Claim OwnershipUnlearning with Laura
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© 2026 Unlearning with Laura
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Rewire your mind. Reclaim your power. Break the cycle.
Unlearn what no longer serves you so you can live with purpose, freedom, and clarity - while raising the next generation of emotionally intelligent, conscious humans. Inspiring conversations and healing hypnosis for busy mums 🧡
47 Episodes
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Episode 7, Season 3: Facial Fitness, A Botox Alternative & Home Ed Life with Carelle Rose This week, I'm joined by the captivating Carelle Rose - facial fitness instructor, conscious parent, and founder of Firefly Formula. Carelle promotes a holistic, empowering alternative to botox and filler, helping women strengthen and care for their faces from the inside out. But this conversation goes so much deeper than skincare. Carelle has recently taken the leap into home educating, and she shar...
Episode 6, Season 3: Releasing Intrusive Thoughts – Hypnosis for Anxious & Overwhelmed Mums If intrusive or unpleasant thoughts have been hijacking your mood, your energy, or your peace of mind - this is for you. This guided hypnosis was originally created for a real-life client who no longer struggles with intrusive thoughts. It’s designed to help you change your relationship with difficult inner dialogue, so you no longer feel the need to fight, suppress, or engage with it. In this sess...
Episode 5, Season 3: Screen-Free Tech for Kids - Rethinking Smartphones with KARRI Founder Pete Clifford What if parents could stay connected to their kids, give them the independence they crave and know they're safe - without a smartphone? In this episode, I’m joined by Pete Clifford, British dad, Berlin-based founder, and the mind behind KARRI - a screen-free voice messaging device designed specifically for children. What began as a personal parenting dilemma grew into a mission-led tech st...
Episode 4, Season 3: No Crap Parties - Gifting Culture and Plastic Consumption with Charlotte Mason-Curl Kids’ parties are meant to be fun… so why do so many of us feel guilty, awkward, out of pocket and drowning in plastic afterwards? In this episode, I’m joined by Charlotte Mason-Curl, founder of No Crap Parties and the Kids Party Pact - a movement helping parents ditch the waste, pressure and consumerism that has quietly crept into children’s parties and gifting culture. Charlotte shares h...
Episode 3, Season 3: The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025) Welcome to a very special episode of Unlearning with Laura. As the podcast turns one, I wanted to pause and reflect. Over the past year, I’ve had the privilege of holding space for so many powerful conversations with expert guests, and certain themes have come up again and again. In this solo episode, I’m sharing three of the most powerful “unlearnings” for mothers that have emerged from the podcas...
Episode 2, Season 3: The Epidemic that is Motherhood Resentment Resentment in motherhood doesn’t appear overnight - it builds quietly, day after day, as the mental load piles up and your needs slip further down the list. In this solo episode, I’m exploring the very real, very common resentment so many mums feel toward their partners, co-parents, workplaces, or even the systems around them - and why it can feel like a slow erosion of feeling seen, valued and supported. If you’ve ever thought “...
Episode 1, Season 3: Fertility, Pregnancy Loss & Birth Trauma with Laetitia Felix This week, I’m joined by my friend, the brilliant Laetitia Felix - a Fertility & Pregnancy Loss Coach and Mind-Body Practitioner who supports women through unexplained infertility, pregnancy loss, birth trauma and beyond. Laetitia shares her deeply personal journey to motherhood, having conceived naturally at 40 after a four-year journey through multiple losses. She walks us through her unique approach a...
Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-Worth In this episode, I guide you through a deeply calming hypnosis session designed to soften the inner critic, dissolve the old subconscious patterns that fuel “not enough-ness,” and help you reconnect with a grounded sense of worth, compassion and emotional steadiness. If you are someone who has achieved extraordinary things yet still spiralled into shame, comparison and self...
Episode 19, Season 2: The Science Behind Energetics In this episode I dive into the science behind manifestation and how you can consciously create your life - it's all about quantum physics and energy. I talk about: 💫 How your brain filters reality and why you might be stuck in patterns of stress, scarcity, or overwhelm 💫 The role of your subconscious mind in influencing 95% of your thoughts, emotions, and energetic broadcast 💫 How to consciously tune your energy and focus to attract the lif...
Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded Decem...
Episode 17, Season 2: Parenting Around Grandparents - Boundaries & Finding Your Voice Ever noticed how different things feel when the grandparents or in-laws are around? The energy shifts, the dynamic is weird and suddenly you find yourself parenting differently - or worse, navigating unsolicited advice, comments, or comparisons. You may also notice yourself subconsciously falling back into old patterns of the child-like version of you. In this episode, I’m talking all about how to stay g...
Episode 16, Season 2: Mums & Self Sabotage with Becky Stanton This week, I’m joined by the incredible Becky Stanton - a Manifestation Coach who helps women shift out of self-sabotage and step into their highest potential. Together, we dive deep into what self-sabotage really looks like for mums and business owners - and how those sneaky patterns like procrastination, perfectionism, or overgiving often have roots in our nervous system, our self-worth, and our childhood years. Becky shares ...
Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around Food In this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection back to the table. I share practical tips for reducing food anxiety, encouraging body awareness and modelling a healthy, relaxed relationship with food. You’ll learn how to: 🍽️ Make mealtimes less stressful 🥕 Support fussy eaters without pressure 🌈 ...
Episode 14, Season 2: Resentment & Rebalancing Household Roles If you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the laundry, the holiday prep (and the mental tabs that never stop) - you’re not alone. In this episode, I’m diving deep into the universal experience of resentment in motherhood: 💭 Why the invisible load can feel so thankless 🧡 How resentment shows up in relationships and family life ...
Episode 13, Season 2: A Candid Conversation with Candice Mason on Tea, Natural Hormone Healing, Burnout & Parenting Through the Phases In this honest episode, I’m joined by Candice Mason, founder of Mother Cuppa Tea and certified tea sommelier. What began as a personal search for natural ways to support her hormone health through endometriosis and early menopause has grown into a beautiful brand creating functional herbal tea blends designed to nourish women’s wellbeing. Candice shares he...
Episode 12, Season 2: If procrastination has become your default tool to avoid, delay, or distract yourself, this hypnosis is for you. In this episode, I’m guiding you through a powerful hypnosis session designed to help you release the part of you that resists taking action - and reconnect with the focused, capable, unstoppable version of you that’s always been there. Originally created for a client who wanted to stop putting things off and finally move forward, this session gently unravels ...
Episode 11, Season 2: The Vagus Nerve & Parenting In this solo episode, I’m diving into the vagus nerve - what it is, why it matters and how understanding it can transform the way we operate as parents. I share practical tools to support your child through meltdowns, whilst also exploring how to regulate your own nervous system when you feel triggered. I talk about why this knowledge should be taught in schools and the small but powerful steps you can take to bring more calm, connection a...
Episode 10, Season 2: Nursery/School Transitions, Big Feelings: A Compassionate September Reset September feels like the real new year, doesn’t it? For many of us, it’s a season of fresh starts, new school routines, and emotional transitions - for our children and ourselves. In this solo episode, I’m sharing some heart-to-heart reflections and gentle reminders to help you navigate this time of year with more compassion, calm, and confidence. Whether your little one is starting nursery, moving...
Episode 9, Season 2: Reclaiming Intimacy: Dévashi Shakti on Patriarchal S£x & Conscious Change In this episode, I’m joined by Dévashi - visionary, intimacy confidante, and founder of The Tigress Path®, a pioneering approach to female embodiment and somatic education. Dévashi is also the empathic provocateur behind the Beyond Patriarchal S*x project, sparking much-needed conversations about intimacy, power and collective healing. We dive into: 🫂 What patriarchal s*x really is (and why it ...
Episode 8, Season 2: Amy Grilli on Five Hour Workdays, Fixing the System & Fighting for Parents In this episode, I’m joined by Amy Grilli - co-founder of the Five Hour Club, a job board connecting career-driven parents with progressive employers who offer genuine flexibility. Amy’s journey began with a viral LinkedIn post titled “I’m a parent and I don’t belong on LinkedIn”, written after an identity crisis at the school gates. Having taken five years out to navigate new mum life (w...
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