95. My Surgery Day and Post-Operative Recovery
Update: 2025-12-10
Description
My Surgery Day and Post-Operative Recovery
In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care essentials, managing pain and swelling, the importance of nutrition and hydration, to techniques for scar and lymphatic massage. Allison also provides advice for maintaining gut health during recovery and emphasizes the importance of personalized care. This episode is packed with practical insights and strategies to ensure a smoother and more effective recovery process.
00:00 Introduction to What The Gut Podcast
01:11 Preparing for Surgery: What to Expect
02:14 Day of Surgery: Personal Experience
04:11 Post-Surgery Recovery Tips
07:17 Managing Swelling and Drains
09:33 Nutrition and Hydration Post-Surgery
11:13 Mobility and Exercise After Surgery
18:16 Scar and Lymphatic Care
20:01 Conclusion and Final Thoughts
📺Watch on YouTube
Connect with Allison at www.instagram.com/allisongetswell
www.gopeakmed.com
In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care essentials, managing pain and swelling, the importance of nutrition and hydration, to techniques for scar and lymphatic massage. Allison also provides advice for maintaining gut health during recovery and emphasizes the importance of personalized care. This episode is packed with practical insights and strategies to ensure a smoother and more effective recovery process.
00:00 Introduction to What The Gut Podcast
01:11 Preparing for Surgery: What to Expect
02:14 Day of Surgery: Personal Experience
04:11 Post-Surgery Recovery Tips
07:17 Managing Swelling and Drains
09:33 Nutrition and Hydration Post-Surgery
11:13 Mobility and Exercise After Surgery
18:16 Scar and Lymphatic Care
20:01 Conclusion and Final Thoughts
📺Watch on YouTube
Connect with Allison at www.instagram.com/allisongetswell
www.gopeakmed.com
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