"From SEAL to Sleep Expert: Unlocking the Secrets of Sleep with Dr. Kirk Parsley"

In this episode of Tell This Story, host Doug White sits down with Dr. Kirk Parsley—a former Navy SEAL turned renowned sleep expert—to uncover the transformative power of sleep. Together, they discuss SEAL Syndrome, the impact of sleep deprivation on performance and health, and the critical role of sleep in resilience and recovery. Dr. Parsley shares his journey from military service to becoming a physician, the research behind operator syndrome, and actionable insights to help veterans, first responders, and high performers optimize their sleep and thrive.

Don’t miss this impactful conversation—your path to better sleep and optimal performance starts here!

• Chronic sleep deprivation significantly impacts cognitive and physical performance.


• SEAL Syndrome highlights the link between sleep loss, hormonal imbalances, and mental health challenges.


• Practical sleep hygiene practices can drastically improve well-being.


• Dr. Parsley’s all-natural Sleep Remedy provides a revolutionary solution for better sleep.


• Sleep is the cornerstone of resilience, recovery, and thriving after a life of service.

• [00:00 ] Introduction and Background on Sleep Issues


• [05:33 ] Dr. Parsley’s Journey from Navy SEAL to Doctor


• [07:58 ] Identifying SEAL Syndrome and Its Symptoms


• [15:47 ] Research on Sleep, Hormones, and Mental Health


• [31:59 ] Sleep Deprivation in High-Stress Environments


• [51:27 ] Sleep Hygiene Practices for Better Rest


• [01:07:34 ] The Development of Sleep Remedies


• [01:13:14 ] Final Thoughts and Resources

• Website: https://docparsley.com


• Instagram: https://instagram.com/docparsley


• Book: Sleep to Win

• SEAL Future Foundation: Supporting Navy SEALs as they transition into civilian life

  
  
  
  
  • Website: https://sealff.org
  
  
  
  



• Boulder Crest Foundation: Programs for resilience and post-traumatic growth

  
  
  
  
  • Website: https://bouldercrest.org
  
  
  • Instagram: https://instagram.com/bouldercrestfoundation
  
  
  
  



• Copline: 24/7 crisis support hotline for law enforcement

  
  
  
  
  • Hotline: 1-800-267-5463
  
  
  • Website: https://www.copline.org
  
  
  
  



• Throttle & Thrive: Substance misuse and mental health treatment for first responders & veterans

  
  
  
  
  • Email: info@throttleandthrive.com
  
  
  • Phone: 805-701-1309
  
  
  
  



• Warriors Heart: Private treatment for military and first responders

  
  
  
  
  • Website: https://www.warriorsheart.com/admissions
  
  
  • Phone: 1-844-327-5310
  
  
  
  



• Shields & Stripes: Mental health programs for veterans and first responders

  
  
  
  
  • Website: https://shieldsandstripes.org
  
  
  
  



• The Overwatch Collective: Mental health advocacy for first responders

  
  
  
  
  • Website: https://www.theoverwatchcollective.com
  
  
  • Instagram: https://instagram.com/theoverwatchcollective
  
  
  
  

Polestar Coffee: Fueling the brave with the finest blends. Visit https://polestarcoffee.com.

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