What the Gut: Functional Medicine & Holistic Health with Allison

In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importance of focusing on fat loss instead of weight loss, emphasizes the necessity of minor lifestyle changes, and highlights the significance of faith in the healing process. The conversation delves into quantum physics, muscle testing, and the power of combining science with spirituality for comprehensive wellness. This episode is a must-listen for anyone feeling stuck despite their efforts to improve their health and well-being.   00:00 – Welcome to What The Gut 02:05 – Meet Dr. Jack Kunkel 04:20 – Fat Loss vs. Weight Loss Explained 06:50 – From Broken Brain to Breakthroughs 10:00 – The Real Foundations of Healing 13:25 – Science, Bias, and the Bigger Picture 16:30 – Root Causes of Stubborn Weight Gain 20:45 – Muscle Testing and Meeting Patients Where They Are 25:50 – Mold, Lyme, and Toxicity Layers 30:15 – The Emotional & Spiritual Side of Illness 35:20 – Inviting God Into Healing 39:40 – Practical Steps to Start Healing 44:00 – Conventional Medicine’s Blind Spot 48:20 – Antibiotics, Herbs, and the Power of Belief 52:10 – Final Thoughts: Faith, Forgiveness, and Healing     📺 Watch on YouTube   Connect with Allison: Instagram: @allisongetswell Connect with Dr. Jack: Website: https://jackkunkel.com/ Instagram: @Drjackkunkel Book: It's Fat Loss, Not Weight Loss. Second Edition: Your No Gimmick Guide To Permanent Results by Dr. Jack Kunkel  

My Surgery Day and Post-Operative Recovery   In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care essentials, managing pain and swelling, the importance of nutrition and hydration, to techniques for scar and lymphatic massage. Allison also provides advice for maintaining gut health during recovery and emphasizes the importance of personalized care. This episode is packed with practical insights and strategies to ensure a smoother and more effective recovery process.   00:00 Introduction to What The Gut Podcast 01:11 Preparing for Surgery: What to Expect 02:14 Day of Surgery: Personal Experience 04:11 Post-Surgery Recovery Tips 07:17 Managing Swelling and Drains 09:33 Nutrition and Hydration Post-Surgery 11:13 Mobility and Exercise After Surgery 18:16 Scar and Lymphatic Care 20:01 Conclusion and Final Thoughts   📺Watch on YouTube   Connect with Allison at www.instagram.com/allisongetswell   www.gopeakmed.com

Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decision to avoid implants due to the potential risks of breast implant illness, especially for individuals with a family history of autoimmune disease. Allison also explores fat transfers, highlighting the benefits and drawbacks, and ultimately explains why she chose a simple breast lift. Listeners are encouraged to do their own research and consult with multiple providers before making any surgical decisions. The episode aims to empower women with information to make informed health choices. 00:00 Introduction to Breast Surgery Options 01:28 Understanding Breast Implants 07:11 Exploring Fat Transfers 14:39 Choosing a Breast Lift 15:18 Final Thoughts and Advice 15:56 Conclusion and Next Steps   📺 Watch on YouTube Connect with Allison at www.instagram.com/allisongetswell www.gopeakmed.com  

Pre-Surgery Prep: Top 5 Essential Steps In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies. 00:00 Introduction and Episode Overview 01:38 Physical Preparation for Surgery 03:36 Emotional and Spiritual Preparation 05:17 Practical Home and Schedule Preparation 09:00 Post-Surgery Tips and Recovery 12:17 Conclusion and Final Thoughts 📺Watch on YouTube Connect with Allison @ www.instagram.com/allisongetswell

My Elective Surgery Journey: Tummy Tuck, Breast Lift, and Thigh Lift Details   It’s me, Allison, your crunchy gut health mama! Tune into this episode as I share my journey through elective surgery, including a full abdominoplasty with diastasis recti repairs, a breast lift, and a thigh lift. In this episode [and the following], I will be diving into why I chose to undergo these surgeries, how I prepared for them, and what the recovery process was like. I also discuss the importance of integrating functional medicine and holistic health approaches before, during, and after surgery for optimal results. Tune in for practical tips, personal insights, and empowering advice on reclaiming your health and wellness.   00:00 Introduction and Personal Update 00:38 Podcast Overview and Mission 01:50 Deciding on Surgery 03:54 Preparing for Surgery 04:54 The Importance of Diastasis Recti Repair 06:26 Thigh Lift and Breast Lift Decisions 08:37 Holistic Healing and Surgery Integration 10:05 Conclusion and Listener Engagement   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell

In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level.   00:00 Introduction to Cellular Healing and Wellness 01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing 02:22 Understanding Cellular Health and Personalized Wellness 04:21 The Role of Nervous System in Healing 05:40 Taimi's Personal Healing Journey 08:40 The Power of Yoga and Nervous System Regulation 10:16 Epigenetics and Personalized Health Strategies 14:56 Practical Tips for Calming the Body and Mind 18:53 Navigating Health Trauma and Healing 20:01 The Power of Journaling 21:37 Exploring Biohacking Techniques 24:04 The Role of Data in Health 25:26 Genetic Testing Insights 30:47 The Importance of Integrative Medicine 31:46 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Taimi: Instagram: @astretchbeyondyoga

In this episode of What The Gut, Allison speaks with Jamie Kaminski, a fellow nurse practitioner specializing in integrative medicine and gut health. The two discuss their journeys from traditional to integrative medicine, the importance of holistic approaches, and personal health stories. Jamie shares her experience dealing with endometriosis and how she improved her health naturally. The discussion also covers foundational health advice, the impact of stress and mental health on physical wellness, and actionable steps to enhance overall well-being. Tune in for expert insights and practical strategies to help you thrive!   00:00 Introduction to the Podcast and Guest 01:39 Meet Jamie Kaminski: Background and Journey 02:13 Transition to Integrative Medicine 05:07 Personal Health Challenges and Integrative Approaches 10:40 Gut Health and Functional Medicine Insights 10:51 The PPI Journey: Challenges and Solutions 12:27 Conventional vs. Integrative Medicine 15:54 Challenging Conventional Medicine 16:54 The Broken Healthcare System 17:38 Integrative Medicine in Practice 18:56 The Importance of Research and Education 19:53 Balancing Work and Patient Care 21:24 The Power of Natural Remedies 24:09 Universal Health Tips 26:47 Mental Health and Gut Health Connection 29:49 Setting Boundaries for Better Health 30:53 Final Thoughts and Resources   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Jamie: Instagram: @imlakecountry Website: www.imlakecountry.com

In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.   00:00 Introduction to Kate Kripke and Maternal Mental Health 02:51 Kate's Personal Journey and the Calm Connection System 06:25 Understanding Root Causes of Stress and Anxiety 08:21 Medication and Therapy: Tools and Limitations 10:30 Self-Care and Burnout in Motherhood 17:53 The Impact of Parental Beliefs on Children 22:54 Addressing Guilt and Emotional Health 24:29 Understanding the Role of Emotions 24:52 Challenging Guilt and Parental Expectations 26:37 Repairing Relationships Through Guilt 28:40 Unconscious Hard Wiring and Parenting 31:19 The Calm Connection System 33:36 Working With Your Nervous System 40:31 Stress, Anxiety, and Digestive Health 43:52 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Kate: Website: www.katekripke.com  Instagram: @katekripke Kate’s Podcast: Motherhood Uncut with Kate Kripke

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a spiritual connection and offers practical advice for trusting your body's innate ability to heal. Tune in for an inspiring conversation that encourages taking charge of your health journey.   00:00 Introduction to Gabrielle Grandell 02:29 Gabrielle's Journey into Nutrition 03:39 Challenges in Hospital Nutrition 07:13 The Importance of Holistic Healing 10:37 Trusting Your Body's Signals 15:19 Taking Responsibility for Your Health 21:53 Understanding Gabrielle's Clientele 23:19 Holistic Approaches to Health 24:48 Challenges in Conventional Medicine 27:25 Empowering Patients 32:42 The Importance of Environment and Mindset 39:59 Final Thoughts and Encouragement 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Gabrielle, “The Gut Goddess”:  Instagram: @gabriellegrandell Website: gabriellegrandell.com 

In this special episode of What the Gut, Allison welcomes Dr. Kristi Hughes, an inspiring educator from the Institute for Functional Medicine and Naturopath. Dr. Kristi shares her profound journey of healing from long-haul COVID and mold sickness. She delves into the significance of nature-based medicine, the power of functional medicine, and the impact of energetic and resonance medicine on her recovery. The episode highlights the importance of root cause medicine, spiritual and scientific approaches, and sustainable health practices. Dr. Kristi recounts her struggles, recovery, and the lessons she learned, emphasizing the role of collaboration, nature, and mindfulness in achieving optimal health.   00:00 Introduction and Guest Welcome 00:18 Dr. Kristi Hughes' Background and Approach 00:59 Episode Overview and Key Topics 03:28 Personal Struggles and Recovery Journey 09:38 The Profound Impact of Nature-Based Medicine 16:14 The Role of Functional Medicine and Support Systems 20:47 The Healing Power of Spirituality and Self-Connection 24:59 Reflecting on a Great Episode 25:29 Healing Journey in Hawaii 26:23 Discovering Resonance Medicine 26:53 Microcurrent Therapy and Red Light Laser 27:52 Energetic Medicine and Skin Healing 28:02 Understanding Resonance Medicine 28:24 Virus on the Nerve and Skin Recovery 31:36 Full Circle Healing 35:27 Nature as Medicine 39:34 Inviting Listeners to Healing Retreats 41:28 Conclusion and Next Steps   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Dr. Kristi Hughes: Facebook  Website https://www.instagram.com/dr.kristihughes.docerevita/ https://www.instagram.com/kristijhughesnd https://www.instagram.com/docerevita_nat_rx https://www.instagram.com/shaking_your_tree_experience

Welcome back to What The Gut! In this episode, Allison welcomes a unique guest, Andrea Nicholson—a former crime scene investigator turned holistic nutrition practitioner. Diagnosed with heart disease at just 28, Andrea couldn't find solutions through conventional medicine and decided to take matters into her own hands. Today, she shares her journey of reversing heart disease and how she now helps others reclaim their health through her LIFER method. Dive into an insightful discussion about the connection between blood sugar, gut health, and chronic disease. Learn about early signs of metabolic dysfunction, the importance of insulin regulation, and holistic strategies for long-term health. Don't miss Andrea's expert advice and practical tips for healing from the inside out.   00:00 Introduction and Guest Overview 02:00 Andrea's Health Journey Begins 05:36 Turning Point: Taking Control of Health 06:57 Discovering Functional Medicine 08:34 The Role of Gut Health 11:45 Understanding Insulin Resistance 20:03 Early Signs of Metabolic Dysfunction 24:09 The LIFER Method Explained 27:52 Transitioning Careers and Final Thoughts 31:04 Conclusion and Next Steps 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Andrea: Instagram:@andreaknicholson Website: andrea@healthylifewithandrea.com

Join Allison on the What The Gut podcast as she sits down with Dr. Barb Paldus, a Stanford PhD, biotech engineer, and founder of Codex Labs, to explore the cutting-edge science of the gut-brain-skin axis. Dr. Paldus shares her journey from treating her son's eczema to pioneering plant-based, biotech-driven skincare treatments. This episode delves into the hidden challenges of conventional skin treatments, the powerful role of gut health in skin conditions, and the latest developments in microbiome-based skincare. Perfect for anyone looking to understand and enhance their skin health from the inside out. Don't miss the exclusive giveaway details at the end!   00:00 Introduction to Today's Guest: Dr. Barb Paldus 02:32 The Gut-Brain-Skin Axis Explained 04:51 Impact of Conventional Skin Treatments on the Microbiome 08:13 Holistic Approaches to Skin Health 10:08 Innovative Skincare and Supplements 14:34 Defining Microbiome-Safe Skincare 18:30 Practical Tips for Managing Skin Conditions 22:22 Conclusion and Giveaway Announcement   ✨Get 15% off at CodexLabs with code ALLISONGETSWELL!   📺 Watch on YouTube   Connect with Allison: Instagram: @allisongetswell Connect with Dr. Barbara Paldus: Instagram: @codexlabs Website: CodexLabsCorp

In this episode of What The Gut, Allison is joined by Cori Myka, founder of Calm Within Adult Swim. Cori shares her unique approach to helping adults overcome their fear of water using a combination of mental and physical training techniques. They discuss the importance of making small, sustainable changes in life, how Cori's own journey shaped her coaching methods, and practical strategies for those looking to feel confident in the water. Tune in for inspiring insights into holistic health and personal growth.   00:00 Introduction to Sustainable Health Changes 00:16 Welcome to What The Gut Podcast 01:27 Meet Cori Myka: Overcoming Fear of Water 03:18 Cori's Personal Journey with Swimming 04:39 Teaching Adults to Swim: Cori's Approach 06:28 Retreats and Specialized Swim Lessons 08:23 Addressing Misconceptions About Swimming 09:22 Holistic Approach to Overcoming Fear 14:06 Practical Steps to Overcome Fear of Water 16:30 Dealing with Fear of the Ocean 21:18 Final Thoughts and Resources 23:48 Podcast Wrap-Up and Call to Action 24:49 Get Well Gut Health Coaching Program   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Cori: Instagram: @calmwithinadultswim Website: adultswimlesson.com

In this episode of What The Gut, Allison welcomes Dr. Klara Paudel, a physician and nephrologist who has spent 19 years in Nepal with her family. Dr. Paudel discusses her journey from conventional medicine to functional and holistic approaches, particularly in treating chronic diseases such as kidney conditions, diabetes, and thyroid issues. She talks about the Jeewasha Foundation, a nonprofit she co-founded to support kidney disease patients in Nepal, and shares insights on the increasing prevalence of chronic diseases due to environmental toxins and inadequate nutrition. Dr. Paudel also highlights the significance of functional medicine in her practice and the benefits of online courses for educating people about sustainable health changes. The conversation emphasizes the importance of early detection, prevention, and a holistic approach to health. Listeners are encouraged to trust in their bodies' ability to heal and to seek practical, informed strategies for wellness.   00:00 Introduction to What The Gut Podcast 01:13 Meet Dr. Klara Paudel: Bridging Conventional and Holistic Medicine 02:42 Understanding Chronic Diseases and Their Causes 06:59 Challenges and Solutions in Kidney Disease Management 09:17 The Role of Functional Medicine in Chronic Disease 11:37 Dr. Paudel's Functional Medicine Journey 19:41 The Jeewasha Foundation: Mission and Impact 21:01 Conclusion and Next Steps 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Dr. Paudel: Instagram: @Drklarapaudel Website: www.jeewasha.org

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.   00:00 Introduction to What The Gut Podcast 01:11 Meet Lisa: Personal Trainer and Nutritionist 01:39 Lisa's Journey into Health and Fitness 03:37 Hormone Health and Fitness for Women Over 45 05:57 Balancing Hormones for Overall Health 07:50 Effective Workouts for Hormone Balance 10:33 Tips for Reducing Bloating and Belly Fat 12:38 Navigating Health and Self-Care as a Parent 18:06 Lisa's Self-Care and Nutrition Journey 20:51 Final Thoughts and Advice from Lisa 21:50 Conclusion and Podcast Wrap-Up 22:50 Special Message: Get Well Gut Health Coaching Program   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Lisa: Instagram: @lisaholtan Join Lisa’s Email List: Join my email list Website: www.lisaholtan.com

Welcome back to What The Gut, hosted by Allison, a double board-certified family nurse practitioner specializing in functional medicine. In this episode, we dive deep into the rising star of functional medicine: Low Dose Naltrexone (LDN). Discover how LDN, a game-changer for chronic inflammation, autoimmune diseases, and gut issues, works by blocking opioid receptors and boosting endorphins. Learn who can benefit from LDN, its role in regulating the immune system, reducing inflammation, and its usage in various conditions including IBS, Crohn's disease, and fibromyalgia. We also address common side effects, best practices for usage, and why it’s not widely prescribed by conventional doctors. Tune in for expert insights, practical strategies, and how to discuss LDN with your healthcare provider. Stay informed, take control of your health, and thrive with functional medicine.   00:00 Introduction to What The Gut Podcast 01:26 Exploring Low Dose Naltrexone (LDN) 02:02 How LDN Works and Its Benefits 03:03 LDN for Gut Health and Autoimmunity 04:06 Who Can Benefit from LDN? 05:25 Using LDN: Dosage and Side Effects 10:40 Challenges in Prescribing LDN 15:30 Conclusion and Next Steps   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell

In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.   00:00 Introduction and Guest Welcome 03:01 Stephanie's Journey to Functional Nutrition 05:52 Back to Basics with Food 09:43 Daily Habits for Health and Wellbeing 14:33 Grocery Shopping Tips 18:00 Blood Sugar Balancing Hacks 20:46 The Importance of Gut Health 22:48 Final Thoughts and Farewell 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Stephanie Crabtree: Instagram: @holistic.health.RD

In this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and the importance of a supportive healthcare provider. This episode is packed with valuable insights for anyone feeling frustrated with the healthcare system or struggling with their weight loss journey.   00:00 Introduction to Cynthia Lee and Her Unique Approach 02:23 Cynthia's Personal Health Journey 02:36 The Importance of Gut Health in Weight Management 03:35 Cynthia's Approach to Patient Empowerment 05:21 Challenges in Traditional Healthcare 11:36 The Role of Stress and Sleep in Weight Loss 14:03 Understanding GLP-1 Medications 16:46 Considerations Before Starting GLP-1 Medications 23:15 Different Types of GLP-1 Medications 26:20 Conclusion and Final Thoughts   📺 Watch on YouTube Connect with Allison:   Instagram: @allisongetswell Connect with Cynthia Lee:   Instagram: @Cynthia.lee.pharmd Website: https://pharmtotable.life/provider/cynthia-lee/

In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.   00:00 Introduction to Dr. Krystalyn Lowery 02:53 Dr. K's Journey into Women's Health 08:47 The Role of Birth Control in Women's Health 13:18 Challenges and Misconceptions in Women's Health 20:52 Preparing for Pregnancy and Addressing Infertility 23:26 The Importance of Preconception Health 24:20 Understanding Male Infertility 25:16 The Role of Sperm Quality in Pregnancy 27:11 Diving into PCOS and Diet 31:13 Insulin Resistance and PCOS 33:54 The Impact of Birth Control on PCOS 37:14 Practical Tips for Managing PCOS 40:10 Introducing the PCOS to Preconception Program 44:06 Empowering Healthcare Decisions   📺 Watch on YouTube Connect with Allison:   Instagram: @allisongetswell   Connect with Dr. Krystalyn Lowery:   Instagram: @navigatemywellness Website: www.navigatemywellness.com

In this episode of the What the Gut Podcast, Allison welcomes Keri Cooper, a psychotherapist and Certified Sleep Science Coach. Keri shares her journey to becoming a sleep coach, the importance of sleep for both children and adults and practical strategies to improve sleep habits. The conversation touches on the effects of poor sleep, the unique challenges faced by night shift workers, and actionable tips for establishing a healthy sleep routine. Listeners will gain valuable insights into how sleep affects every aspect of life, from mental health to daily functioning.   00:00 Introduction to Sleep Issues 01:57 Meet Keri Cooper: Sleep Science Coach 02:53 The Importance of Sleep for Mental Health 04:27 Practical Sleep Strategies for Parents and Kids 05:58 Addressing Sleep Challenges in Children 07:55 Healthy Sleep Habits for the Whole Family 09:53 The Impact of Electronics on Sleep 10:54 The Role of Physical Activity in Sleep Quality 18:54 Night Shift Work and Sleep Health 20:05 Long-Term Effects of Poor Sleep 24:42 Keri Cooper's Sleep Coaching Approach 00:00 Conclusion: Prioritizing Sleep for Better Health   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Keri Cooper: Instagram: @sleepsolutionsbykeri Website: www.sleepsolutionsbykeri.com