Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-Worth

In this episode, I guide you through a deeply calming hypnosis session designed to soften the inner critic, dissolve the old subconscious patterns that fuel “not enough-ness,” and help you reconnect with a grounded sense of worth, compassion and emotional steadiness.

If you are someone who has achieved extraordinary things yet still spiralled into shame, comparison and self-criticism afterwards, this session gently unravels the deeper roots of these patterns - shaped by childhood experiences - and replaces them with truth, warmth and self-acceptance.

Suggestions include:
 ✨ Releasing the belief that you’re not enough
 ✨ Softening your inner critic and quietening spirals of self-doubt
 ✨ Breaking cycles of comparison and self-berating
 ✨ Healing the emotional imprints of childhood experiences
 ✨ Feeling grounded and capable during busy, stressful periods
 ✨ Building a kinder, more supportive inner voice
 ✨ Cultivating a regulated nervous system

If you want to free yourself from the exhausting cycle of comparison, and self-pressure - and finally feel good enough exactly as you are - this hypnosis will support you deeply.

🎧 Listen daily for 30 days to embody the most empowered version of you ✨

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*Disclaimer: Use Responsibly*
The content shared on this podcast is not a substitute for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not listen to hypnosis whilst driving or operating machinery. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information.

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