Restorative Yoga: Evening/Bedtime Yoga
Update: 2021-01-24
Description
Wind down at the end of the day or transition into sleep with this evening/bedtime yoga practice. All of the postures are reclined and help support calming of the mind and body. The last 10 minutes of class includes a guided body scan to help release any residual tension in the body and slow down a busy mind.
For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.
Follow me on Instagram @The.Yoga.Podclass
Thanks to Josh Brill and Joe Beier for great music!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
