Tell This Story

💡 Episode SummaryIn this powerful episode of Tell This Story, Doug White sits down with AK Dozanti—a former deputy sheriff, undercover investigator, and now trauma-informed wellness coach—for an unfiltered discussion on burnout, trauma, and post-service growth.🔥 What We CoverAK shares her journey from early law enforcement to the breaking point of burnout, and how she rebuilt her identity through awareness, physiology, and sustainable wellness. Her book, Beat the Burnout, is already being called the perfect companion to Emotional Survival for Law Enforcement—and for good reason.We talk about the realities of wearing the uniform, silent suffering, and the courage to choose healing without abandoning the mission.• How AK’s trauma caught up with her after years on patrol and undercover work• The three pillars of burnout: exhaustion, cynicism, and low self-efficacy• Why movement and awareness are critical to recovery• The importance of protecting your peace while serving others• How trauma shows up in the nervous system and how to discharge it• Why healing doesn't mean you're "abandoning your team"• The intentional structure of Beat the Burnout — a crawl-walk-run blueprint for healing• AK’s upcoming tool to support first responders—something that fits in your pocket• The challenge of setting boundaries in a high-responsibility profession🎧 Listen Now• YouTube: https://www.youtube.com/@Tell_This_Story• Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W• Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345• Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes• iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/📘 Grab the Book and Connect with AK DozantiBeat the Burnout by AK Dozanti: https://akdozanti.comWebsite: https://akdozanti.comInstagram: https://www.instagram.com/akdozantiLinkedIn: https://www.linkedin.com/in/akdozantiLife Saver Academy App: https://akdozanti.com/life-saver-academy☕ This Episode is Brought to You ByPolestar Coffee – Craft-roasted beans by those who walk the walk.👉 https://www.polestarcoffee.comUse code This Story at checkout for 10% off your order.📚 More from Doug WhiteBook: Hiding in Plain Sight – https://dougwhiteofficial.comPodcast: https://www.youtube.com/@Tell_This_StoryInstagram: https://www.instagram.com/tell_this_storyLinkedIn: https://www.linkedin.com/in/tell_this_story#BeatTheBurnout #AKDozanti #TellThisStory #FirstResponderWellness #TraumaRecovery #BurnoutPrevention #DougWhitePodcast #EmotionalSurvival #MentalFitness #LifeSaverWellness #LawEnforcementBurnout #VeteranPodcast #HealingAfterService #BoundariesAndBurnout #Resilience

🏁 In This Episode:In this powerful episode of Tell This Story, Doug White sits down with Chris Maleta, founder of Carry The Flag USA, firefighter, Ironman finisher, and a man on a mission.Chris shares his journey from firefighting and elite endurance sports to launching a movement built on discipline, community, and purpose. Together, Doug and Chris explore how physical fitness drives mental health, why resilience and personal accountability are non-negotiable, and how leadership starts with carrying the flag for yourself—before you can carry it for others.💥 Key Takeaways:This conversation is a call to action: Get up. Show up. Push forward. Because there are no days off when you’re building a life of impact.The moment that inspired Chris to start Carry The FlagHow firefighting and Ironman racing forged discipline and mental gritWhy fitness is more than physical—it's about mindset and leadershipHow small actions and consistent habits create lasting changeThe ripple effect of helping one personWhat it truly means to "carry the flag" in your life, family, and communityDiscipline beats motivation—show up anyway.Accountability and consistency separate talkers from doers.Fitness is a tool to elevate your mental state and mindset.Community creates resilience. You’re not meant to do this alone.Purpose matters. Leadership starts with leading yourself.📍 Episode Chapters:00:00 – Introduction to Carry The Flag03:52 – Chris Maleta's Journey and Background12:04 – The Birth of Carry The Flag16:20 – The Mission Behind the Movement29:48 – Discipline and Purpose in Fitness37:51 – The Power of Physical Fitness40:56 – The Importance of Consistency and Accountability44:30 – Starting Small: Building Healthy Habits48:54 – Carrying the Flag: Personal Responsibility and Leadership54:38 – The Role of Community and Connection58:11 – Mental Health and Physical Fitness01:02:12 – Resilience in the Face of Adversity01:07:19 – The Ripple Effect of Positive Actions🔗 Follow Chris Maleta and Carry The Flag:🌐 Website: https://www.carrytheflagusa.com📸 Instagram: https://www.instagram.com/carrytheflagusa🎧 Follow Doug White & Tell This Story:🌐 Website: www.dougwhiteofficial.com📚 Hiding in Plain Sight: https://www.amazon.com/dp/B0DJRY7W72🎙️ Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W📺 YouTube: https://www.youtube.com/@Tell_This_Story🎵 Amazon Music: https://a.co/d/biLp8ba📣 Call to Action:Subscribe, rate, and share this episode with someone who needs a push today.Tag @carrytheflagusa and @tell_this_story with your biggest takeaway.#CarryTheFlag #TellThisStory #MentalFitness #TacticalAthlete #DisciplineOverMotivation

🎯 What You’ll HearIn this raw and unfiltered solo episode, Doug White—veteran, retired law enforcement officer, and author of Hiding in Plain Sight—sits down with no script, no polish, and no filter - just the truth.I explore my thoughts, fears, and gratitude. The healing power of journaling and self-reflection, and why sharing your story—even when it’s uncomfortable—is the bravest thing you can do.This is a deep dive into mental health, moral courage, grief, growth, and the messy, beautiful path to becoming stronger than before.💡 Key Takeaways:If you’ve served, loved someone who has, or just need permission to not have it all together—this one’s for you.The real reason Doug launched Tell This StoryHow journaling became a lifeline during the darkest timesWhat grief really does to a warriorWhy vulnerability is the new strengthHow relationships saved him—and can save youThe power of owning your story (especially when it's messy)You can’t outrun grief. You have to face it.Journaling works—if you’re willing to be honest.Telling your story is hard. But it might save someone else.Asking for help is brave. It’s leadership.You are not alone. And you’re stronger than you think.⏱️ Episode Chapters:00:00 – Introduction to the Journey06:40 – Confronting the Dark Thoughts13:23 – The Importance of Vulnerability18:15 – The Call to Share My Story25:00 – Authentic Connections and Personal Growth30:06 – The Impact of Loss and Grief35:08 – Emotional Vulnerability and Authenticity40:33 – Connecting with the Audience🔗 Links & Resources:📚 Hiding in Plain Sight: The Truth About Trauma, Service, and the Way ForwardAmazon: https://www.amazon.com/dp/B0DJRY7W72🙏 Support the Mission🎙️ Listen to the Podcast on All Platforms:Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7WAmazon Music: https://a.co/d/biLp8baYouTube: https://www.youtube.com/@Tell_This_Story🌐 Official Site: www.dougwhiteofficial.com☕ Sponsored by Polestar Coffee: www.polestarcoffee.comIf this episode resonated with you, share it with someone who needs to hear it. Leave a rating, drop a comment, and help us keep breaking the silence—together.#VeteranPodcast #MentalHealth #PTSDRecovery #FirstResponderWellness #DougWhite #TellThisStory #GriefRecovery #JournalingForHealing #StrongerThanBefore #TraumaRecovery #HealingThroughStory #VulnerabilityIsStrength

🎙️ Tell This Story In this powerful episode of Tell This Story, Doug White sits down with Dustin Külling, a retired law enforcement Captain who transformed his life—physically, mentally, and spiritually—after 30 years in the field.They dive deep into the struggles of retirement, the identity crisis so many veterans and first responders face, and why leadership must evolve to prioritize wellness over optics.Dustin is also a co-author of the new book Flip the Script with negotiation legend Chris Voss, available now on Amazon.Law enforcement retirement and the loss of identityPhysical fitness, mental fitness, and post-career wellnessHow yoga and physical fitness saved Dustin’s lifeE.T.M.S. therapy and its positive outcomes for first respondersThe silent damage caused by gear-related physical painHow law enforcement leadership can truly support the missionSocial support theory and its real-world impact⌛ Episode Chapters00:00 – Introduction to Dustin Külling07:15 – The Wellness Journey Begins14:09 – Transitioning to Retirement18:57 – Research on Social Support Theory23:59 – E.T.M.S. Therapy Experience35:08 – The Journey to Co-Authoring a Book41:12 – The Importance of Sharing Personal Experiences47:38 – The Need for Wellness in Law Enforcement54:10 – The Impact of Leadership on Officer Well-being01:05:50 – Physical Pain and Its Impact on Law Enforcement🧠 Learn more about Dustin KüllingWebsite: https://livebetterservebetter.comLinkedIn: https://www.linkedin.com/in/dkulling📖 Buy the book: Flip the Script (co-authored with Chris Voss)Amazon: https://www.amazon.com/Flip-Script-Successbooks-Publishing/dp/B0FDRSYQ3T🧘 Yoga for First RespondersWebsite: https://www.yogaforfirstresponders.orgPolestar Coffee – Our SponsorWebsite: https://polestarcoffee.com📖 Buy Doug’s Book: Hiding in Plain SightAmazon: https://www.amazon.com/dp/B0C6VTSZZQ🔗 Follow Doug + Tell This Story Everywhere📘 Facebook: https://www.facebook.com/tellthisstory📷 Instagram: https://www.instagram.com/tell_this_story🎙️ YouTube: https://www.youtube.com/@Tell_This_Story💼 LinkedIn: https://www.linkedin.com/company/tell-this-story🎧 Spotify Podcast: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W📚 Amazon Author Page: https://www.amazon.com/author/dougwhite🌐 Official Website: https://www.dougwhiteofficial.com📢 Like, Share, Subscribe, and Review!If this episode hit home, share it with a teammate, spouse, or fellow responder.Your support—ratings, comments, likes, and shares—drives the mission forward.

What if PTSD was actually a physical injury to your brain?That line hit hard—and it’s the truth.🧠 In This Episode:In this episode of Tell This Story, host Doug White sits down with Lena Grunloh, DMS, PA-C, to explore how eTMS therapy (Electromagnetic Transcranial Magnetic Stimulation) and EEG brainwave feedback are revolutionizing mental health care for veterans and first responders.Thanks to legislation passed by Representative Danny Alvarez, eTMS is now FREE, non-intrusive, anonymous, and available to all veterans and first responders in Florida.If you or someone you love is struggling with PTSD, anxiety, sleep issues, or burnout—this episode could change everything.The science behind eTMS & EEGWhy PTSD is better understood as a brain injuryNeuroplasticity and long-term healingHow Lena combines psychiatry and brainwave data to change livesWhy Florida is leading the way with state-funded treatment⏱️ Chapter Timeline:00:00 – Introduction to Resilience and Growth01:14 – Lena's Journey into Medicine03:59 – Understanding ETMS Therapy07:39 – The Role of EEG in Treatment14:17 – Neuroplasticity and Its Importance17:59 – The Impact of ETMS on Veterans and First Responders23:18 – Efficacy of ETMS Compared to Traditional Therapies27:59 – Navigating Mental Health Stigma29:21 – Understanding EEG and Brain Waves32:57 – The Role of TMS in Mental Health Treatment35:50 – The Impact of State Funding on Mental Health Services39:39 – The Importance of Community and Support44:08 – Holistic Approaches to Mental Health48:46 – Long-Term Effects of TMS Treatment🔗 Resources & Links:👉 Florida eTMS Access (FREE): www.etmsflorida.com👉 More Info Nationwide: www.etmsohio.com🎙️ Connect with Lena Grunloh:LinkedIn: Lena Grunloh☕ Fueled by Polestar Coffee — polestarcoffee.com🌐 Doug White | Tell This StoryWebsite: www.dougwhiteofficial.comInstagram: @tell_this_storyLinkedIn: Doug WhiteYouTube: @Tell_This_StoryPodcast on Spotify: Tell This StoryAmazon Music: Listen Here🧠 Comment “INVISIBLE WOUNDS” if this resonated.📤 Share this with a veteran, first responder, or family member who needs it.✅ Like, Subscribe, and Leave a 5-Star Review to support our mission.#eTMS #PTSDRecovery #Veterans #FirstResponders #BrainHealth #Neuroplasticity#MentalHealthAwareness #EEG #InvisibleWounds #FreeTherapy #DougWhite #TellThisStory#PolestarCoffee #PostTraumaticGrowth #FloridaVets #ResponderWellness

Episode Summary:In this raw and inspiring episode of Tell This Story, host Doug White sits down with retired Captain Chris Michael, who reflects on his 25-year law enforcement journey and the mental toll that built up over time.  Chris shares how cumulative trauma reshaped hisidentity—and how he’s now using his voice to push for culture change, resilience training, and peer support inside the badge. We explore the mental health crisis in law enforcement,why kindness must be recognized, and how officers can prepare for retirement with purpose and community. Chris also shares his involvement with two powerful nonprofit organizations, The Creed of Ink and GotchaCovered Blankets, both focused on healing, legacy, and giving back. This is an episode for every officer, leader, spouse, andan advocate who believes the story isn’t over. 🔑 Topics Covered:Cumulative trauma and the hidden cost of policing Building a culture of support in law enforcementMental health awareness and suicide preventionThe power of resilience training in police academiesPeer support as a lifeline.Preparing for retirement and identity shiftRecognizing acts of kindness in uniformCreating a legacy beyond the badge🎧 Listen on Your Favorite Platform:Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7WYouTube: https://www.youtube.com/@Tell_This_StoryWebsite + Book: https://www.dougwhiteofficial.comBook on Amazon: https://www.amazon.com/dp/B0DJRY7W72 Support:✍️ The Creed of Ink – Healing through words and community. https://www.thecreedofink.org🛏️ GotchaCovered Blankets – Giving comfort and dignity to those in need. https://gotchacoveredblankets.com☕ Polestar Coffee – Veteran roasted, mission driven https://www.polestarcoffee.comlaw enforcement mental health, police trauma, cumulativetrauma, peer support, first responder wellness, PTSD in policing, Chris Michael interview, Tell This Story podcast, resilience training, the creed of ink, gotchacovered blankets, Doug White podcast, veteran advocacy, officer suicide prevention, post-traumatic growth, police academy reform

Moral Injury and the Unseen Toll of Remote WarfareTanner Yackley – Founder & CEO of Remote Warrior LLCHost: Doug White | Tell This Story Podcast🔥 Episode Summary:In this powerful episode, Doug White sits down with TannerYackley, Founder of Remote Warrior LLC, to shine a light on the emotional and psychological toll of remote warfare. As a mental health advocate and drone combat veteran, Tanner ison a mission to confront moral injury, address the gaps in veteran care, and equip VA providers with tools to better serve this often-overlooked population.The conversation dives into the stigma around militarymental health, the dangers of silent suffering, and the innovations Remote Warrior is driving—including the RECON trauma screen and strategic policy work for long-term change. 👉 Connect with Tanner:🔗 LinkedIn: https://www.linkedin.com/in/tanner-yackley/🌐 Website: https://www.remotewarriorllc.com/🔗 Link Hub: https://remotewarrior.carrd.co/📧 Email: info@remotewarriorllc.com📍 Episode Chapters:00:00 – Introduction03:40 – Tanner’s story and military experience05:49 – The hidden cost of drone operations14:28 – Mental health, stigma, and coping19:26 – What Remote Warrior LLC is doing differently30:52 – Message to fellow veterans34:23 – Resources for families and advocates 🎧 Listen Now:🔊 Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W▶️ YouTube: https://www.youtube.com/@Tell_This_Story📕 Amazon: https://a.co/d/biLp8ba📖 Learn More:📘 Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward by Doug White🌐www.dougwhiteofficial.com #VeteranCare #DroneOperators #MoralInjury #PTSD#RemoteWarfare #TannerYackley #TellThisStory #DougWhite #MentalHealth #Veterans #RemoteWarrior #MilitaryMentalHealth #TraumaAwareness #VeteranAdvocacy #Resilience #Healing #NextMission

Tell This Story – Season 2: Matt Davis | Building Trust, Leading BoldlyIn this episode of Tell This Story, host Doug White sits down with transformational leadership expert Matt Davis to explore how trust, self-reflection, and empowered teams shape the future of law enforcement and organizational culture.This conversation delves into the realities of leadership during crises, exploring how social media, transparency in communication, and community engagement can transform public perception and internal morale.Matt Davis is the founder of True Boldness, a veteran law enforcement leader, speaker, and consultant committed to developing high-impact leaders across public service and corporate sectors.Whether you're a police officer, military veteran, first responder, or frontline leader—this episode is for anyone serious about cultivating trust-based leadership, emotional intelligence, and a culture of growth.🔑 Keywords:law enforcement leadership, transformational leadership, veteran leadership, building trust, organizational culture, leadership training, personal development, COVID-19 policing impact, social media and law enforcement, empowerment, public service, emotional intelligence, community engagement, Doug White podcast, Tell This Story podcast, Matt Davis leadership⏱️ Episode Breakdown – Chapters:00:00 – The Journey of Connection and Growth05:33 – Trust in Leadership and Organizational Culture09:34 – The Impact of COVID-19 on Leadership12:11 – Recruitment, Retention & Broken Trust18:12 – Navigating Accountability in Modern Policing26:30 – Social Media’s Role in Modern Law Enforcement34:10 – Investing in Leadership Training39:35 – Authenticity, Self-Reflection & Growth46:08 – Empowering Teams & Mentoring Future Leaders52:32 – Transparent Communication & Final Takeaways🗣️ Guest: Matt DavisWebsite: https://true-boldness.comAll Socials & Resources: https://linktr.ee/mdavisbelieve🎧 Listen on All Platforms:Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7WApple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodesiHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/YouTube: https://www.youtube.com/@Tell_This_StoryWebsite: https://dougwhiteofficial.com☕ Sponsored by Polestar Coffee:A veteran-owned craft coffee roaster fueling high performers. Use code ThisStory at checkout for 10% off your order at https://polestarcoffee.com📣 Like, Comment & Subscribe:If this episode gave you something to think about—or something to change—don’t keep it to yourself. Like the video, leave a comment with your biggest takeaway, and subscribe for more real conversations about leadership, resilience, and growth.This fight is yours. And you’re built for it.

In this powerful episode, Doug White sits down with his friend and fellow veteran, Thad King, to explore Thad's transformative journey through trauma, the healing power of plant medicine, and the importance of vulnerability in the path to recovery. From the depths of PTSD to the enlightening experiences with Ibogaine and 5-MeO-DMT, Thad shares candid insights that challenge stigmas and inspire hope.📝 Show Notes:In this compelling conversation, Doug White and Thad King delve into the raw and often unspoken challenges faced by veterans dealing with PTSD. Thad opens up about his personal struggles, the turning point that led him to seek alternative therapies, and how plant medicine played a crucial role in his healing process. The discussion highlights the significance of self-awareness, the courage to confront one's demons, and the ongoing journey towards mental wellness.Key Takeaways:Thad's initial reluctance to confront his mental health issues and the eventual realization of the need for change.The profound impact of Ibogaine and 5-MeO-DMT on his perspective and healing journey.The importance of ongoing self-work and community support in maintaining mental wellness.Challenging the stigma surrounding mental health and the use of psychedelics in therapy.The role of vulnerability and honest storytelling in fostering connection and understanding.iHeart+1Listen Notes+1Chapters:00:00 – Introduction to Thad King and his background.05:00 – Thad's personal struggles with PTSD and the decision to seek help.15:00 – Exploring the experiences with Ibogaine and 5-MeO-DMT.30:00 – The aftermath of psychedelic therapy and the path to recovery.45:00 – The importance of community, support, and ongoing self-work.60:00 – Challenging stigmas and advocating for mental health awareness.iHeart🎧 Listen to the full episode on Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W?si=2178cdcc2fff41f6📺 Watch the episode on YouTube: https://www.youtube.com/@Tell_This_Story📘 Grab your copy of "Hiding in Plain Sight": https://www.amazon.com/Hiding-Plain-Sight-Service-Forward/dp/B0DJRY7W72🔗 Connect with Thad King and the Alone and Unafraid Podcast:Website: aloneandunafraid.orgInstagram: @alone_and_unafraidLinkedIn: https://www.linkedin.com/company/aloneandunafraid/posts/?feedView=all📣 If this episode resonated with you, please subscribe, leave a review, and share it with someone who might benefit from Thad's story. Remember, you're not alone in this journey.#AloneAndUnafraid #PTSDRecovery #MentalHealthAwareness #VeteranSupport #PlantMedicineHealing #IbogaineTherapy #5MeODMT #HealingJourney #VulnerabilityIsStrength #TellThisStoryPodcast

In this powerful episode of Tell This Story, Doug White sits down with Nick O’Kelly—retired Green Beret, Special Operations Blackhawk Pilot, co-founder of Cadence Wealth Partners, and now-author—for a vulnerable, unfiltered conversation about identity, mental health, and building a purpose-driven life beyond the battlefield.Nick opens up about the internal transition from elite operator to emotionally aware father, husband, andentrepreneur. Together, Doug and Nick discuss:💡 The stigma of mental health in special operations and veteran cultureThis episode is packed with honest reflections, hard-earned wisdom, and actionable takeaways for veterans, spouses, and anyone rebuilding life with clarity and conviction.⏱️ Chapter Timestamps: 07:40 – The Journey of Storytelling and Authenticity 12:58 – Exploring Alternative HealingMethods 18:05 – Personal Growth and Future Aspirations 24:06 – Overcoming Online Criticism 29:12 – Navigating Parenting Challenges 33:34 – Learning from Past Mistakes 36:43 – Teaching Accountability 39:29 – Life Lessons from Parenting 42:34 – Experiences in Scotland 43:23 – Reflections on Physical Challenges and Personal Growth 45:55 – Building Relationships Through Shared Experiences 50:43 – Navigating Imposter Syndrome and Self-Perception 01:01:43 – Critiquing the Armchair Quarterback Mentality 01:02:34 – Understanding Mental Health and Its Misconceptions 01:03:14 – Normal Reactions to Abnormal Situations 01:04:32 – Curiosity Over Judgment in Mental Health 01:05:42 – Finding Meaning in Suffering 01:07:06 – The Impact of Personal Experiences01:08:58 – Locus of Control in Trauma Responses 01:10:14 – Empathy and Emotional Maturity 01:12:04 – The Power of Authenticity in Sharing Stories01:13:31 – Navigating Expectations in Writing and Speaking 01:15:19 – The Journey of Book Promotion and Impact 01:21:23 – Secrets to Success 01:22:28 –The Importance of Consistency 01:24:16 – The 20-Foot Interview 01:25:56 –Physical Appearance and Professionalism 01:28:09 – Managing Time and Priorities01:34:14 – Fitness and Emotional Well-being 01:36:22 – Transformative Fitness Journey 01:38:15 – The Audiobook Experience 01:41:58 – Navigating AI in Content Creation 01:43:42 – Growth Through Community and Experience 01:50:47 – Finding Purpose in Struggle 01:54:39 – Introduction to Nick O’Kelly and His Work01:55:02 – Engagement and Support for the Podcast 01:55:24 – Closing Thoughts and Future Connections🎧 Listen & Subscribe toTell This Story: Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345⁠Amazon Music: ⁠https://music.amazon.com/podcasts/6378e00d-episodes⁠iHeartRadio: ⁠https://www.iheart.com/podcast/269-tell-this-story-237345244/⁠YouTube: ⁠https://www.youtube.com/@Tell_This_Story⁠Website: ⁠https://dougwhiteofficial.com⁠🔗 Connect with Nick O’Kelly:Instagram: ⁠https://www.instagram.com/thenickokelly⁠Website: ⁠https://cadencewealthpartners.com⁠🛡️ Resources for Veterans &Families: Blue Line / Gold Line / Redline Rescue: ⁠https://bluelinerescue.org⁠ BoulderCrest Foundation: ⁠https://bouldercrest.org⁠Instagram: ⁠https://www.instagram.com/bouldercrestfoundation⁠Copline (24/7 Law Enforcement Hotline): ⁠https://www.copline.org⁠| 1-800-267-546 UCF RESTORES: ⁠https://ucfrestores.com⁠📣 Like, Comment & Subscribeif this story hit home—and share it with someone who needs to hear it. Your story isn’t over. Your next mission matters.#GreenBeret #VeteranMentalHealth#TellThisStoryPodcast #Storytelling #MilitaryTransition #Authenticity#PostTraumaticGrowth #PodcastingVeterans #MilitaryToCivilian #SpecialOperations#FitnessForMentalHealth #EmotionalAwareness #VeteranVoices

Tell This Story with Doug WhiteBuilding Trust and Wellness in Leadership with Eric Tung of Blue Grit WellnessEpisode Summary:In this powerful episode, Doug White sits down with Eric Tung—law enforcement officer, speaker, and founder of Blue Grit Wellness—to unpack the critical relationship between leadership, trust, and self-care in the law enforcement community. Together, they explore how authentic leadership and a wellness-first culture can transform burnout into resilience and isolation into community. Eric shares the personal story behind his entry into policing and how his passion for helping others led to the creation of Blue Grit Wellness, a platform promoting holistic fitness, mental health, and community-building for first responders. If you're in law enforcement, fire/EMS, military, or a family member of someone who serves—this conversation will give you insight, validation, and tools to thrive, not just survive.⏱️ Chapters & Timestamps00:00 – Authenticity in First Responder Culture06:28 – Building Trust and Leadership Capital09:24 – The Importance of Community Support12:23 – Navigating Personal Identity in Law Enforcement15:19 – The Journey into Law Enforcement18:34 – Challenges in Police Recruitment21:43 – Addressing Apathy and Compassion Fatigue24:26 – Self-Care for First Responders28:16 – The Importance of Self-Care in High-Pressure Roles37:38 – Navigating Hypervigilance and Mental Health43:33 – Building Blue Grit Wellness: A Journey of Growth49:48 – Leadership and the Impact of Caring54:10 – Building Genuine Connections55:36 – The Impact of Shared Experiences57:32 – Navigating Challenges and Growth01:02:42 – Understanding Resilience and Grit01:08:51 – Advice for New Officers01:18:21 – Introduction to Officer Wellness and Resilience01:18:52 – Building a Supportive Culture in Leadership01:19:18 – The Importance of Self-Care in Resilience01:19:34 – Transforming Survival into Thriving📌 Topics Covered:#Leadership #Trust #Resilience #Wellness #LawEnforcement #SelfCare #Community #MentalHealth #FirstResponders #BlueGritWellness🔗 Connect with Eric Tung🎧 Podcast: Blue Grit Radio🌐 bluegritwellness.com📸 Instagram: @bluegritwellness @bluegritradio📘 Grab Doug’s Book: Hiding in Plain Sighthttps://www.amazon.com/Hiding-Plain-Sight-Service-Forward/dp/B0DJRY7W72 🎧 Listen to more episodes:Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7WYouTube: https://www.youtube.com/@Tell_This_StoryApple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345Amazon Music:https://music.amazon.com/podcasts/6378e00d-episodesiHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/ Connect with Us:Instagram: https://instagram.com/tell_this_storyLinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/Facebook: https://www.facebook.com/tellthisstorypodcastOfficial Website: https://dougwhiteofficial.com Resources for First Responders & Veterans:Copline: 24/7 crisis support hotline for law enforcementHotline: 1-800-267-5463Website: https://www.copline.orgUCF RESTORES: Lives, families, communitiesWebsite: https://ucfrestores.comBlue LineRescue, Gold Line Rescue, & Redline RescueWebsite: https://bluelinerescue.orgBoulder Crest Foundation: Programs for resilience and post-traumatic growthWebsite: https://bouldercrest.orgInstagram: https://instagram.com/bouldercrestfoundationShields & Stripes: Healing our veterans and first respondersWebsite: https://www.shieldsandstripes.org

🎙️ Surviving Self-Inflicted Wounds: A Life of Redemption with John KellyIn this deeply honest and transformative episode of Tell This Story, host Doug White sits down with retired law enforcement officer, speaker, podcaster, and life coach John Kelly — creator of The Law Enforcement Life Coach and author of Surviving Self-Inflicted Wounds: A Deputy’s Life of Redemption.John opens up about his journey through alcoholism, steroid addiction, infidelity, and the internal chaos that came with a career of service. Together, Doug and John dig into the hidden emotional toll of policing, the importance of self-care, and why owning your story is the first step toward healing.This is more than a conversation — it’s a raw, real look at what it takes to break free from the weight of silence, and how to build a life of meaning, strength, and redemption.🛑 Learn more about John Kelly and his work at:https://www.lawenforcementlifecoach.com☕ Proudly Sponsored by POLESTAR COFFEEStart your day with purpose. Polestar Coffee is veteran-owned and roasted for those who still live with mission in mind.Check them out at: https://www.polestarcoffee.com🎧 Listen Now on Your Favorite Platform:Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7WApple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodesiHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/YouTube: https://www.youtube.com/@Tell_This_Story📌 Key Takeaways:Self-care begins with truth, not comfortRedemption requires personal accountabilityRelationships thrive with honesty and growthPTSD is real — and manageable with supportYou’re not alone. Speak up. Show up.🔍 Keywords / Tags:self-care, mental health, redemption, John Kelly, law enforcement podcast, first responders, Doug White, John Kelly, law enforcement life coach, personal growth, healing, trauma recovery, PTSD, veterans, storytelling, emotional wellness, post-traumatic growth, resilience, warrior mindset, Polestar Coffee, veteran-owned business📲 Connect with Doug White & Tell This Story:Instagram: https://instagram.com/tell_this_storyLinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/Facebook: https://www.facebook.com/tellthisstorypodcastWebsite: https://dougwhiteofficial.com💪 Resources for Veterans & First Responders:Blue Line Rescue, Gold Line Rescue, Redline Rescue: https://bluelinerescue.orgBoulder Crest Foundation: https://bouldercrest.orgCopline 24/7 Hotline for Law Enforcement: https://www.copline.org | Call 1-800-267-5463Shields & Stripes: https://www.shieldsandstripes.orgThe Overwatch Collective: https://www.theoverwatchcollective.comUCF RESTORES: https://ucfrestores.com

🔥 When tragedy strikes, some people crumble. Others rise. Marine veteran Jerry Shaffer identified a need and stepped into the gap with purpose by co-founding the Red Star Foundation—a nonprofit supporting the families of veterans and first responders who have died by suicide. This episode is a must-listen for anyone who’s ever served, loved someone who has, or simply wants to be part of the solution. Why not me? Veteran Suicide, Resilience, and the Fight toSave LivesIn this powerful episode of Tell This Story, host Doug White sits down with Marine Corps veteran and co-founder of the Red Star Foundation, Jerry Shaffer, for a moving conversation about the devastating impact of veteran and first responder suicide—and what we can do about it.Together, we explore:This episode is filled with personal stories, calls toaction, and a reminder that resilience is possible, even in the darkest hours. If you’re a veteran, first responder, family member, advocate, or ally—this one is for you.🎯 Key Takeaways:00:00 – Introduction and Jerry Shaffer’s background05:29 – Transition from military to education08:05 – Entrepreneurship and building Leatherneck.com10:58 – Founding the Red Star Foundation13:35 – Veteran suicide: The stats we can’t ignore16:16 – Starting a nonprofit: The real talk19:04 – Red Star’s core values & mission22:07 – Key programs that support families30:41 – The Red Star Banner: A new symbol of remembrance34:38 – Taking the pledge: Choose life36:30 – Red Star Voices and the power of storytelling39:58 – A life-changing youth presentation46:02 – Future goals for Red Star47:53 – How to support the mission52:02 – Final message: You are not alone55:31 – Closing and community call-to-action☕️ Sponsored by Polestar CoffeeFuel your mission with Polestar Coffee. Visit: https://www.polestarcoffee.comUse code “thisstory” at checkout for 10% off your order. Veteran-owned.Mission-driven.📚 Get the Book:Buy Hiding in Plain Sight by Doug White on Amazon orwherever books are sold: https://www.amazon.com/dp/B0CGLCTKSP 📲 Follow, Listen, and Subscribe:📺 YouTube Channel: https://www.youtube.com/@Tell_This_Story🎧 Spotify:https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W🍏 Apple Podcasts:https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345🎵 Amazon Music:https://music.amazon.com/podcasts/6378e00d-episodes📻 iHeartRadio:https://www.iheart.com/podcast/269-tell-this-story-237345244/🧭 Resources:🔴 Red Star Foundation: https://www.redstarfoundation.org☎️ Veterans Crisis Line: Dial 988, then press 1🔵 Blue Line Rescue, Gold Line Rescue, Redline Rescue: https://bluelinerescue.org🌄 Boulder Crest Foundation: https://bouldercrest.org📞 Copline: https://www.copline.org⚔️ Shields & Stripes: https://www.shieldsandstripes.org🎯 The Overwatch Collective: https://www.theoverwatchcollective.com🧠 UCF RESTORES: https://ucfrestores.com #RedStarFoundation #VeteranSuicide #MentalHealthMatters #PTSDRecovery #VeteranSupport#NonprofitLeadership #SuicidePrevention #FirstResponderSupport #TraumaRecovery #TellThisStory#JerryShaffer #DougWhite #Resilience #MissionDriven #MilitaryMentalHealth #CombatPTSD #CommunitySupport #PostTraumaticGrowth #PolestarCoffee #VeteranNonprofits#HidingInPlainSight

🚒 Firefighter | Mental Health | Resilience | Leadership | Physical Fitness | First RespondersIn this powerful episode of Tell This Story, host Doug White sits down with former firefighter, paramedic, and podcast host James Geering to explore the mental and physical challenges faced by first responders. From firehouse culture to the impact of storytelling and the importance of fitness, they dive into the realities of the fire service, the 24/72 shift model, and how strong leadership and community can drive change in emergency services.💡 Key Takeaways:✅ Your story isn't over—and sharing it can change lives.✅ Open conversations about mental health can save lives.✅ Literature and storytelling can drive personal growth.✅ Physical fitness is essential for first responders.✅ The 24/72 shift model can improve work-life balance.✅ Community and leadership are critical for resilience.✅ The most valuable currency? Time with family.🎙️ Guest: James Geering🔗 Website: www.jamesgeering.com📖 Latest Book Kinder: https://www.amazon.com/Kinder-James-Geering/dp/1735586838🎧 Listen to the Episode:• Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W• Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345• Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes• iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/• YouTube: https://www.youtube.com/@Tell_This_Story📺 Watch the Full Episode on YouTube:🎥 https://www.youtube.com/@Tell_This_Story🌐 Official Website:🔗 https://dougwhiteofficial.com🔗 Connect with Us:📸 Instagram: https://instagram.com/tell_this_story💼 LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/📘 Facebook: https://www.facebook.com/tellthisstorypodcast🔥 Chapters:🕛 00:00 – Introduction to the Journey📖 04:37 – The Impact of Literature on Personal Growth🧠 11:46 – Exploring the Depths of Trauma and Resilience🚒 20:22 – James Geering’s Unique Career Path⚖️ 38:39 – Rethinking Work Schedules for First Responders🏋️‍♂️ 59:10 – The Importance of Physical Fitness for First Responders💪 01:15:13 – The Ripple Effect of Improving First Responder Standards🫂 01:20:01 – The Importance of Community and Support💙 Resources for First Responders & Veterans• Blue Line Rescue, Gold Line Rescue, & Redline Rescue: https://bluelinerescue.org• Boulder Crest Foundation: https://bouldercrest.org | Instagram• The Overwatch Collective (Mental Health Advocacy): https://www.theoverwatchcollective.com | Instagram• Throttle & Thrive (Substance Misuse & Mental Health Support): ✉️ info@throttleandthrive.com | 📞 805-701-1309• UCF RESTORES (Lives, Families, Communities): https://ucfrestores.com#firefighter #mentalhealth #resilience #firstresponders #leadership #physicalfitness #wellness #community

In this powerful episode of Tell This Story, Doug White sits down with Danny Alvarez, a military veteran, attorney, and Florida State Representative, to explore service, leadership, mental health, and resilience.Danny shares his journey—from serving as a U.S. Army Infantry Officer to becoming a PAO for a law enforcement agency, attorney, and policymaker in the Florida House of Representatives. His experience navigating public perception of law enforcement, hurricane disaster response, and policy reform provides an insider’s look into the evolving challenges of those who dedicate their lives to service.Topics Covered:✅ Confronting the realities of policing and veteran transitions✅ Mental health struggles & breaking the stigma ✅ Transformative leadership & the impact of policy on first responders✅ Cultural shifts needed to support police, firefighters, and military veterans✅ Finding purpose after service & continuing to serve the community🔔 Subscribe & hit the bell icon so you don’t miss an episode!🚀 Special Offer from Our SponsorSupport Polestar Coffee ☕ – Use code "thisstory" for 10% off at:👉 https://www.polestarcoffee.com⏱️ Chapters & Timestamps07:25 – The Importance of Making a Difference13:00 – The Path to Military Service18:30 – Choosing the Army: A Personal Decision29:52 – The Value of Service and Sacrifice39:50 – Fatherhood and Personal Growth44:54 – Pushing Beyond Limits50:42 – Finding Purpose in Service01:03:34 – Navigating Career Transitions01:09:00 – Experiencing the Realities of Policing01:15:49 – Leadership and Courage in Law Enforcement 01:20:44 – Transformative Initiatives for Veterans and First Responders01:30:45 – Introduction to TMS Therapy and Personal Journey01:36:08 – Navigating Bureaucracy for First Responders' Mental Health01:43:03 – Cultural Perceptions of Service: Veterans vs. First Responders01:48:46 – The Daily Reality of First Responders' Mental Health02:03:44 – Reflections on Retirement and Legacy02:10:25 – Leadership and Support in Law Enforcement02:16:00 – Meritocracy in First Responder Promotions 02:21:57 – Lessons Learned the Hard Way02:29:14 – The Importance of Service and Action02:29:20 – Sharing Your Story and Its Impact📢 Featured Resources & Crisis Support🔹 Mighty Oaks Foundation – Faith-based healing programs for veterans & first responders👉 https://www.mightyoaksprograms.org/🔹 Shields & Stripes – Elite therapy for first responders, military, and veterans👉 https://www.shieldsandstripes.org/🔹 UCF Restores – Trauma treatment & mental health support for first responders👉 https://www.ucfrestores.com/🔹 Boulder Crest Foundation – Leading post-traumatic growth programs👉 https://www.bouldercrest.org/🔹 Veterans Crisis Line – Dial 988, then press 1 📞🔹 Copline (First Responder Crisis Line) – Call 1-800-267-5463 📞📲 Connect with Danny Alvarez🌎 Website: https://electdannyalvarez.com/🔗 LinkedIn: https://www.linkedin.com/in/danielalvarezsr/📷 Instagram: https://www.instagram.com/dannyalvarezsr/🎤 Speaking Engagements: https://www.innovativekeynotespeakers.com/🎧 Listen & Subscribe to Tell This Story📅 Streaming everywhere: March 4, 2024🎧 Available on:✅ Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W✅ Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes✅ Apple Podcasts:https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345✅ iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/🔔 Don’t forget to subscribe, share, and leave a review! Your support helps amplify these important conversations.👊 Follow Doug White for More:🌎 Website: https://www.dougwhiteofficial.com/🔗 LinkedIn: https://www.linkedin.com/in/doug-white/📷 Instagram: https://www.instagram.com/tell_this_story/🔥 #Veterans #FirstResponders #MentalHealth #Leadership #Service #LawEnforcement #Resilience #CrisisLeadership #PublicSafety #CommunitySupport #Trauma #FindingPurpose

Guest: Brianne Brown – U.S. Air Force Veteran & Central Florida Regional Programs Director, The Fire Watch🔗 Website:www.thefirewatch.orgEpisode Summary:Veteran suicide is an ongoing crisis, but YOU can be part of the solution. In this special episode of Tell This Story, Brianne Brown shares her expertise on veteran suicide prevention, military transition struggles, and the power of community-driven support.Brianne, a former U.S. Air Force service member, now leads The Fire Watch, a veteran-focused initiative providing life-saving training, awareness campaigns, and peer support systems to prevent veteran suicides. This episode covers:✅ Why military transition can be a high-risk period for veterans✅ The stigma surrounding mental health in the veteran community✅ How community awareness & training can prevent suicide✅ The role of peer support & storytelling in healing and connection✅ How YOU can help make a difference🔗 Get Involved & Learn More:💡 Become a Fire Watch Watchstander: www.thefirewatch.org📲 Connect with us on Instagram & LinkedIn: @Tell_This_Story🚨 Veteran mental health matters.Listen, learn, and share this episode.00:00 – Navigating Self-Presentation and Vulnerability06:46 – Understanding the Complexity of Military Transition12:14 – The Fire Watch: A Community Approach to Veteran Suicide Prevention17:34 – Collaboration Over Competition in Nonprofit Work25:53 – Navigating Personal Struggles and Advocacy33:40 – Understanding Mental Health and Support Systems43:43 – Recognizing Signs of Distress and Offering Support49:58 – Closing Thoughts & Call to Action#VeteranSuicidePrevention #FireWatchInitiative #CommunitySupport #MentalHealthAwareness #MilitaryTransition #PeerSupport #TellThisStory

The future of leadership in law enforcement is evolving. 🚔👊In this episode ofTell This Story,Doug White sits down withMatt Davis to discuss thechanging landscape of leadership in law enforcement—what’s working, what’s broken, and howempathy, trust, and authenticity are shaping the next generation of first responders.💡What You’ll Learn in This Episode:✔Why traditional leadership models in law enforcement are failing✔The Believe Framework – a proven system for buildinghigh-trust teams✔How mental health & imposter syndrome affect leaders and first responders✔The cost of toxic leadership—and how to fix it✔How investing in people creates stronger organizations🚀 Whether you're aveteran officer, first responder, or emerging leader, this episode will challenge the way you think aboutleadership, resilience, and the role of mental health in service.🔗 Connect with Matt Davis🌎Website:https://true-boldness.com📢Social Links:https://linktr.ee/mdavisbelieve🎤Explore his leadership insights & book him for your next event!💥 Special Thanks to Polestar Coffee🔥Fuel your mission with Polestar Coffee—veteran-owned and operated craft coffee roasters in Melbourne, Florida.Use code “ThisStory” at checkout for 10% off. ☕🚀Get yours athttps://polestarcoffee.com🎧 Listen & Subscribe:📢 Connect with Doug WhiteSpotify:https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7WApple Podcasts:https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345Amazon Music:https://music.amazon.com/podcasts/6378e00d-episodesiHeartRadio:https://www.iheart.com/podcast/269-tell-this-story-237345244/YouTube:https://www.youtube.com/@Tell_This_Story🌎Website:https://dougwhiteofficial.com📷Instagram:https://instagram.com/tell_this_story💼LinkedIn:https://www.linkedin.com/in/doug-white-8a6b3b1b3/📘Facebook:https://www.facebook.com/tellthisstorypodcast🌟 Resources for First Responders & Veterans🚔Blue Line Rescue, Gold Line Rescue, & Redline Rescue→ https://bluelinerescue.orgBoulder Crest Foundation – Programs for resilience and post-traumatic growthWebsite:https://bouldercrest.orgInstagram:https://instagram.com/bouldercrestfoundation📞Copline (24/7 crisis support for law enforcement) →Call: 1-800-267-5463 |Website:⁠https://www.copline.org⁠🏍Throttle & Thrive (Substance misuse & mental health treatment for first responders & veterans) →Email:⁠info@throttleandthrive.com⁠ |Phone: 805-701-1309My Arena – Empowering first responders to break mental health stigmasWebsite:https://myarenallc.comInstagram:https://instagram.com/my_.arenaShields & Stripes – Healing our veterans and first respondersWebsite:https://www.shieldsandstripes.orgThe Overwatch Collective – Mental health advocacy for first respondersWebsite:https://www.theoverwatchcollective.comInstagram:https://instagram.com/theoverwatchcollectiveThrottle & Thrive – Substance misuse and mental health treatment for first responders & veteransEmail:info@throttleandthrive.comPhone: 805-701-1309UCF RESTORES – Lives, families, communitiesWebsite:https://ucfrestores.com📢 Leave a Review & Join the ConversationIf you enjoyed this episode,please like, subscribe, and leave a 5-star rating. ⭐⭐⭐⭐⭐ Your support helps usreach more people and expand these crucial conversations.💬Comment on this episode wherever you stream—we want to hear from you. Whether it’s feedback, guest suggestions, or topics you’d like us to cover, your input shapes this podcast.Thank you for tuning in toTell This Story.This fight is yours, and you’re built for it. See you next time.

🔥 Breaking the Stigma: Mental Health & Resilience with Nick O’Kelly🎖What happens when high performance meets the hidden weight of mental health struggles?In this episode ofTell This Story,Doug White sits down withNick O’Kelly—retiredGreen Beret and Night Stalker—to dive into themental cost of elite military service, the stigma surrounding mental health in the veteran community, and the power of seeking help.Nick shares his journey from a high-achieving childhood in Seattle to therigorous demands of Special Forces training and flight school, theemotional toll of military service, and thechallenges of transitioning to civilian life. With raw honesty, he opens up abouthis personal struggles, the fear of judgment, and why real strength comes from facing the hard truths.💡What You’ll Learn in This Episode:✔The reality of mental health struggles in Special Operations & high-stakes careers✔How stigma keeps veterans and first responders from getting help✔The critical role of grace, relationships, and community in healing✔Why seeking help is a sign of strength, not weakness✔Nick’s upcoming book,Stigma, and his mission to change the mental health conversation for veterans✔How to build a financial future after military service👊This episode is for veterans, first responders, and anyone navigating the transition from high-performance careers to a life of purpose, resilience, and growth.🎙Guest: Nick O’Kelly – Retired Green Beret, Night Stalker, author, and mental health advocate.Guest Links: www.cadencewealthpartners.comLinkedIn: Nick O'Kelly🔥 Brought to You by Polestar Coffee☕Fuel your mission with Polestar Coffee—veteran-owned and operated craft coffee roasters in Melbourne, Florida.Use code “ThisStory” at checkout for 10% off.👉Order now:https://polestarcoffee.com🎧 Listen & Subscribe to Tell This Story:📌Spotify:https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W📌Apple Podcasts:https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345📌Amazon Music:https://music.amazon.com/podcasts/6378e00d-episodes📌iHeartRadio:https://www.iheart.com/podcast/269-tell-this-story-237345244/📌YouTube:https://www.youtube.com/@Tell_This_Story📢 Connect with Doug White🌎Website:https://dougwhiteofficial.com📷Instagram:https://instagram.com/tell_this_story💼LinkedIn:https://www.linkedin.com/in/doug-white-8a6b3b1b3/📘Facebook:https://www.facebook.com/tellthisstorypodcastResources for Veterans & First RespondersBlue Line Rescue, Gold Line Rescue, & Redline Rescue →https://bluelinerescue.org💡Boulder Crest Foundation – Resilience & Post-Traumatic Growth →https://bouldercrest.org📞Copline (24/7 Crisis Support for Law Enforcement) →Call: 1-800-267-5463 |Website:https://www.copline.org🔥My Arena – Breaking Mental Health Stigmas for First Responders →https://myarenallc.com🛡Shields & Stripes – Healing Veterans & First Responders →https://www.shieldsandstripes.org🚨The Overwatch Collective – Mental Health Advocacy →https://www.theoverwatchcollective.com🏍Throttle & Thrive – Substance Misuse & Mental Health Treatment →Email:info@throttleandthrive.com |Phone: 805-701-1309🏥UCF RESTORES – Trauma Recovery for First Responders →https://ucfrestores.com🎖Warriors Heart – Private Treatment for Military & First Responders →Website:https://www.warriorsheart.com/admissions |Phone: 1-844-327-5310📢 Join the Conversation & Leave a ReviewComment on this episode wherever you stream—we want to hear from you. Whether it’s feedback, guest suggestions, or topics you’d like us to cover, your input shapes this podcast.📢If you enjoyed this episode, please like, subscribe, and leave a 5-star rating. ⭐⭐⭐⭐⭐ Your support helps usreach more people and expand these crucial conversations.🔥Thank you for tuning in toTell This Story. Remember, the way forward starts here. See you next time.

🚒Firefighter Syndrome is real. The mental and emotional toll on first responders is greater than we acknowledge.In this episode ofTell This Story,Doug White sits down withJadie Miller, a seasoned firefighter, founder ofPYROC, and a leading advocate for brain health in the fire service.They dive deep into thehidden struggles of firefighters, the reality ofFirefighter Syndrome, and what needs to change tobetter support first responders.💡What You’ll Learn in This Episode:The truth about Firefighter Syndrome—what it is & why it mattersHow first responders can break the cycle of emotional burnoutThe link between sleep deprivation, emotional regulation & mental healthThe power of vulnerability & why it takes courage to ask for helpWhy first responder culture needs a shift toward better mental health awarenessThe key differences between Firefighter Syndrome & Operator Syndrome👊 This episode is for firefighters, first responders, and leaders who want to create a culture of resilience, accountability, and real support. Whether you'reon the job, recovering, or looking to improve firefighter well-being, this conversation willchallenge your perspective and push the fire service forward.Guest: Jadie Miller – Firefighter, mental health advocate, and founder of PYROC.🌎Connect with Jadie:https://www.linkedin.com/in/jadie-miller-9027673a/🔥Learn more about PYROC:https://pyroc.com📖Featured Articles:"I Have Something But It’s Not PTSD: Jadie’s Story" →https://crackyl.com/lifestyle/life/i-have-something-but-its-not-ptsd-jadies-story/"Firefighter Syndrome: A Proposed Whole Systems Framework" →https://crackyl.com/health/mental/firefighter-syndrome/🔥 Brought to You by Polestar Coffee☕Fuel your mission with Polestar Coffee—veteran-owned and operated craft coffee roasters in Melbourne, Florida.Use code “ThisStory” at checkout for 10% off.👉Order now:https://polestarcoffee.com🎧 Listen & Subscribe to Tell This Story:Spotify:https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7WApple Podcasts:https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345Amazon Music:https://music.amazon.com/podcasts/6378e00d-episodesiHeartRadio:https://www.iheart.com/podcast/269-tell-this-story-237345244/YouTube:https://www.youtube.com/@Tell_This_Story📢 Connect with Doug White🌎Website:https://dougwhiteofficial.com📷Instagram:https://instagram.com/tell_this_story💼LinkedIn:https://www.linkedin.com/in/doug-white-8a6b3b1b3/📘Facebook:https://www.facebook.com/tellthisstorypodcast🌟 Resources for First Responders & Veterans🚒Blue Line Rescue, Gold Line Rescue, & Redline Rescue →https://bluelinerescue.org💡Boulder Crest Foundation – Resilience & Post-Traumatic Growth →https://bouldercrest.org📞Copline (24/7 Crisis Support for Law Enforcement) →Call: 1-800-267-5463 |Website:https://www.copline.org🔥My Arena – Breaking Mental Health Stigmas for First Responders →https://myarenallc.com🛡Shields & Stripes – Healing Veterans & First Responders →https://www.shieldsandstripes.org🚨The Overwatch Collective – Mental Health Advocacy →https://www.theoverwatchcollective.com🏥UCF RESTORES – Trauma Recovery for First Responders →https://ucfrestores.com🎖Warriors Heart – Private Treatment for Military & First Responders →Website:https://www.warriorsheart.com/admissions |Phone: 1-844-327-5310📢 Join the Conversation & Leave a Review💬Comment on this episode wherever you stream—we want to hear from you. Whether it’s feedback, guest suggestions, or topics you’d like us to cover, your input shapes this podcast.📢If you enjoyed this episode, please like, subscribe, and leave a 5-star rating. ⭐⭐⭐⭐⭐ Your support helps usreach more people and expand these crucial conversations.🔥Thank you for tuning in toTell This Story. The Way Forward Starts Here. See you next time.

"From SEAL to Sleep Expert: Unlocking the Secrets of Sleep with Dr. Kirk Parsley" In this episode of Tell This Story, host Doug White sits down with Dr. Kirk Parsley—a former Navy SEAL turned renowned sleep expert—to uncover the transformative power of sleep. Together, they discuss SEAL Syndrome, the impact of sleep deprivation on performance and health, and the critical role of sleep in resilience and recovery. Dr. Parsley shares his journey from military service to becoming a physician, the research behind operator syndrome, and actionable insights to help veterans, first responders, and high performers optimize their sleep and thrive. Don’t miss this impactful conversation—your path to better sleep and optimal performance starts here! Chronic sleep deprivation significantly impacts cognitive and physical performance. SEAL Syndrome highlights the link between sleep loss, hormonal imbalances, and mental health challenges. Practical sleep hygiene practices can drastically improve well-being. Dr. Parsley’s all-natural Sleep Remedy provides a revolutionary solution for better sleep. Sleep is the cornerstone of resilience, recovery, and thriving after a life of service. [00:00] Introduction and Background on Sleep Issues [05:33] Dr. Parsley’s Journey from Navy SEAL to Doctor [07:58] Identifying SEAL Syndrome and Its Symptoms [15:47] Research on Sleep, Hormones, and Mental Health [31:59] Sleep Deprivation in High-Stress Environments [51:27] Sleep Hygiene Practices for Better Rest [01:07:34] The Development of Sleep Remedies [01:13:14] Final Thoughts and Resources Website: https://docparsley.com Instagram: https://instagram.com/docparsley Book: Sleep to Win SEAL Future Foundation: Supporting Navy SEALs as they transition into civilian life Website: https://sealff.org Boulder Crest Foundation: Programs for resilience and post-traumatic growth Website: https://bouldercrest.org Instagram: https://instagram.com/bouldercrestfoundation Copline: 24/7 crisis support hotline for law enforcement Hotline: 1-800-267-5463 Website: https://www.copline.org Throttle & Thrive: Substance misuse and mental health treatment for first responders & veterans Email: info@throttleandthrive.com Phone: 805-701-1309 Warriors Heart: Private treatment for military and first responders Website: https://www.warriorsheart.com/admissions Phone: 1-844-327-5310 Shields & Stripes: Mental health programs for veterans and first responders Website: https://shieldsandstripes.org The Overwatch Collective: Mental health advocacy for first responders Website: https://www.theoverwatchcollective.com Instagram: https://instagram.com/theoverwatchcollective Polestar Coffee: Fueling the brave with the finest blends. Visit https://polestarcoffee.com. Official Website: https://dougwhiteofficial.com Instagram: https://instagram.com/tell_this_story LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/ Facebook: https://www.facebook.com/tellthisstorypodcast YouTube: https://www.youtube.com/@Tell_This_Story 🎧 Listen on Your Favorite Platforms: Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345 Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/ YouTube: https://www.youtube.com/@Tell_This_Story If you enjoyed this episode, don’t forget to:✅ Subscribe to Tell This Story on your favorite podcast platform.⭐ Leave a 5-star rating and a review—it helps us reach more listeners like you!📲 Follow us on Instagram, LinkedIn, Facebook, and YouTube at: Instagram: https://instagram.com/tell_this_story LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/ Facebook: https://www.facebook.com/tellthisstorypodcast YouTube: https://www.youtube.com/@Tell_This_Story Together, let’s build resilience, one story at a time! #TellThisStory #SleepOptimization #Resilience #Veterans #FirstResponders #Podcast