Thrive Yoga Fit Transformational Coaching

In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path. In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become aware of these and how to work through them. Namaste!  

In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves. Please Enjoy!

In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other.  Namaste!  

This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underneath, and how to decode yourself. This episode also discusses how to implement the tools.  Please Enjoy!  

In this episode of Thrive Yoga Fit Transformational Coaching, I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my teaching and personal healing. I reflect on weaving together wisdom from the Yoga Sutras, Eastern philosophy, and nearly 20 years of client work into accessible tools that raise our frequency and bring us back to love. I also introduce a gentle three-part technique—breathwork, humming, and hand placements—that helps release stagnant energy and restore coherence in the body and mind. I speak about my ongoing journey, upcoming travel to Japan, and a retreat I'm creating that focuses on frequency, emotions, and unconditional love and it will commence this january. If this work resonates, I have limited 1:1 coaching spots available and would love to connect. May this practice support your healing and remind you of your true nature—joy and love.  

In this episode, Erin further explains how to activate your own inner healer. This podcast series is a continuation of her prior podcast, and each episode is going to go into a little bit more detail with a few more gems so that you can truly activate your own healing energies to make a change in your life and others.   

In this episode, Erin talks about her newly upgraded coaching tools, and how she can more quickly and effectively help her clients heal on a very deep level in this episode. She talks about the different hard drives that we all have and how to clear them for quick and almost instant healing. It's profound   

In this week's episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from "wired but tired" back into balance. 🌿 We'll explore: ✨ Why our modern lifestyle (and even depleted food supply) leaves us drained ✨ How stress traps us in fight-or-flight mode ✨ Simple practices like pranayama, hydration, yoga, and thought work to restore energy and calm Burnout isn't just exhaustion — it's your body asking for balance. This episode is your invitation to pause, reset, and reconnect. As I close, I invite you to explore my resources — from coaching to retreats and teacher training — all designed to support your health and well-being. Healing burnout takes care of both body and mind, and I hope these tools inspire small, powerful steps toward balance. Thank you for listening — I can't wait to hear how this resonates. 💛  

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that's been essential in my healing: Identification – Recognizing the wound through introspection or guidance. Acceptance – Acknowledging it with compassion, not resistance. Regulation – Using tools like neurovascular holds to calm the nervous system. Healing – Engaging in practices such as journaling, inner child work, or professional support. I open up about how abandonment patterns have shaped my relationships and how understanding them is the first step to breaking free. I close with an invitation to invest in your own healing and embrace your worthiness, reminding you that you are deeply deserving of love and connection. Connect with me: erin@erincoach.com Learn more: www.erincoach.com Much love, and Namaste.    

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transformation and reminded me of the importance of showing up for myself, even in difficult times. I talk about the power of small, consistent progress, tuning into our needs and emotions, and recognizing subtle shifts in energy and healing. Through practices like facial analysis, yoga, and meditation, I highlight ways we can observe the shifts and changes on our spiritual path, recognize ourselves, and our greatness, even if others can't, and continue feeling motivated. I also share personal stories of finding joy in new activities, navigating relationships with greater self-worth, and using simple tools—like muscle testing—to overcome resistance and let the body guide the practice. I close with a reminder: showing up, even in small ways, leads to lasting change. I invite you to honor your progress, surround yourself with conscious community, and join me in upcoming trainings and adventures, including a special trip to Japan. Connect with me: erin@erincoach.com Learn more: www.erincoach.com Namaste.

In this deeply personal episode, Erin opens up about the hidden "pocket of terror" that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life. You'll hear: Why grief sometimes hides behind other emotions like fear or anxiety How childhood experiences can silently shape your adult relationships The tools Erin used—journaling, yoga, EMDR, shadow work—to go deeper The turning point where she asked for professional help How abundance naturally returns once you've honored the grief Whether you're navigating loss, transition, or a lingering sense of "something's missing," this conversation will remind you: you can move through the darkness and come out more alive than ever. 📩 Connect with Erin: erin@erincoach.com 🌐 Learn more: ThriveWithErin.com  

In this final episode of the Chakra Series, I guide you through the sacred gateway of the Crown Chakra, or Sahasrara — the energetic center of universal connection, spiritual insight, and inner wisdom. I weave together personal stories of healing, practical tools, and timeless spiritual teachings to help you experience your own embodied awakening — not by escaping your body, but by being deeply present within it. You'll learn: Signs of an imbalanced or blocked crown chakra The deep connection between your heart and mind How healing your lower chakras creates the foundation for spiritual growth Practices to access clarity, peace, and intuitive wisdom How I use trauma-informed techniques, like neurovascular holds, mala meditation, and white light visualization for deep healing Why spiritual bypassing keeps us stuck — and how true transformation begins with presence This episode is a reminder that awakening isn't about floating away — it's about coming home. 🕊️ 🎓 I also shares exciting announcements: → Join me for 2026 Life Coach Certification or Yoga Teacher Training, → Get 50% off the Thailand Retreat when you join both, or 25% off if you join one! → A transformative Japan experience is also in the works—stay tuned!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision. We explore how a blocked Ajna can show up as insomnia, mental overwhelm, or difficulty trusting your inner voice. I share how connecting with the heart—not just the logical mind—can bring clarity to life's big decisions. Drawing from my background in Karate and Eastern philosophies, I discuss the role of Ajna in spiritual awakening, the meaning of "OM" vs. "AUM," and the pineal gland's connection to deeper states of consciousness. I use the metaphor of a movie theater to explain how overstimulation can block subtle energy, and I address why spiritual practices often get labeled "woo-woo." Through meditation, pranayama, and specific yogic techniques, we can activate this powerful center of awareness. Next up: Sahasrara, the crown chakra. Until then, thank you for tuning in. Namaste. Timestamps:  00:00:00 - Introduction to Ajna Chakra 00:00:12 - Understanding Intuitive Wisdom 00:00:35 - The Role of the Pineal Gland 00:01:40 - Connection Between Chakras 00:02:30 - The Significance of OM and AUM 00:03:35 - Accessing Inner Vision 00:04:40 - The Power of Clarity and Command 00:05:51 - The Mystical Nature of Ajna Chakra 00:06:57 - Compassion Towards Our Experience 00:08:07 - The Importance of Connection to Source 00:09:24 - Ancient Wisdom and Modern Science 00:10:30 - Craving Connection to Deeper Sources 00:11:01 - Practices to Open Ajna Chakra 00:12:15 - Conclusion and Next Steps

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into Vishuddha—the throat chakra—our center for truth, expression, and courage. Many of us struggle with speaking our truth due to past suppression, which can show up as neck pain, sore throats, or fear of judgment. I explore how grounding our communication in Ahimsa (non-harm) helps us speak from the heart with love and clarity. You'll learn the chakra's bija mantra "hum," its ocean-blue color, and practice a short breath and sound exercise to open this space. I also reflect on my own journey with direct and heartfelt communication, and how feminine nuance can deepen expression. Finally, I invite you to join me for our upcoming Japan retreat in November and share details about coaching + yoga training programs with early-bird perks. Let this episode be a loving reminder that your voice matters—and when spoken from the heart, it can heal.

Healing the Heart: Anahata & the Power of Love In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—despite some health challenges, it was full of magic, growth, and deep insight. We dive into the fourth chakra, Anahata — the heart center — and how it bridges our physical and spiritual energies. I explore themes of unconditional love, emotional safety, and the importance of grounding in the lower chakras to open the heart fully. You'll hear personal stories, somatic tools, and powerful reflections to help you soften into self-love, heal emotional blocks, and embody more compassion. 🎧 Tune in now on Spotify or Apple Podcasts — just search Thrive Yoga Fit Transformational Coaching. And if this work speaks to you- Thrive Coach School — our transformational Life coach certification program — starts January 17–24, 2026. Whether you're a yogi, healer, or just curious about coaching, this experience could change your life. Next up: the throat chakra — stay tuned!

Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura: our inner fire, personal power, and sense of self.  In this episode, I open up about my journey of reclaiming confidence and willpower, especially through my past struggles with disordered eating. We talk about what it means to digest not just food, but life—and how when this chakra is out of balance, we often live in fight-or-flight, seeking validation and losing our inner compass. I share breathwork tools, the bija mantra "Ram," and the CLEAR formula—all practical ways to reconnect with your solar plexus and come home to your strength. Now that I'm back from India—with a full heart, a soothed nervous system, and a lot of stories—I can't wait to share more with you in the next episodes. ✨ 🎧 Tune in to this one if you're ready to light your inner fire and finally stop seeking approval from outside. New episodes coming soon—stay tuned!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into the second chakra, Swadhisthana, the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized by orange and the mantra VAM, influences our relationships, emotional health, and creative expression. I explore the signs of a blocked Swadhisthana, share personal stories, and guide you through a powerful chanting session. Tune in to unlock your creative flow and deepen your connection with yourself and others. Stay tuned as we journey through the chakras—from creativity to personal power!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing experiences that shaped my spiritual practice and set the stage for this chakra-focused series. I begin by introducing the seven main chakras, their colors, sounds, and emotions, starting from the root chakra at the base of the spine to the crown chakra at the top of the head. I highlight the root chakra's connection to safety, security, and grounding, sharing practices like Ashwini Mudra and the bija mantra "Lam." I also discuss the role of inner child work in healing abandonment wounds and moving from victimhood to empowerment. Through personal stories and client experiences, I emphasize the power of working with the chakras to unlock our true potential and live a life of abundance and connection. I close by inviting listeners to upcoming events in Japan and to join me on this journey from trauma to transformation. Namaste.

Attachment Styles & Breadcrumbing in Modern Dating! In this episode of Thrive Yoga Fit Transformational Coaching, I explore how attachment styles impact our relationships—especially when it comes to breadcrumbing, that painful feeling of being strung along with minimal affection. I break down the four main attachment styles, share my own healing journey, and offer insights on how to move toward secure, healthy love. Whether you're navigating the dating world or seeking deeper self-understanding, this episode is for you. ✨ Plus, I share updates on my upcoming retreats in India & Japan!

In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, "Am I worthy of love?" with curiosity and compassion. You'll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your inner safety and truth. Through affirmations and visualization, we nurture a sense of self-worth from within—reminding you that love is your birthright. This meditation is a tender journey inward, offering support, reflection, and the empowering reminder that you are worthy of love—always. Namaste.