🎯 What You’ll Hear

In this raw and unfiltered solo episode, Doug White—veteran, retired law enforcement officer, and author of Hiding in Plain Sight—sits down with no script, no polish, and no filter - just the truth.

I explore my thoughts, fears, and gratitude. The healing power of journaling and self-reflection, and why sharing your story—even when it’s uncomfortable—is the bravest thing you can do.

This is a deep dive into mental health, moral courage, grief, growth, and the messy, beautiful path to becoming stronger than before.

💡 Key Takeaways:

If you’ve served, loved someone who has, or just need permission to not have it all together—this one’s for you.

• The real reason Doug launched Tell This Story

• How journaling became a lifeline during the darkest times

• What grief really does to a warrior

• Why vulnerability is the new strength

• How relationships saved him—and can save you

• The power of owning your story (especially when it's messy)

• You can’t outrun grief. You have to face it.

• Journaling works—if you’re willing to be honest.

• Telling your story is hard. But it might save someone else.

• Asking for help is brave. It’s leadership.

• You are not alone. And you’re stronger than you think.

⏱️ Episode Chapters:

00:00 – Introduction to the Journey
06:40 – Confronting the Dark Thoughts
13:23 – The Importance of Vulnerability
18:15 – The Call to Share My Story
25:00 – Authentic Connections and Personal Growth
30:06 – The Impact of Loss and Grief
35:08 – Emotional Vulnerability and Authenticity
40:33 – Connecting with the Audience

🔗 Links & Resources:📚 Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward
Amazon: https://www.amazon.com/dp/B0DJRY7W72

🙏 Support the Mission🎙️ Listen to the Podcast on All Platforms:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Amazon Music: https://a.co/d/biLp8ba
YouTube: https://www.youtube.com/@Tell_This_Story

🌐 Official Site: www.dougwhiteofficial.com

☕ Sponsored by Polestar Coffee: www.polestarcoffee.com

If this episode resonated with you, share it with someone who needs to hear it. Leave a rating, drop a comment, and help us keep breaking the silence—together.

#VeteranPodcast #MentalHealth #PTSDRecovery #FirstResponderWellness #DougWhite #TellThisStory #GriefRecovery #JournalingForHealing #StrongerThanBefore #TraumaRecovery #HealingThroughStory #VulnerabilityIsStrength