Today I’m walking the north coast of Tenerife, reflecting on something central to everything we do here: vitality.Energy. Presence. Intention. Without them, you’re running on fumes. But when you understand how to create energy instead of waiting for it, everything changes.In this episode of FlowState, I talk about:• Why vitality—not motivation—is the real foundation• The role of discomfort in growth• Systems that keep you aligned when emotions fail• Why movement, nutrition, and rest all contribute to momentum• How presence makes you less reactive and more powerful• Time-blocking vs. to-do lists for maximizing focusThis is about intentional struggle, not burnout. About reclaiming your energy and redirecting it toward aligned action.If you’re feeling drained or distracted, this one’s for you.

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