The Yoga Podclass

http://www.yogapodclass.com - For our Off the Mat Blog, Pose Library, Events, and more.In this Off the Mat episode, Kyle and David explore how yoga practice patterns show up in daily life. Last week's class focused on building from what's already there—finding what's strong and stable before jumping into fixing mode. This week, they discuss where that same pattern appears off the mat.Kyle and David share personal experiences with constantly fixing things—in their yoga practice, at work, in relationships—before acknowledging what's already working. They explore why we default to noticing what's wrong, how cultural conditioning shapes this pattern, and what shifts when you start with your foundation first.Topics covered:How the "fixing mindset" shows up in yoga practice and daily lifeWhy we notice problems before strengthsThe role of capitalism and productivity culture in self-criticismPractical experiments for building from what's already workingApplying yoga philosophy (aparigraha, non-grasping) to work and relationshipsThis is a conversation about pattern recognition and self-awareness, not prescriptive advice. Whether you're a yoga practitioner, yoga teacher, or someone interested in mindful living and personal development, this episode offers insights into how physical practice translates to everyday experiences.

Beginner-friendly yoga practice for stability and self-awareness.What if the foundation you're looking for is already there?This 30-minute slow flow yoga class with Kyle explores building from what's already stable instead of starting with what needs fixing. Through foundational poses like low lunge, crescent lunge, and warrior variations, you'll practice naming what's working first: the strength in your legs, the steadiness of your breath, the ground beneath you. Everything else builds from there.This audio-only yoga session moves through gentle spinal warm-ups, sun salutations, and foundational standing poses with progressive variations before settling into supine twists and a restorative closing. Perfect for home yoga practice, mindful movement, or nervous system regulation.You'll need a yoga mat and optionally a block or pillow for supported twist.This episode pairs with Off the Mat: Building Foundations, releasing next Thursday, where Kyle and David explore how the pattern of "fixing first" shows up at work, in relationships, and in how we approach change.

You don’t have to start over. You can simply start right here.This 30-minute, beginner-friendly vinyasa flow is built around a simple but powerful idea: begin where you are. Not where you think you should be. Not where you were last year. Just here.David guides you through an energizing, heat-building practice rooted in foundational poses with plenty of space to modify, explore, and listen to your body. Expect breath-to-movement Sun A and Sun B flows, strong standing postures, and a slow, grounding finish that invites you to soften rather than strive.We open with a conversation about New Year’s pressure, resolutions, and why intention often serves us better than drastic change. After Savasana, stay for the Off the Mat Chat, where Kyle and David explore what it really means to begin again—without erasing your past, forcing reinvention, or pretending you’re starting from scratch.This practice is an invitation to meet yourself honestly, use the wisdom you already have, and remember: You don’t have to start over. You can start right here.New episodes drop every other Thursday. Follow @yogapodclass on Instagram for more off-the-mat wisdom.

Explore the fifth Yama, Aparigraha (non-grasping), through a grounded 25-minute audio yoga class focused on static holds and conscious release. Kyle guides you through mindful movement designed to reveal where you're holding unnecessary tension—in your jaw, shoulders, hips, and breath—and invites you to practice softening without collapsing.This screen-free hatha yoga session uses longer holds in poses like Warrior II, Extended Side Angle, and supported Bridge to help you notice the difference between engaged strength and excessive effort. Learn to grip less and experience more, both on and off the mat.What You'll Need: Yoga mat, optional block or pillow for supported Bridge poseWhat You'll Practice: Standing poses, lunges, twists, gentle hip openers, restorative bridge, ending in ShavasanaOff the Mat: David and Kyle discuss what changes when we loosen our grip on relationships, expectations, and outcomes—and how awareness, response, and trust create space for fuller experiences in daily life.New episodes drop every other Thursday. Follow @yogapodclass on Instagram for more off-the-mat wisdom.

We continue our New Beginnings season by exploring one of the most universal parts of starting fresh: change. This 30-minute slow-flow class invites you to notice how each moment shifts and how your breath can support you through every transition.Co-teachers David Stevens and Kyle Wilman open with a conversation about meeting change with curiosity and presence. Then David guides you through an all-levels flow filled with familiar shapes, steady pacing, and a special focus on the movements between poses. Expect smooth transitions, mindful breath, and space to feel how each round of the sequence lands a little differently.After Savasana, join us for an Off the Mat Chat where we talk about applying these ideas to real life, from navigating seasonal shifts to moving through personal change with openness and ease.New beginnings become more meaningful when we learn to flow with change rather than brace against it. This class helps you practice exactly that.Follow us on Instagram @YogaPodclass

We're kicking off the New Beginnings season with something most of us skip right past: the pause. This beginner-friendly yoga class explores what happens when you intentionally slow down before moving forward—in your body and in your life.Co-teachers Kyle Wilman and David Stevens open with a conversation about why pausing matters at the start of something new, then Kyle guide's you through an audio yoga practice built around intentional stillness and mindful movement. Expect breath-focused holds, grounded transitions, and space to notice what's actually present before rushing into the next thing.After Savasana, we close with an "Off the Mat Chat" reflection where you can realistically build micro-pauses into your day—getting out of bed, sitting at your desk, before hitting "send." Small moments that calm your nervous system and create choice.

This episode opens a new chapter for The Yoga Podclass—one rooted in fresh energy, honest reflection, and a renewed commitment to community. Kyle returns after some time of recalibration and is joined by fellow teacher and longtime friend, David Stevens. Together, they explore what it means to begin again, both in practice and in life.They speak to the way yoga evolves with us—how it grounds us through change, deepens our self-understanding, and continually invites us back to presence. With a new format blending conversation, practice, and “off the mat” reflections, this season offers a more integrated, real-world approach to yoga.It’s a gentle reminder that starting fresh isn’t about perfection—it’s about showing up, reconnecting, and letting your practice meet you exactly where you are.Our first class will be released on Thursday, Nov 20.

This class guides you through a gentle heart-opening vinyasa flow, perfect for beginners and anyone looking to cultivate self-compassion, openness, and mobility in the shoulders and chest. This slow, intentional practice helps release tension, improve posture, and deepen the connection between breath and movement.Whether you're new to yoga or seeking a relaxing, accessible flow, this class will leave you feeling light, open, and refreshed. Stay tuned for the next episode, where we’ll explore intermediate heart-opening postures to build on today’s foundation.

This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and prepare for sleep. You'll want a prop such as a yoga block, bolster, blankets, or a couple of pillows throughout class. The full version on Patreon is longer and has an additional 20 minute Yoga Nidra (yoga sleep) practice to further support a good night's sleep. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass All the music is graciously provided by Josh Brill and Joe Beier. 

Virabhadra's Pose or "Warrior Pose" is a staple of the vinyasa practice and in this class, we'll explore many variations, including Warrior 1, 2, and 3.Follow me on Instagram @YogaPodclassAll the music is graciously provided by Josh Brill and Joe Beier. 

This restorative yoga practice is very beginner-friendly and incorporates all reclined (on your back) yoga postures. The restorative yoga practice is a perfect addition to power yoga and other higher-intensity exercises. It allows the mind and body a chance to rest, release tension, and most importantly, restore. Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass All the music is graciously provided by Josh Brill and Joe Beier. 

Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers.Follow us on Instagram @YogaPodclassAll the music is graciously provided by Josh Brill and Joe Beier. 

Release tension, stress, and stagnant energy with this restorative yoga practice with a focus on twists. We'll start with the low back and gradually make our way up the spine. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass All the music is graciously provided by Josh Brill and Joe Beier. 

Open your heart to compassion, love, and empathy with this 30-minute heart chakra focused vinyasa yoga class. Throughout class, we'll focus on the chest, shoulders, and upper back to find balance to our heart's center. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill and Joe Beier for great music!

Wind down at the end of the day or transition into sleep with this evening/bedtime yoga practice. All of the postures are reclined and help support calming of the mind and body. The last 10 minutes of class includes a guided body scan to help release any residual tension in the body and slow down a busy mind. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill and Joe Beier for great music!

This 10-minute guided meditation gives an excellent opportunity to turn inward, reset, and center. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill for the great music!

This 30-Minute Vinyasa Yoga practice is a slow-paced class accessible to all levels of yoga students. In this class, we'll explore some foundational hip openers to leave you feeling open and grounded. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill and Joe Beier for great music!

This 30-Minute Restorative Yoga practice is a slow-paced class accessible to all levels of yoga students. We'll focus on hip openers, static postures, and lots of breathing. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill for great music!

This 30-Minute Vinyasa Yoga practice is a moderate/slow-paced class with moderate difficulty. We'll focus on core strengthening and a few twists while exploring staple postures like Warrior 2 and Crescent.  For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass Thanks to Josh Brill and Joe Beier for the music!  

This slow flow yoga class builds on the previous classes of Breath and Sensation and layers in the element of Drishti, or Yogic Gaze. While Drishti helps our focus and concentration, it also supports intentional breathing and increasing awareness within your body. Thanks to Josh Brill and Joe Beier for the blissful music! For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass