Vinyasa Yoga: Sensation
Update: 2020-12-06
Description
In part two of a three-week mini-series, this class focuses on recognizing, honoring, and becoming aware of sensations in your body. This awareness helps to strengthen the mind-body connection and provides a greater level of awareness off the mat. With a greater level of awareness, we can better regulate thoughts, emotions, and actions.
All music is provided by the talented Josh Brill and Joe Beier.
For full-length versions of all classes and to sign up for live-stream classes join The Better After Yoga Patreon Community.
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