🚒 Firefighter | Mental Health | Resilience | Leadership | Physical Fitness | First Responders

In this powerful episode of Tell This Story, host Doug White sits down with former firefighter, paramedic, and podcast host James Geering to explore the mental and physical challenges faced by first responders. From firehouse culture to the impact of storytelling and the importance of fitness, they dive into the realities of the fire service, the 24/72 shift model, and how strong leadership and community can drive change in emergency services.

💡 Key Takeaways:
✅ Your story isn't over—and sharing it can change lives.
✅ Open conversations about mental health can save lives.
✅ Literature and storytelling can drive personal growth.
✅ Physical fitness is essential for first responders.
✅ The 24/72 shift model can improve work-life balance.
✅ Community and leadership are critical for resilience.
✅ The most valuable currency? Time with family.

🎙️ Guest: James Geering
🔗 Website: www.jamesgeering.com
📖 Latest Book Kinder: https://www.amazon.com/Kinder-James-Geering/dp/1735586838

🎧 Listen to the Episode:
• Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
• Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
• Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
• iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
• YouTube: https://www.youtube.com/@Tell_This_Story

📺 Watch the Full Episode on YouTube:
🎥 https://www.youtube.com/@Tell_This_Story

🌐 Official Website:
🔗 https://dougwhiteofficial.com

🔗 Connect with Us:
📸 Instagram: https://instagram.com/tell_this_story
💼 LinkedIn: https://www.linkedin.com/in/doug-white-8a6b3b1b3/
📘 Facebook: https://www.facebook.com/tellthisstorypodcast

🔥 Chapters:
🕛 00:00 – Introduction to the Journey
📖 04:37 – The Impact of Literature on Personal Growth
🧠 11:46 – Exploring the Depths of Trauma and Resilience
🚒 20:22 – James Geering’s Unique Career Path
⚖️ 38:39 – Rethinking Work Schedules for First Responders
🏋️‍♂️ 59:10 – The Importance of Physical Fitness for First Responders
💪 01:15:13 – The Ripple Effect of Improving First Responder Standards
🫂 01:20:01 – The Importance of Community and Support

💙 Resources for First Responders & Veterans

• Blue Line Rescue, Gold Line Rescue, & Redline Rescue: https://bluelinerescue.org
• Boulder Crest Foundation: https://bouldercrest.org | Instagram
• The Overwatch Collective (Mental Health Advocacy): https://www.theoverwatchcollective.com | Instagram
• Throttle & Thrive (Substance Misuse & Mental Health Support): ✉️ info@throttleandthrive.com | 📞 805-701-1309
• UCF RESTORES (Lives, Families, Communities): https://ucfrestores.com

#firefighter #mentalhealth #resilience #firstresponders #leadership #physicalfitness #wellness #community