Healing the Heart: Anahata & the Power of Love

In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—despite some health challenges, it was full of magic, growth, and deep insight.

We dive into the fourth chakra, Anahata — the heart center — and how it bridges our physical and spiritual energies. I explore themes of unconditional love, emotional safety, and the importance of grounding in the lower chakras to open the heart fully.

You'll hear personal stories, somatic tools, and powerful reflections to help you soften into self-love, heal emotional blocks, and embody more compassion.

🎧 Tune in now on Spotify or Apple Podcasts — just search Thrive Yoga Fit Transformational Coaching.

And if this work speaks to you- Thrive Coach School — our transformational Life coach certification program — starts January 17–24, 2026. Whether you're a yogi, healer, or just curious about coaching, this experience could change your life.

Next up: the throat chakra — stay tuned!