You Don’t Find Energy—You Build It (The Vitality System)
Description
Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveMost people treat energy like a mood. It isn’t—it’s a system. In this episode, we introduce the Vitality Operating System: 50–60 minutes of deep work, followed by a 5–10 minute movement snack, a protein-first approach to meals, and non-negotiable sleep boundaries. Instead of waiting for motivation, you’ll learn to manufacture momentum—hour by hour, day by day.For the next 72 hours, apply the 60/5 rule and prioritize protein in your meals. Track changes in your focus, mood, and output. What surprised you the most? Share your experience in the comments and bring your insights to Thursday Live. Let’s turn clarity into action—and build a body that can keep up.I help you create clarity, structure, and momentum, so you can thrive in your career, relationships, health, and life.
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