In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision.

We explore how a blocked Ajna can show up as insomnia, mental overwhelm, or difficulty trusting your inner voice. I share how connecting with the heart—not just the logical mind—can bring clarity to life's big decisions.

Drawing from my background in Karate and Eastern philosophies, I discuss the role of Ajna in spiritual awakening, the meaning of "OM" vs. "AUM," and the pineal gland's connection to deeper states of consciousness.

I use the metaphor of a movie theater to explain how overstimulation can block subtle energy, and I address why spiritual practices often get labeled "woo-woo." Through meditation, pranayama, and specific yogic techniques, we can activate this powerful center of awareness.

Next up: Sahasrara, the crown chakra. Until then, thank you for tuning in. Namaste.

Timestamps: 

00:00:00 - Introduction to Ajna Chakra
00:00:12 - Understanding Intuitive Wisdom
00:00:35 - The Role of the Pineal Gland
00:01:40 - Connection Between Chakras
00:02:30 - The Significance of OM and AUM
00:03:35 - Accessing Inner Vision
00:04:40 - The Power of Clarity and Command
00:05:51 - The Mystical Nature of Ajna Chakra
00:06:57 - Compassion Towards Our Experience
00:08:07 - The Importance of Connection to Source
00:09:24 - Ancient Wisdom and Modern Science
00:10:30 - Craving Connection to Deeper Sources
00:11:01 - Practices to Open Ajna Chakra
00:12:15 - Conclusion and Next Steps