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Expanding the horizons on Powerlifting training
21 Episodes
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What really separates strength and hypertrophy training — and where do they overlap? In this episode, we dive deep into the mechanisms of muscle adaptation, current research on force and size, and the training principles that tie it all together. We also explore programming dosage, how lifters should think about applying these concepts in practice, and where the future of programming might be heading.
Burnout is more common in powerlifting than most lifters realize. In this episode, we break down why it happens—training stress, recovery gaps, and mental fatigue—and share practical ways to prevent and overcome it. Learn how to spot the warning signs early and keep progressing without losing your drive under the bar.
In this episode, we dive into the role of movement variability and how it affects technique in powerlifting. Is movement inconsistency a flaw — or part of how the body adapts under load? We unpack the difference between self organization and true technique breakdown, and what lifters should actually be focusing on when chasing consistent performance.Whether you're a competitive lifter, coach, or just passionate about strength training, this episode brings a fresh perspective on how technique evolves under stress — and why rigid perfection might not be the goal after all.What we cover:What is movement variability — and should you be concerned?When does variability become technique degradation?How fatigue reshapes motor patterns under heavy loads🎧 Hit play to explore the complexity of movement and technique in real-world lifting.👉 Subscribe, drop a review, and follow us on [insert handle] for more strength-focused episodes.Thx ChatGPT for the description
In this episode, we break down the soft skills that separate good powerlifting coaches from truly great ones. We’re talking emotional intelligence, psychology, communication, and all the subtle things that don’t show up in your program spreadsheet—but absolutely shape your results.Topics include:How to build real trust with your athletesUnderstanding the mental game behind strengthWhy soft skills aren’t optional—they’re your edgeWhat makes you different from every other coach out thereWhether you're a coach trying to level up or a lifter looking for deeper insight, this one’s about the stuff that really moves the needle.
In this episode we dive deep into the principles of picking up heavy barbells and putting them down.We go into the actual stimulus of a rep and how it differs from one rep to the other, some metrics to track the stimulus and how to pick the right reps with the right execution to bias towards the fitness qualities you're looking to drive.You don't want to miss this one.Leave us a 5 star rating and give us a follow bye bye
In this episode, we break down the essential components of an effective onboarding process, from assessing skill levels to setting realistic goals. Plus, we discuss how to choose the perfect coach—what to look for, the red flags to avoid, and how to find someone who will guide you on the path to success. Whether you're a beginner or looking to refine your training, this episode is packed with valuable tips to help you build a solid foundation in powerlifting.
In this episode, we’re joined by the one and only Mike Tuchscherer, a pioneer in the world of strength training and coaching. We dive deep into effective programming, how to select the right exercises, and the often-overlooked mental aspect of lifting. Whether you're a seasoned lifter or just getting started, Mike’s insights will help you optimize your training and take your performance to the next level.
Enjoy
In this episode, we break down the current state of powerlifting programming and highlight the issues we've noticed in modern approaches. We compare them to older, more traditional methods, exploring what worked back then and what might be missing today. Whether you're a seasoned lifter or just getting started, this episode offers valuable insights into how programming has evolved — and where it might be falling short.
In this episode, we dive deep into the 4 most common powerlifting block transition strategies: pivots, deloads, waveloading, and backend deloads. We’ll break down the pros and cons of each, and help you figure out which one is best for you. Are you using the right strategy for your needs? Tune in to find out how to make smoother, more effective transitions between blocks and maintain momentum in your powerlifting journey.
If you found this episode helpful, don’t forget to rate and review! And make sure to follow the podcast so you never miss an episode!
In this episode, Dr. Sean Harris, a seasoned physical therapist, professor and owner of Rise Gym, shares his expertise on creating the perfect rehab experience for powerlifters. We dive into the essential steps of the rehab process, focusing on personalized approaches that meet the unique demands of strength athletes. Dr. Harris also highlights common mistakes PTs make when working with powerlifters and how to avoid them for better outcomes. Whether you're a lifter recovering from an injury or a PT seeking to enhance your practice, this episode provides actionable insights to optimize both rehab and performance.
If you enjoyed this episode, don’t forget to follow us for more expert advice and discussions. And if you found value in what you heard, please take a moment to rate and review the podcast – your feedback helps us grow and continue bringing you top-tier content!
😘😘😘
In this episode, we break down how to craft the perfect primer session for powerlifters. A well-structured primer isn't just about physical prep—it's about sharpening your skill, optimizing your strength, and timing your lifts for maximum performance. We’ll explore how to sequence movements, focus on key strength-building techniques, and enhance your body awareness so you can execute with precision. Learn how to prime your body and mind to hit your top numbers, every time.
EVERY SESSION IS A PRIMER SESSION
-Thanks ChatGPT for the description
In this episode we dive deep into FITNESS in powerlifting context, the term fitness is commonly used by lifters and coaches but we think it's misunderstood. We break down the four contributing qualities to fitness and how we can manipulate them to fill the gaps in your training. we offer a different perspective on how to view the outcome and cost of a rep giving our listeners a framework to use when trying to figure out their training dosage, we give you the recipe and LET YOU COOK.
Leave us a comment and a 5 star rating :)
and don't forget to gives a follow for more content.
In this episode we had on the young legend Joe Borenstein, we reveal the secret behind his rapid progress (not steroids). We discuss lifter intuition and how he developed his lifter IQ, which has been a key to problem solving to maximize his progress in the sport. Do we have any gamers in the house? because Joe is the biggest 'powerlifting' gamer, he will put on his sweatpants, lean forward and out-game all of you noobs. We also talk about how he gains a competitive advantage over his competitors then we finish off the episode answering YOUR questions.
Enjoy, Leave us a 5 star review
Love y'all
In this episode we talk to the underground powerlifting coach Brad Couillard, in pursuit of the secret to his good looks and charm. We briefly touch on a few coaching topics like technique, programming, communication, and more.
That's all I got here, why are you reading a podcast description anyway, bro?
just go listen to the damn thing.
ENJOY!!!!!
In this episode we had on team TSP (@tsp_andy @tsp_devan @tsp_chris) we lose ourselves, our palms get sweaty, talking about Devan's knees, mom's spaghetti. We do get back on track to discuss what we think are the essential skills a powerlifting coach should have and how to grow YOUR coaching business, I know you offer coaching in your bio you will love this episode. We go into unconventional decision making and fight over how to find those hidden gems as fast as possible then we finish it off with some more movement talk because we are obsessed with the topic.
Enjoy, leave us a 5 star review.
on this episode we had on a new up-and-coming coach out of DFW. Theswoleprofessor talks about his coaching framework, problem solving process, soft skills, principles he adheres to, his coaching Dots, how to communicate with clients and more.
Anas aka 'full time Swolefessor hater' fails to accomplish his main objective behind the visit which was to sabotage Marcellus' training after seeing him PR his squat the week prior, While David consumes 600mg of caffeine that day.
In this episode we had on David Woolson from Brazos Valley Strength. We go into injury management and the different approaches utilized depending on the severity of the case, David W. talks about how he overcame past major injuries and what kept him committed to his goals. We talk about the correlation between a big deadlift and podcast invitations. Are you experiencing burnout and lack of motivation? well, we also cover that. Tune in to claim the secret to a 400kg deadlift and infinite podcast invites.
In this episode we had Jamie Smith on from Strength Culture out of Melbourne. we discussed a variety of topics including education for a new coach, where to start and how to filter out the narrative to develop an objective coaching model built on top of rock solid principles. Did someone say left AIC right BC narrow ISA? No, we did not...we won't feed you that wide BS. Jamie also goes over a framework to problem solve performance inhibiting movement patterns and talks about how to get out of them if the person is a strong powerlifter like all of our listeners.
In this episode we discuss rate of progress and how to manage it when layered on top of movement, psychology and programming. We discuss how momentum is a slippery slope in that it is extremely important and valuable but once we have it and don't do a good enough job to monitor or control it, training can become unpredictable and can even lead to larger issues.
Block structure, personal experiences, and how to set yourself up with secret exercises in order to achieve your powerlifting potential! Anas and David take another deep dive into how to troubleshoot training resources and how to see trends in movement and how to get the most out of your training blocks. They also compare past methods seen in their experiences and how programs now address modern problems.
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