudel's Functional Medicine Journey 19:41 The Jeewasha Foundation: Mission and Impact 21:01 Conclusion and Next Steps 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com  Connect with Dr. Paudel: Instagram: @Drklarapaudel Website: www.jeewasha.org

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.   00:00 Introduction to What The Gut Podcast 01:11 Meet Lisa: Personal Trainer and Nutritionist 01:39 Lisa's Journey into Health and Fitness 03:37 Hormone Health and Fitness for Women Over 45 05:57 Balancing Hormones for Overall Health 07:50 Effective Workouts for Hormone Balance 10:33 Tips for Reducing Bloating and Belly Fat 12:38 Navigating Health and Self-Care as a Parent 18:06 Lisa's Self-Care and Nutrition Journey 20:51 Final Thoughts and Advice from Lisa 21:50 Conclusion and Podcast Wrap-Up 22:50 Special Message: Get Well Gut Health Coaching Program 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Connect with Lisa: Instagram: @lisaholtan Join Lisa’s Email List: Join my email list Website: www.lisaholtan.com

Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocking opioid receptors and boosting endorphins. Learn who can benefit from LDN, its role in regulating the immune system, reducing inflammation, and its usage in various conditions including IBS, Crohn's disease, and fibromyalgia. We also address common side effects, best practices for usage, and why it’s not widely prescribed by conventional doctors. Tune in for expert insights, practical strategies, and how to discuss LDN with your healthcare provider. Stay informed, take control of your health, and thrive with functional medicine.   00:00 Introduction to What The Gut Podcast 01:26 Exploring Low Dose Naltrexone (LDN) 02:02 How LDN Works and Its Benefits 03:03 LDN for Gut Health and Autoimmunity 04:06 Who Can Benefit from LDN? 05:25 Using LDN: Dosage and Side Effects 10:40 Challenges in Prescribing LDN 15:30 Conclusion and Next Steps 📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com

In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.   00:00 Introduction and Guest Welcome 03:01 Stephanie's Journey to Functional Nutrition 05:52 Back to Basics with Food 09:43 Daily Habits for Health and Wellbeing 14:33 Grocery Shopping Tips 18:00 Blood Sugar Balancing Hacks 20:46 The Importance of Gut Health 22:48 Final Thoughts and Farewell   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com    Connect with Stephanie Crabtree:   Instagram: @holistic.health.RD

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.   00:00 Introduction to Cynthia Lee and Her Unique Approach 02:23 Cynthia's Personal Health Journey 02:36 The Importance of Gut Health in Weight Management 03:35 Cynthia's Approach to Patient Empowerment 05:21 Challenges in Traditional Healthcare 11:36 The Role of Stress and Sleep in Weight Loss 14:03 Understanding GLP-1 Medications 16:46 Considerations Before Starting GLP-1 Medications 23:15 Different Types of GLP-1 Medications 26:20 Conclusion and Final Thoughts   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com    Connect with Cynthia Lee:   Instagram: @Cynthia.lee.pharmd Website: https://pharmtotable.life/provider/cynthia-lee/

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.   00:00 Introduction to Dr. Krystalyn Lowery 02:53 Dr. K's Journey into Women's Health 08:47 The Role of Birth Control in Women's Health 13:18 Challenges and Misconceptions in Women's Health 20:52 Preparing for Pregnancy and Addressing Infertility 23:26 The Importance of Preconception Health 24:20 Understanding Male Infertility 25:16 The Role of Sperm Quality in Pregnancy 27:11 Diving into PCOS and Diet 31:13 Insulin Resistance and PCOS 33:54 The Impact of Birth Control on PCOS 37:14 Practical Tips for Managing PCOS 40:10 Introducing the PCOS to Preconception Program 44:06 Empowering Healthcare Decisions   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com    Connect with Dr. Krystalyn Lowery:   Instagram: @navigatemywellness Website: www.navigatemywellness.com

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.   00:00 Introduction to Sleep Issues 01:57 Meet Keri Cooper: Sleep Science Coach 02:53 The Importance of Sleep for Mental Health 04:27 Practical Sleep Strategies for Parents and Kids 05:58 Addressing Sleep Challenges in Children 07:55 Healthy Sleep Habits for the Whole Family 09:53 The Impact of Electronics on Sleep 10:54 The Role of Physical Activity in Sleep Quality 18:54 Night Shift Work and Sleep Health 20:05 Long-Term Effects of Poor Sleep 24:42 Keri Cooper's Sleep Coaching Approach 00:00 Conclusion: Prioritizing Sleep for Better Health   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com  Connect with Keri Cooper: Instagram: @sleepsolutionsbykeri Website: www.sleepsolutionsbykeri.com

In this episode of the What the Gut Podcast, Allison welcomes Kara Becker, a certified health coach and functional medicine practitioner, who shares her transformative journey from struggling with infertility to conceiving naturally. Kara discusses the importance of recognizing symptoms as valuable signals from the body, stress management, and adopting a holistic approach to health. They delve into how the infertility journey influenced Kara's career change and parenting style, the essentials of preparing for perimenopause, and the importance of integrating foundational health principles. Practical tips for cultivating a healthy lifestyle, including nutrition, movement, stress management, and sleep, are also highlighted. This inspiring episode underscores the power of functional medicine and personal empowerment in achieving holistic wellness.   00:00 Introduction to Symptoms and Infertility 00:12 Welcome to What the Gut Podcast 01:46 Meet Kara Becker: A Journey Through Infertility 02:32 Kara's Personal Struggles and Breakthroughs 06:27 Parenting and Health Education 10:45 Shifting Mindsets and Reclaiming Health 15:59 Understanding Perimenopause and Preparation 19:16 A Day in the Life: Juggling Responsibilities 19:33 Recognizing and Responding to Stress Signals 20:13 The Power of Breathwork 21:28 Balancing a Busy Schedule 24:53 Career Transitions and Finding Balance 24:58 Advice for Moms on Career Changes 30:21 The Infertility Journey: Lessons Learned 31:56 Understanding Fertility Approaches 36:08 Final Thoughts and Resources   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com  Connect with Kara Becker: Instagram: @karabeckerwellness Website: www.karabecker.com/wellness

In this episode of the What the Gut Podcast, Allison welcomes Shefaly Ravula, a physician assistant and founder of Precision Gut Health, who shares her journey from traditional GI medicine to functional medicine. Shefaly elaborates on her interest in gut health, the influence of her father's heart attack on her career path, and her dedication to integrating culinary medicine with functional nutrition. Through insightful discussions, the episode emphasizes the importance of patient advocacy, the limitations of conventional medicine, and the holistic approaches available for long-term health optimization. The episode also touches on the educational resources and unique retreats offered by Precision Gut Health that focus on gut health and culinary experiences.   00:00 Introduction to What the Gut Podcast 01:40 Meet Shefaly Ravula: Journey to Functional Medicine 03:45 The Importance of Nutrition in Medicine 05:25 Challenges in Conventional GI Practice 09:42 Bridging Conventional and Functional Medicine 12:45 Empowering Patients in Their Health Journey 23:36 Culinary Medicine and Gut Health Retreats 29:21 Conclusion and Resources   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com  Connect with Shefaly Ravula: Instagram: @precisionguthealth Facebook precisionguthealth TikTok: @precisionguthealth Website: www.precisionguthealth.com

In this episode of the What the Gut Podcast, Allison welcomes Vanessa Baldwin, a Certified Classical Homeopath and Quantum Circadian Clinician, who shares her journey of overcoming chronic health issues through natural healing methods. After experiencing severe health setbacks, including chronic pain, depression, and autoimmune diseases, Vanessa found solace and recovery in aligning with nature, red light therapy, and homeopathy. She discusses the importance of circadian rhythm, meal timing, and avoiding harmful environmental factors. Vanessa's story highlights the power of holistic health practices and the body's innate ability to heal when given the right tools. She also shares practical tips on how anyone can begin their journey towards better health using simple, natural methods.   00:00 Introduction to Vanessa Baldwin 01:59 Vanessa's Personal Health Journey 03:11 Homeopathy and Red Light Therapy 04:09 The Importance of Individualized Medicine 06:35 Vanessa's Struggles with Chronic Health Issues 14:16 The Turning Point: Embracing Holistic Health 20:02 Discovering Functional Medicine 20:21 The Healing Power of Sunlight 23:47 Embracing Homeopathy 28:32 The Importance of Red Light 34:24 Practical Tips for Natural Healing 37:47 Final Thoughts and Resources   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website: www.allisongetswell.com   Connect with Vanessa Baldwin:   Instagram: @bright_light_wellness LinkTree: Bright Light Wellness

In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness. 00:00 Introduction to Sleep Struggles 01:49 Meet Morgan Adams: Holistic Sleep Coach 02:40 Morgan's Personal Battle with Insomnia 07:37 The Role of Circadian Rhythm in Sleep 08:49 Morning Light and Meal Timing for Better Sleep 12:20 Challenges of Weaning Off Sleep Medications 15:48 Impact of Sleep on Gut Health 20:03 Top Sleep Tips for Busy Women 21:41 Revenge Bedtime Procrastination 25:34 Final Thoughts and Practical Advice   📺 Watch on YouTube 🎙️Show Notes and Resources   Connect with Allison:   Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com    Connect with Morgan Adams:   Instagram: @morganadams.wellness Website: www.morganadamswellness.com

In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasizes the interconnectedness of mental, physical, and spiritual health and offers insights into intuitive healing approaches. The episode also touches on practical advice for managing symptoms, reconnecting with one's body, and the importance of preparing for and addressing postpartum depression. Polina shares resources for heavy metal detox and perimenopause support, available through the show notes.   00:00 Introduction and Guest Welcome 02:33 Polina's Personal Journey with Cancer and Intuition 05:45 Understanding Cancer on Physical and Spiritual Levels 07:53 Insights into Autoimmune Conditions and Emotional Health 17:15 Postpartum Depression: Personal Experience and Advice 22:55 Connecting Mind, Body, and Spirit for Holistic Healing 27:26 Conclusion and Resources   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com    Connect with Polina LeRoy: Instagram:@Polinaleroy

In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, including vitamins, botanicals, peptides, ozone, IV laser, and photodynamic therapy. He emphasizes a personalized treatment plan based on each patient's unique needs and obstacles to healing. Dr. Lee also shares his insights on the benefits of neural therapy, CBD IV treatments, peptides, ozone therapy, and IV laser therapy for boosting the body's natural healing abilities and addressing chronic ailments. The conversation highlights the significance of holistic care and the advancements in therapies that Dr. Lee integrates into his practice.   00:00 Introduction to Dr. Clement Lee 02:50 Dr. Lee's Approach to Chronic Illnesses 04:30 Injection Therapies and Neural Therapy 09:00 CBD IV Therapy: A Game Changer 20:21 Peptides: The Body's Communication Cheat Code 24:50 Ozone Therapy: Stimulating Healing 28:00 IV Laser and Photodynamic Therapy 33:17 Success Stories and Finding a Provider 35:51 Conclusion and Contact Information   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com    Connect with Dr. Clement Lee: Instagram: @drclementlee Website: https://opthealthwellness.com

In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and advanced training in functional and sport/exercise medicine. Dr. Hutchinson shares her journey from a teen diagnosed with systemic lupus to becoming a doctor who integrates mind-body medicine into her practice. She emphasizes the importance of looking beyond diagnostic labels, empowering patients through education and personalized care. The discussion touches on the significance of therapeutic language, building patient-doctor relationships, and the transformative potential of mindset shifts in healing. Dr. Hutchinson's holistic approach aims to make herself 'redundant' by teaching patients to manage their health effectively.   00:00 Introduction to Dr. Donna Hutchinson 03:55 Donna's Journey into Medicine 04:38 Challenges and Triumphs with Lupus 08:07 Medical School and Early Career 11:24 Patient-Centered Approach 14:20 Transforming Patient Care 25:19 The Power of Mind-Body Connection 31:23 Final Thoughts and Takeaways   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com    Connect with Dr. Donna Hutchinson: Website: www.drdonna.co.uk

In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners to take proactive steps towards a balanced, healthy lifestyle.   00:00 Introduction to Stress and Gut Health 02:26 Meet Naomi Hall: Overcoming Chronic Lyme Disease 03:32 Understanding the Impact of Stress on the Gut 07:37 Building Healthy Habits to Manage Stress 15:29 Naomi's Personal Health Journey 22:31 Faith and Stress Management 28:55 Final Thoughts and Encouragement 📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com  Connect with Naomi Hall: Instagram: @naomihallfiteducator

In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on small but powerful dietary changes and stresses the need to seek functional medicine for chronic issues.   00:00 Introduction to Gut Health 02:10 Meet Andrea Ballenthin: A Journey to Healing 03:39 Biggest Disruptors of Gut Health 04:26 Antibiotics and Gut Health: Tips and Advice 07:05 Andrea's Personal Health Struggles 10:42 The Gut-Skin Connection 13:51 The Importance of Stool Testing 17:23 Practical Tips for Better Gut Health 21:44 Foods for Gut Healing 27:01 Final Thoughts and Encouragement   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com  Connect with Andrea: Instagram: @Andrea.ballenthin.nutrition Website: www.andreaballenthin.com

In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories and practical advice for those struggling with chronic illness.   00:00 Introduction to Katherine Kiviat 03:33 Katherine's Personal Journey 03:54 Challenges with Her Son's Health 07:34 Discovering Functional Nutrition 11:47 Katherine's Own Health Struggles 18:13 Transition to Functional Nutrition Career 19:38 Client Success Stories 25:05 Advice for Autoimmune Conditions 28:10 Final Thoughts and Takeaways   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com  Connect with Katherine Kiviat: Instagram: @nourishingrootsfl Website: www.nourishingrootsfl.com

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.   00:00 Introduction and Guest Introduction 02:57 What is Homesteading? 04:06 Homesteading Challenges and Benefits 14:26 Homeschooling and Family Life 19:16 Vaccine Controversy and Personal Experiences 21:57 The Onset of Health Issues 22:24 The Struggle with Conventional Medicine 23:43 Discovering Functional Medicine 26:52 The Importance of Reading Labels 28:39 Historical Insights and Health Tips 32:17 The Truth About Common Ingredients 37:35 Final Thoughts and Advice   📺 Watch on YouTube 🎙️Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Facebook: allisongetswell Website:  www.allisongetswell.com Connect with Becky Gross: Instagram: @warriormama711