TYF473- Protocol to Heal Hidden Wounds
Description
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that's been essential in my healing:
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Identification – Recognizing the wound through introspection or guidance.
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Acceptance – Acknowledging it with compassion, not resistance.
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Regulation – Using tools like neurovascular holds to calm the nervous system.
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Healing – Engaging in practices such as journaling, inner child work, or professional support.
I open up about how abandonment patterns have shaped my relationships and how understanding them is the first step to breaking free. I close with an invitation to invest in your own healing and embrace your worthiness, reminding you that you are deeply deserving of love and connection.
Connect with me: erin@erincoach.com
Learn more: www.erincoach.com
Much love, and Namaste.
United States
