Stop “Winging It” — How Weekly Refinement Turns PRs Into a New Identity
Update: 2025-11-28
Description
Join us live this Thursday: https://www.everydayactioncoach.com/live
Most people are grinding through their days with zero optimization loop. They’re “busy,” exhausted, and stuck at the same weights — in the gym and in life. In this FlowState episode, I take you into my gym and show you exactly how I use training logs, my calendar, and weekly reflection to refine everything: strength, time management, mindset, and identity.
We walk through the full Growth Blueprint — from awareness and vitality, to core values, mindset, time management, aligned action, optimization & refinement, and finally commencement (the moment your new lifestyle becomes your new normal).
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