The Rep Profile w/@theswolefessor (ep.17)
Update: 2025-03-29
Description
In this episode we dive deep into the principles of picking up heavy barbells and putting them down.
We go into the actual stimulus of a rep and how it differs from one rep to the other, some metrics to track the stimulus and how to pick the right reps with the right execution to bias towards the fitness qualities you're looking to drive.
You don't want to miss this one.
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