FlowState

Don’t miss this Thursday’s Live training: https://www.everydayactioncoach.com/liveCore values are the foundation of aligned action. If you’re a parent feeling overwhelmed, stuck, or disconnected from yourself, values create clarity—clarity removes overwhelm. In this episode of FlowState, I walk through why goals fail without values, how identity gets rebuilt, and how the Growth Blueprint gives you a repeatable container to move from reactive living to intentional progress.I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Resources:☀︎ Join Free Live Coaching (Thursdays): https://www.everydayactioncoach.com/live☀︎ Everyday Action Community: https://www.everydayactioncoach.com/Everyday-Action-open☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action☀︎ FlowState Newsletter: https://www.everydayactioncoach.com/newsletters/flowstate/subscribe☀︎ The Growth Blueprint (Course): https://www.everydayactioncoach.com/growth-blueprint☀︎ 1-on-1 Private Coaching: https://www.everydayactioncoach.com/Private-Coaching-and-GuidanceEvery video is designed to spark insight. These links are designed to help you take action.☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Join the conversation 👇YouTube: https://www.youtube.com/@everydayactioncoachInstagram: https://www.instagram.com/everydayactioncoach/X: https://x.com/dayactioncoachThreads: https://www.threads.net/@everydayactioncoachSpotify: https://open.spotify.com/show/1PgZAzkv4oFeAE3Tr8GF6o☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎The things I love and use 👇Herdthinner: https://bit.ly/47i3Lqv15% off Vibram shoes: https://bit.ly/46lSS7qAnalemma: https://bit.ly/413ebaHMountain Rose Herbs: https://bit.ly/3UhjvoCWILTWR playlist: https://spoti.fi/40jXJ5o☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎

Be part of Thursday’s Live training: https://www.everydayactioncoach.com/liveThis Flow State session is for parents who feel stuck, burned out, disconnected from themselves, and unsure how to rebuild their identity after kids. We walk through the Growth Blueprint Framework — an 8-week clarity process designed to help you take radical responsibility, reconnect with who you are, and create a structured path forward.You’ll learn how to:Take stock of your life using your Inner EcosystemReframe movement, rest, and nutrition as a privilege, not a choreChoose your core values instead of letting society choose them for youBuild an anti-fragile mindset so external chaos doesn’t shake your internal world☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Join the conversation 👇YouTube: https://www.youtube.com/@everydayactioncoachInstagram: https://www.instagram.com/everydayactioncoach/X: https://x.com/dayactioncoachThreads: https://www.threads.net/@everydayactioncoachSpotify: https://open.spotify.com/show/1PgZAzkv4oFeAE3Tr8GF6o☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎☀︎Chapters0:00 – Welcome to the new 8-week Growth Blueprint cycle2:02 – This isn’t theory: why this framework took 9 years to build4:30 – What “Flow State” actually means in this channel5:20 – Pillar 1: Awareness & your Inner Ecosystem10:50 – Pillar 2: Vitality – your body as a power plant, not an afterthought13:40 – Pillar 3: Core Values – choose them, or the world chooses for you18:00 – Pillar 4: Mindset & abundance thinking for parents24:20 – The slow drift: how parents lose themselves without noticing29:20 – Time isn’t equal: why “24 hours” doesn’t mean what you think34:30 – Pillar 5: Time Management as a lever, not a prison36:20 – Pillar 6: Aligned Action – goals that actually match your values38:50 – Pillar 7: Optimization & Refinement – why you don’t need a new system, you need reps41:35 – Pillar 8: Integration / Commencement – fusing everything into a new identity45:10 – Why every parent needs a coach & how Thursday Live works48:00 – Your invitation: join the free modules + Thursday Live

Don’t miss this week’s Live training: https://www.everydayactioncoach.com/liveThis “Commencement” episode of Flow State is the culmination of the 8-week Growth Blueprint — the framework I use to help parents who feel stuck and disconnected from themselves rebuild identity, clarity and momentum.We walk through:• Assessment & Readiness — honest clarity on where you are in life, work, relationships and your inner ecosystem.• Vitality — energy, movement, nutrition, recovery and why you are the power plant for your whole life.• Values — choosing what actually matters to you instead of outsourcing your values to marketing, culture or your past.• Resilient Mindset — becoming antifragile and less dependent on what’s happening outside you.• Time & Priorities — leveraging your 24-hour cycle to support growth instead of chaos and burnout.• Aligned Action — consistently choosing challenge in the direction of your values.• System Optimization — using your calendar as a living document, reflection guide and year-in-review tool.• Commencement — integrating it all so you raise your floor, not just fantasize about a higher ceiling.This is especially for parents who feel like:“Every day is work, kids, chores, repeat.”“I don’t know who I am outside of being mom or dad.”“I’m exhausted and guilty for even wanting more.”Inside, I talk candidly about postpartum, the identity shift of becoming a parent, the slow drift away from yourself, and the decision to reclaim your vitality so you can be in true service to your kids, your partner, and yourself.🔗 Join Thursday Live (free at the moment), bring your questions, and start integrating this work with coaching and community: https://www.everydayactioncoach.com/live

Join us live this Thursday: https://www.everydayactioncoach.com/liveMost people are grinding through their days with zero optimization loop. They’re “busy,” exhausted, and stuck at the same weights — in the gym and in life. In this FlowState episode, I take you into my gym and show you exactly how I use training logs, my calendar, and weekly reflection to refine everything: strength, time management, mindset, and identity.We walk through the full Growth Blueprint — from awareness and vitality, to core values, mindset, time management, aligned action, optimization & refinement, and finally commencement (the moment your new lifestyle becomes your new normal).

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveMost people don’t fail because they lack discipline. They fail because they never questioned the goals they were chasing. They inherited beliefs, absorbed expectations, and drifted into a life that doesn’t feel like theirs. Aligned goals are the antidote. They reconnect you to your vitality, your values, and the identity you’re actually trying to build.This video breaks down why alignment matters and how to reclaim the choices you've been unconsciously outsourcing. Real growth happens when your actions reflect the person you’re becoming, not the person you used to be.What’s one area of your life where you’re taking action — but not aligned action?Write it down. Get honest. Let it guide your next small move.Your momentum starts with a single aligned decision. Let’s make it count.

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveYou don’t need more time — you need alignment. In this FlowState, we break down how to fail forward on purpose, use your calendar as a living document, and run a weekly review that exposes energy leaks and replaces “busy” with meaningful output. You’ll see how color-coding, retroactive logging, and energy-aware blocks turn intention into momentum.Try this micro-exercise: For the next 7 days, log what actually happens — every block. On Friday, circle the top two energy leaks and move two blocks next week to align with your values. If it’s not scheduled, it’s not real. That’s aligned action and time mastery in the wild.

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveYou don’t “discover” purpose like a lost wallet. You practice it. Start with vitality, codify your core values, and build an antifragile mindset so the outside world can’t yank your strings. From there, time becomes a tool — not a tyrant — and every setback becomes data for your next aligned action. In this episode we break down how to mine clarity from so-called failures, why gratitude is chemically incompatible with rage, and how crossing daily thresholds with intention turns your life into deliberate momentum. Bring a notebook. Expect to work. Reflection prompt: Choose one value and live it loudly for 7 days. What changes? Post your commitment below and come to the live session for accountability.

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveIf you don’t choose your values, your environment will. Today I’m giving you the simplest OS for your life: define 3–5 core values, expand them into a short statement, then compress into a one-line mantra you can read in under 60 seconds. Use it every morning to re-enter your day on purpose and to course-correct fast when you drift.Micro Exercise: Write one value, your definition, and a single behavior you’ll do before 9pm that proves it. Example: “Discernment = choose wisely → skip the impulse choice, make the planned choice.” Tomorrow, add a second behavior. That’s alignment compounding into momentum.Comment with your mantra, then join us Thursday to sharpen it live.

Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveMost people treat energy like a mood. It isn’t—it’s a system. In this episode, we introduce the Vitality Operating System: 50–60 minutes of deep work, followed by a 5–10 minute movement snack, a protein-first approach to meals, and non-negotiable sleep boundaries. Instead of waiting for motivation, you’ll learn to manufacture momentum—hour by hour, day by day.For the next 72 hours, apply the 60/5 rule and prioritize protein in your meals. Track changes in your focus, mood, and output. What surprised you the most? Share your experience in the comments and bring your insights to Thursday Live. Let’s turn clarity into action—and build a body that can keep up.I help you create clarity, structure, and momentum, so you can thrive in your career, relationships, health, and life.

Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/liveFeeling busy but not moving? Treat time like a game, pick a scoreboard, and let vitality power consistent action. In this FlowState, we restart the Growth Blueprint at Assessment & Awareness and show how presence + simple systems compound.You’ll learn:• Why vitality is the power plant for ambition (sleep, nutrition, training, connection)• How to start again at Assessment & Awareness and keep refining weekly• Turning time management into a scoreboard you actually enjoy• Using short, intense sessions to generate energy on demandI help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.

Save your seat for Thursday coaching (clarity, structure, momentum) 👉 https://www.everydayactioncoach.com/liveFeeling busy but not moving? Optimization & refinement is how you turn effort into outcomes—by measuring, reflecting, and aligning your week with your values and long-term vision.You’ll learn:• The Growth Blueprint stack (Vitality → Core Values → Mindset → Time → Aligned Action → Optimization & Refinement)• How to use a living calendar + color coding to track energy and attention• A simple weekly reflection that compounds clarity and momentum• What to measure (and why) so you actually see progressI help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.

Your breakthrough starts Thursday—clarity, structure, momentum. Join us 👉 https://www.everydayactioncoach.com/liveMost people wait for motivation. You won’t. In this episode, we unpack aligned goals, values-first clarity, Self-Determination Theory, and why momentum comes from doing, not feeling.You’ll learn:• How clarity kills overwhelm and decision fatigue• A simple process to align goals to values (and ditch inherited goals)• Why “choose less” is the power move for consistency• How to generate momentum without relying on motivationI help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.Every video is designed to spark insight. The link is designed to help you take action.

Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/liveIn this FlowState, I show my exact time management and prioritization system: time-blocking, color-coded calendars, honest morning logs, batching email, and a weekly review that keeps you aligned with core values and long-term goals. I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.Start here:☀︎ Join Free Live Coaching (Thursdays): https://www.everydayactioncoach.com/live☀︎ Everyday Action Community: https://www.everydayactioncoach.com/Everyday-Action-open☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action☀︎ FlowState Newsletter: https://www.everydayactioncoach.com/newsletters/flowstate/subscribe☀︎ The Growth Blueprint (Course): https://www.everydayactioncoach.com/growth-blueprint☀︎ 1-on-1 Private Coaching: https://www.everydayactioncoach.com/Private-Coaching-and-GuidanceEvery video is designed to spark insight. These links are designed to help you take action.

Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/liveReady to stop reacting and start responding? In today’s FlowState, we break down the mindset pillar of the Growth Blueprint so you can reframe setbacks, use one conscious breath to get present, and build anti-fragility that compounds across your health, work, and relationships.You’ll learn:☀︎ The weekly pillar rhythm (vitality → values → mindset → time → aligned goals → review) and why mindset sits in the middle to multiply results.☀︎ A 3-step reframe for “I failed” that converts outcomes into lessons and momentum.☀︎ How to use one breath to interrupt rumination and return to intentional action.☀︎ Why stress is a signal, not an enemy—and how to direct it toward progress.☀︎ A nightly/morning micro-practice to lock in presence and clarity.Start here:☀︎ Join Free Live Coaching (Thursdays): https://www.everydayactioncoach.com/live☀︎ Everyday Action Community: https://www.everydayactioncoach.com/Everyday-Action-ope☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action☀︎ FlowState Newsletter: https://www.everydayactioncoach.com/newsletters/flowstate/subscribe☀︎ The Growth Blueprint (Course): https://www.everydayactioncoach.com/growth-blueprint☀︎ 1-on-1 Private Coaching: https://www.everydayactioncoach.com/Private-Coaching-and-GuidanceEvery video is designed to spark insight. These links are designed to help you take action.

Weekly Live Coaching 👉 https://www.everydayactioncoach.com/liveIn this FlowState, we build your personal power plant: sleep, movement, nutrition, clarity, and choices. You’ll learn the “3-2-1” sleep rule, a daily 30-minute walking protocol, protein-first meals, and a simple clarity check-in that turns intention into action.What you’ll learn:☀︎ Why energy (not apps) drives performance and fulfillment☀︎ The evening routine that fixes sleep debt☀︎ A simple walking plan that boosts mood and focus☀︎ Protein-first nutrition for clean, steady energy☀︎ How to pick 1–3 needle-moving actions each day☀︎ A 30-day Vitality Protocol to lock it all inI help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.Start here:☀︎ Join Free Live Coaching (Thursdays): https://www.everydayactioncoach.com/live☀︎ Everyday Action Community: https://www.everydayactioncoach.com/Everyday-Action-ope☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action☀︎ FlowState Newsletter: https://www.everydayactioncoach.com/newsletters/flowstate/subscribe☀︎ The Growth Blueprint (Course): https://www.everydayactioncoach.com/growth-blueprint☀︎ 1-on-1 Private Coaching: https://www.everydayactioncoach.com/Private-Coaching-and-GuidanceEvery video is designed to spark insight. These links are designed to help you take action.

Filmed on the northern coast of Tenerife 🌊. In this FlowState episode, I explore the connection between clarity, motivation, and ambition—and why your core values must come first.We also celebrate the launch of Everyday Action Live: weekly group coaching sessions (free for now) designed to help you build clarity, momentum, and aligned action.What we cover:The trap of relying on motivation instead of clarityWhy resistance is just the gap between clarity and confusionThe danger of “just enough” living (and how to escape it)Core values as the foundation of aligned actionPerfectionism = procrastination (and how clarity ends the cycle)How to build compounding momentum with small habitsEveryday Action Live: weekly sessions to connect, grow, and practice clarityI help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.Start here:☀︎ Free Guide + 100-Day Email Course: https://www.everydayactioncoach.com/10-Steps-To-Everday-Action☀︎ Join Everyday Action: https://www.everydayactioncoach.com/Everyday-Action-open☀︎ Unlock the Growth Blueprint: https://www.everydayactioncoach.com/growth-blueprint☀︎ Work with me 1-on-1: https://www.everydayactioncoach.com/Coaching-ApplicationEvery video is designed to spark insight. These links are designed to help you take action.

In this FlowState episode, we’re diving into goals vs. dreams, why clarity beats motivation, and how to build a system that stacks wins—no matter how you feel.What we cover:• The difference between a dream and a goal—and why you need both• Why “unreasonable goals” work (and how to use them without self-sabotage)• The clarity → system → action loop that compounds momentum• How to break big outcomes into bite-size, trackable steps• Time-blocking → endless to-do lists (make your calendar a living document)• How to course-correct quickly when setbacks hit• Why core values come before goals (alignment kills “sacrifice”)Say hi in the comments with your #1 goal this quarter—and what the “unreasonable” version of it looks like. I’ll help you break it into a system.I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.Start here:☀︎ Free Guide + 100-Day Email Course: https://bit.ly/4muS3Rt☀︎ Join Everyday Action: https://bit.ly/45z1VlR☀︎ Unlock the Growth Blueprint: https://bit.ly/45HOa4A☀︎ Work with me 1-on-1: https://bit.ly/3JD9JvxEvery video is designed to spark insight. These links are designed to help you take action.

Welcome back to FlowState. Today I’m recording from La Laguna, a UNESCO World Heritage Site here in Tenerife—an incredible city full of life, history, and perspective.This episode dives deep into one of the most foundational principles of The Growth Blueprint: core values.Here’s what I explore:Why most people sacrifice everything for nothing—because they never chose their own valuesThe hidden ways family, culture, religion, and society program you without your awarenessThe difference between sacrifice and alignment (and why alignment eliminates sacrifice altogether)How clarity transforms overwhelm, anxiety, and burnout into focused, intentional livingThe connection between parenting, guidance, and creating space for true self-explorationThe question I’ll leave you with: Are you choosing your values, or are they being chosen for you?If this conversation resonates, check the show notes for tools and resources, including The Growth Blueprint, a framework designed to help you ground your life in vitality, clarity, and aligned action.I help you create clarity, structure, and momentum so you can thrive in your career, relationships, health, and life.Start here:☀︎ Free Guide + 100-Day Email Course: https://bit.ly/4muS3Rt☀︎ Join Everyday Action: https://bit.ly/45z1VlR☀︎ Unlock the Growth Blueprint: https://bit.ly/45HOa4A☀︎ Work with me 1-on-1: https://bit.ly/3JD9JvxEvery video is designed to spark insight. These links are designed to help you take action.

Welcome back to Flow State—Injured Arm Edition.This week, I’m talking about something that’s been keeping me grounded, inspired, and moving forward even while dealing with physical setbacks: bringing the joy—on purpose.We’ll get into:How to reframe moments of stress into opportunities for joyWhy presence is the foundation of joyHow to find joy in the mundane (yes, even laundry and traffic)Using joy as a practical resilience toolJoy isn’t something you wait for—it’s something you bring. And when you do, it amplifies your own human experience and the energy of everyone around you.Your challenge this week: Pick one task you normally dread and decide, ahead of time, that you’ll bring joy to it. Watch what happens to your energy and mood.Get in Touch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/everydayactioncoach

Welcome back to Flow State. Today, we’re on the north coast of Tenerife in a stunning spot called Punta del Lago. It’s a chance to walk, reflect, and talk about something that’s been on my mind: presence—and how it can pull you out of feeling “stuck.”I share how I’ve used presence to prevent drift—those times when you’re busy but not actually moving toward what matters. We’ll talk about:Recognizing when you’re driftingThe loop between past regrets and future worriesUsing small, aligned actions to create momentumBuilding systems that keep you on track when motivation fadesYour next chapter is waiting. Are you ready? Join The Growth Blueprint Community 👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/everydayactioncoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in Touch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/everydayactioncoach